Pilates

Fitness professional Suzanne Bowen hosts the at-home workout release 10 Minute Solution: Slim and Sculpt Pilates. The program features a series of ten minute Pilates regimens designed to target: the upper body, the lower body, the whole body, and abs, as well as a ten-minute Pilate workout designed to boost flexibility. ~ Nathan Southern, All Movie Guide

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. ~ Cammila Albertson, All Movie Guide

This unique 100 minute workout is designed for women who want to combat the effects of aging. Combining the techniques of yoga, Pilates, dance and Tai Chi, the program helps to loosen tight muscles, increase strength and balance, and help provide stamina. ~ Cammila Albertson, All Movie Guide

Crunch: Burn & Firm Pilates features a workout regimen that combines elements of traditional pilates exercises with movements that also engage the cardiovascular system. This low-impact workout involves using hand weights. This video is designed to help anyone regardless of fitness level. ~ Perry Seibert, All Movie Guide

Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cabán, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. ~ Mark Deming, All Movie Guide

Fitness expert Kara Wily hosts this Pilates fitness program designed to offer a full body aerobic and strength training workout through the integrated techniques found in Pilates. The program includes both standard mat and apparatus mat exercises, for maximum results. ~ Cammila Albertson, All Movie Guide

This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates with other key fitness techniques to create the most efficient fusion program possible. Designed to strengthen and slim the core muscle groups, the program helps promote healthiness and weight loss, while improving strength and posture. ~ Cammila Albertson, All Movie Guide

In Pilates for Indie Rockers, fitness instructor Chaos combined punk music and Pilates exercises for a fun and energizing workout that eschewed New Age muzak in favor of a rock & roll sensibility. This release presents a condensed version of that program (with only one music channel instead of three) but still features beginner and advanced levels as well as the music of This is Hell, Pelican, The End, Dillinger Escape Plan, and more. ~ All Movie Guide

For those who thought that getting back in shape after giving birth was impossible, Pilates expert Jennifer Gianni offers a workout that will strengthen both your bond and your body. With little time to devote to an exercise routine and the constant demands of motherhood making healthy eating somewhat difficult, it's hard to get your old body back to its former glory. Thankfully, mother of two and experienced Pilates instructor Gianni has had over seventeen years of experience in physical fitness, and found a great way to bounce back after recovering from the birth process, and now she's ready to share her unique methods with other busy mothers. ~ Jason Buchanan, All Movie Guide

Pilates expert Jennifer Kries presents an invigorating fusion of yoga, Pilates, and dance in this release designed to make fitness fun and put a healthy spring back into the viewer's step. ~ Jason Buchanan, All Movie Guide

Fitness expert Jules Benson hosts this intense workout designed to strengthen and sculpt the core muscles of the body by combining the techniques of Pilates with traditional abdominal exercises for a lean and toned look. ~ Cammila Albertson, All Movie Guide