Brooke Siler Movies
- 2008
- Add Element: Pilates Weight Loss for Beginners to Queue Add Element: Pilates Weight Loss for Beginners to top of Queue
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, Rovi
- Starring:
- Brooke Siler
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