5 Day Fit Chi (2010)

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This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi. ~ Cammila Collar, Rovi

Format(s):: DVD
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Synopsis of 5 Day Fit Chi

Theatrical Feature Running Time:: 132 mins

Categories:: Sports & Fitness

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BY MAIL

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Member Reviews

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	Joseph B.

2 out of 2 people found this review helpful

This is not really an introduction to Tai Chi, Qigong or Chinese Traditional Medicine, but if you have some familiarity with any of these subjects, you will certainly appreciate this video. Even if you don't, you might still enjoy watching these routines. This is a very professional production. Great settings and camera work, and a very good narrative. I felt relaxed and energized after just sitting on the couch and watching each segment.

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