Yoga Zone: Yoga For a Strong and Healthy Back for Beginners  (2001)

Theatrical Release Information:
Yoga Zone: Yoga For a Strong and Healthy Back for Beginners

This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overindulgence to hours at a desk, has taken a toll on their health. They suffer from low back pain and tight shoulder and neck muscles. This video presents easy yoga asanas that target the back and spine. In practicing these simple postures, viewers can improve their health and quality of life. ~ Rose of Sharon Winter, All Movie Guide