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Yoga Zone: Meditation - Two Complete Sessions  (1998)

Yoga Zone: Meditation - Two Complete Sessions
Theatrical MPAA Rating:
Theatrical Feature Running Time:
60 mins

Theatrical Release Information:
Yoga Zone: Meditation - Two Complete Sessions

Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, All Movie Guide


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