Yoga Journal's Yoga for Longevity (2002)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 126 mins
Theatrical Release Information:
Yoga Journal's Yoga for Longevity
Instructed by yoga guru Rod Stryker, Yoga Journal's Yoga for Longevity emphasizes lengthening and strengthening the spinal muscles while promoting a sense of connection between the mind and body. Proper breathing is encouraged throughout the program, which includes yoga staples such as the cat's pose, twists, arm rotations, and the triangle and warrior poses. Following the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation. ~ Tracie Cooper, All Movie Guide
Complete Cast of Yoga Journal's Yoga for Longevity:
Yoga Journal's Yoga for Longevity Trivia
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