Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy (2004)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 60 mins
Theatrical Release Information:
Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy
This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. ~ Tracie Cooper, All Movie Guide
Complete Cast of Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy:
Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy Trivia
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