Ultimate Fitness for Martial Arts  (2007)

Theatrical Release Information:
Ultimate Fitness for Martial Arts

This workout video combines instructional information presented in the various volumes of the Ultimate Fitness series, hosted by martial arts expert and personal trainer Sang H. Kim. Here, Kim teaches viewers/participants the pre-training exercises necessary to vie successfully in competitive martial arts. Subtopics include: weight lifting, isometrics, running, and jogging. Kim's ultimate goal is to help viewers attain increased flexibility, coordination, stamina, and balance through the various techniques that he presents. ~ Nathan Southern, All Movie Guide