The Method: Step up to Dance  (1999)

Theatrical Release Information:
The Method: Step up to Dance

Join Lisa Wheeler for 60 minutes of intermediate-level cardio-toning and fat burning in the instructional video, Method: Step up to Dance. You'll warm-up first and then launch into four "dancy" step segments inspired by jazz, modern dance, and ballet. Each routine is separated by a short toning segment which includes rear leg dips and inner thigh raises while holding a dowel for support. Then you'll put it all together and do it again--this time without pausing between segments. Now you're ready for the method-style abdominal workout: crunches, reverse crunches, oblique twists, straight-legged rollups, and, of course, the teaser. You'll finish with a series of yoga positions. So put on your sneakers and get ready to firm-up with master instructor Wheeler and her team of fitness professionals. ~ Kathleen Wildasin, All Movie Guide