The Method: Precision Yoga  (1998)

Theatrical Release Information:
The Method: Precision Yoga

Method: Precision Yogais an intermediate yoga and stretch video hosted by fitness expert Jennifer Kries. Three different segments focus on separate goals: strength, flexibility, and serenity. Kries opens with sun salutation poses designed to tone the body overall. Next, she demonstrates a set of range-of-motion postures, from basic to advanced. One pose, for instance, asks you to stand on one leg while making your body nearly horizontal. Finally, Kries shows viewers how to improve mind-body awareness via a series of breathing techniques. Throughout, Jennifer suggests easier modifications and provides corner-of-the-screen video inserts, which depict a reverse view of the more complicated poses. ~ Betsy Boyd, All Movie Guide