The Method: Jab, Kick & Burn  (1999)

Theatrical Release Information:
The Method: Jab, Kick & Burn

Method: Jab, Kick, and Burn is a high-impact exercise video featuring three different cardio workouts. Each workout employs kickboxing moves and techniques designed to strengthen and reshape major muscles and specific body areas. A live percussion band performs in the background, emphasizing the sounds of kicks and punches hitting their mark. Appropriate for all fitness levels, the fat-burning workout uses a progressive intensity formula, which encourage viewers to work at a comfortable fitness level and increase their level of intensity and difficulty as they master the moves. A bonus round workout focuses on abs. ~ Betsy Boyd, All Movie Guide