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The Method: Cardio Boot Camp  (1999)

The Method: Cardio Boot Camp
Theatrical MPAA Rating:
Theatrical Feature Running Time:
50 mins

Theatrical Release Information:
The Method: Cardio Boot Camp

Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina who are free of any chronic injuries. ~ Elizabeth Smith, All Movie Guide


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