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T'ai Chi for Beginners: The 24 Forms  (2003)

T'ai Chi for Beginners: The 24 Forms
Theatrical MPAA Rating:
Theatrical Feature Running Time:
88 mins

Theatrical Release Information:
T'ai Chi for Beginners: The 24 Forms

T'ai Chi instructor Jane Storey demonstrates the bare fundamentals of T'ai Chi in this video, which features step-by-step instruction and insight into the relaxing art of T'ai Chi. T'ai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions. ~ Tracie Cooper, All Movie Guide


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