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T'ai Chi Exercises for Seniors  (1998)

T'ai Chi Exercises for Seniors
Theatrical MPAA Rating:
Theatrical Feature Running Time:
60 mins

Theatrical Release Information:
T'ai Chi Exercises for Seniors

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense. ~ Matthew Tobey, All Movie Guide


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