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Stability Ball Workout For Dummies  (2003)

Stability Ball Workout For Dummies
Theatrical MPAA Rating:
Theatrical Feature Running Time:
30 mins

Theatrical Release Information:
Stability Ball Workout For Dummies

This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights. ~ Michael Hastings, All Movie Guide


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