Simple Postnatal Yoga  (2004)

Theatrical Release Information:
Simple Postnatal Yoga

Get back your shape and feel good doing it as you follow Yoga Biomedical Trust Yoga therapists Eryl Holt and Marion Symes through a 60-minute sequence of stretches and meditation exercises designed specifically for the mother who has had a satisfactory six-to-eight week postnatal check up. Guiding new mothers through such common yoga techniques as centering, lying stretches, and toning, all-fours standing, seated stretching, and relaxation, this release provides a great workout for both newcomers and yoga practitioners looking to resume their practice after giving birth. ~ Jason Buchanan, All Movie Guide