Scott Cole Presents: Tai Chi Training (2002)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 60 mins
Theatrical Release Information:
Scott Cole Presents: Tai Chi Training
Hosted by fitness expert Scott Cole, this production offers a two-part workout inspired by the ancient Chinese method of t'ai chi. The first segment is traditionally slow, and offers a half hour's worth of "moving meditation" intended to induce a state of increased energy, strength, balance, flexibility, and overall body awareness. The second half is significantly faster, and provides a unique full-body cardiovascular workout complete with kicks, strikes, grabs, and blocks. The video concludes with a comprehensive stretching section. ~ Tracie Cooper, All Movie Guide
Complete Cast of Scott Cole Presents: Tai Chi Training:
Scott Cole Presents: Tai Chi Training Trivia
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