Roll Off the Pounds: Aerobic Gymball Workout  (2001)

Theatrical Release Information:
Roll Off the Pounds: Aerobic Gymball Workout

Certified fitness trainer Lucy Knight hosts the at-home workout release Roll Off the Pounds: Aerobic Gymball Workout, where she leads at-home participants in a series of exercises, with the use of a gymball, that help the participant burn fat and dramatically lose weight. The incorporated regimen features a warm up, abdominal toning and sculpting exercises, a fat-burning routine, an aerobics workout and a cool-down stretch. ~ Nathan Southern, All Movie Guide