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Power Yoga for Runners  (2002)

Power Yoga for Runners
Theatrical MPAA Rating:
Theatrical Feature Running Time:
60 mins

Theatrical Release Information:
Power Yoga for Runners

Designed for the more physically advanced fitness lovers -- specifically, runners -- this intensive yoga workout from Beryl Bender Birch offers a "high heat, high energy workout" for heightened strength, incorporates a fast, strenuous pace, and a combination of ashtanga and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises. ~ Tracie Cooper, All Movie Guide


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