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Pilates for Dummies  (2001)

Pilates for Dummies
Theatrical MPAA Rating:
Theatrical Feature Running Time:
65 mins

Theatrical Release Information:
Pilates for Dummies

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. ~ Madeline Cavalieri, All Movie Guide


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Portions of Content Provided by All Movie Guide ®, a trademark of All Media Guide, LLC.© 2008 All Media Guide, LLC.