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Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross  (1997)

Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross
Theatrical MPAA Rating:
Theatrical Feature Running Time:
105 mins

Theatrical Release Information:
Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross

In the instructional release Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross, Hall of Fame Martial Artist and Fitness Professional Master Ross teaches viewer/participants S.A.V.E. Level 3 Advanced self-defense tactics, useful against armed and unarmed attackers. This program raises IT (or Instinctive Technique) to the level of intensity that includes 640 kicks, 240 strikes 120 blocks and 900 punches, effectively heightening "muscle memory." The covered techniques also help tone the body and improve the cardiovascular system. ~ Nathan Southern, All Movie Guide


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