Liz Gillies: Core Fitness - Progressive Pilates (2004)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 40 mins
Theatrical Release Information:
Liz Gillies: Core Fitness - Progressive Pilates
Koch Vision presents Liz Gillies Core Fitness: Progressive Pilates. Hosted by Pilates and stability ball expert Liz Gillies, the program includes four ten-minute routines to target specific muscle groups and build strength. The workout incorporates Pilates basics with dance and toning techniques. Segments include buns, thighs, upper body, and abs. Also includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels. ~ Andrea LeVasseur, All Movie Guide
Complete Cast of Liz Gillies: Core Fitness - Progressive Pilates:
Liz Gillies: Core Fitness - Progressive Pilates Trivia
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