Kathy Smith: TimeSaver Shaper Ball Workout (2000)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 30 mins
Theatrical Release Information:
Kathy Smith: TimeSaver Shaper Ball Workout
Fitness instructor Kathy Smith leads the viewer through a 30-minute toning routine using a fitness ball. Popular in Europe, the flexibility of the fitness ball allows the user to target specific body areas in ways that are safer than using a mat. The video emphasizes the lower abdominal muscles during the workout, and demonstrates two different levels of intensity. While Smith leads the viewer through the beginner level, her partner demonstrates how to train at more advanced levels. Use of the ball includes crunches and curls, as well as leg raises and thigh raises. A stretching regime is also included, and quiet, relaxing music plays throughout the tape. ~ Michael McGrath, All Movie Guide
Complete Cast of Kathy Smith: TimeSaver Shaper Ball Workout:
Kathy Smith: TimeSaver Shaper Ball Workout Trivia
Who played Instructor in the movie Kathy Smith: TimeSaver Shaper Ball Workout?
Kathy Smith played Instructor in the movie Kathy Smith: TimeSaver Shaper Ball Workout
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