Kathy Smith: New Yoga Basics  (1995)

Theatrical Release Information:
Kathy Smith: New Yoga Basics

Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 basic poses, Smith -- whose lean, youthful physique shows off 15 years of yoga practice -- leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack features soothing new age instrumentals. ~ Sarah Welsh, All Movie Guide