Kathy Smith: Functionally Fit - Peak Fat Burning  (1996)

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Kathy Smith: Functionally Fit - Peak Fat Burning

In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts a series of six two-minute high-intensity aerobic steps followed by two minutes of active recovery. The recovery segments include lower body toning exercises such as squats and pliés and an introduction to the next intense interval. Three levels of fitness are demonstrated with a beginner to the left, an advanced exerciser to the right, and Smith as the intermediate in the center. The choreography is basic, but it really gets the heartrate up, and Smith gives excellent cueing. For a funkier approach to interval training, try NAC's Interval Challenge. ~ Heather M. Fierst, All Movie Guide