Kathy Smith: Functionally Fit - Lower Body Firming  (1996)

Theatrical Release Information:
Kathy Smith: Functionally Fit - Lower Body Firming

Kathy Smith concentrates on the hips, butt, and thighs in her short two-part video Functionally Fit - Lower Body Firming. Smith usually appeals to the busy professional who is looking for a quick fix. This is exactly what she delivers in her Functionally Fit series. The movements themselves are basic, intended to shape very specific regions. From lunges to squats, Smith's lesson is often like revisiting gym class. But, with repeated viewing, results are inevitable. Like her other videos, Smith offers modified versions of each exercise. The two 12-minute routines are really the same movements done faster. For the highly motivated exerciser, Kathy Smith might wear thin. But, beginners will appreciate this brightly packaged guide to firming the lower body. ~ Sarah Ing, All Movie Guide