Kathy Smith: Fat Burning Breakthrough (2000)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 50 mins
Theatrical Release Information:
Kathy Smith: Fat Burning Breakthrough
Fitness expert Kathy Smith offers another take on the fat-burning workout craze. The workout is divided into two sections, or waves, which are 18 minutes long. Each wave provides an intense aerobic segment as well as a weight routine -- a combination that boosts the metabolism and allows for maximum fat burning. The two waves can be combined into one 50-minute routine or can be done separately for shorter workouts. Warm-up and cool-down periods are integrated into the routines and the workouts can be done with or without a step. Light hand weights are required. ~ Sarah Block, All Movie Guide
Complete Cast of Kathy Smith: Fat Burning Breakthrough:
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