Karen Voight: Firm Arms and Abs  (1991)

Theatrical Release Information:
Karen Voight: Firm Arms and Abs

Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are required. Voight is professional and motivating throughout. The intensity of this workout perhaps precludes its use by beginners, but those ready for a challenge should step right up. ~ Rob Ferrier, All Movie Guide