Health & Fitness Movies of 1989

Kathy Smith: Pregnancy Workout

Staying fit during pregnancy is important for both mother and baby. Kathy Smith has a program for expectant moms designed to keep them in shape during ... [ Health & Fitness movie - 1989 ]

T'ai-Chi-Ch'uan: Chinese Moving Meditation

[ Health & Fitness movie - 1989 ]

40 Plus Workout Walk with Leslie Sansone

If you're discouraged by the fast pace of most exercise tapes, then Leslie Sansone's 30-minute instructional ... [ Health & Fitness movie - 1989 ]

T'ai Chi for Health: Yang Short Form

One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. ... [ Health & Fitness movie - 1989 ]