Gilad: Total Body Sculpt Workout, Vol. 3  (1975)

Theatrical Release Information:
Gilad: Total Body Sculpt Workout, Vol. 3

Certified fitness instructor Gilad hosts the at-home exercise program Gilad: Total Body Sculpt Workout, Vol. 3. This release includes three episodes of Gilad's Total Body Sculpt cable television series, each with its own 23-minute target workout. Episode 1, "Hips, Thighs, Buttocks, Abs & Arms" commences with a warm-up routine, then segues into circuit training with a medicine ball and weights that hone and sculpt the target areas. Episode 2, "Hips, Thighs, Abs, Chest & Shoulders" commences with a warm-up routine, then segues into circuit training with light to medium hand weights that hone and sculpt the said target areas for that episode. Episode 3, "Total Body Workout and Abs," also commences with a warm-up routine then segues into circuit training with light to medium hand weights that hone and sculpt one's entire body, followed by abdominal exercises. ~ Nathan Southern, All Movie Guide