Gilad: Interval Training for Men (1990)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 60 mins
Theatrical Release Information:
Gilad: Interval Training for Men
This video can be used by men or women, but Gilad targets his lessons towards men. As a decathlete and a former fitness officer in the military, Gilad shares his training and expertise to help the viewer undertake and complete an interval and circuit training workout. This program proposes a workout that will achieve maximum results in minimum time, encouraging the body in motion to stay in motion by utilizing old-fashioned calisthenics with a different, energetic spin. ~ Leslie Birdwell, All Movie Guide
Complete Cast of Gilad: Interval Training for Men:
Gilad: Interval Training for Men Trivia
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