Best Health & Fitness Films of 2008
Billy Blanks: Tae Bo Amped - Core Express
Tae Bo guru Billy ... focuses on toning up common "core" problem areas - the abs and butt - in this 30-minute workout. [ best health & fitness films - 2008 ]
Billy Blanks: Tae Bo Freestyle Funk
Billy Blanks combines his ... Tae Bo workout with hip-hop dance moves in order to create a brand new exercise regimen. [ best health & fitness films - 2008 ]
Billy Blanks: Tae Bo Funk
Billy Blanks combines his ... Tae Bo workout with hip-hop dance moves in order to create a brand new exercise regimen. [ best health & fitness films - 2008 ]
Hollywood Beauty Secrets
Hollywood Beauty Secrets shows ... minutes in the privacy of one's own home, using only a chair and a set of three-pound hand weights. [ best health & fitness films - 2008 ]
Contemporary Bellydance and Yoga Conditioning
Tribal Fusion Bellydance star ... to create personalized sequences that will be as exhilarating for the dancer as they are delightful for the audience. [ best health & fitness films - 2008 ]
Dell-Maree Day: 5 Minute Workout
With the workout release ... lying down, and will flatten one's abdominals, produce a healthy spine and posture and firm and tone the body. [ best health & fitness films - 2008 ]
Dance Off the Inches: Hip Hop Party
Celebrated trainer Jennifer Galardi ... question is designed to help the participant burn calories while firming, tighten and strengthening his or her abdominal muscles. [ best health & fitness films - 2008 ]
Yin and Yang Yoga With Simon Low
Yoga instructor Simon Low ... providing a choice for viewers who may need more Yin or more Yang in their day to achieve balance. [ best health & fitness films - 2008 ]
Workout Ball: Pilates, Toning and Stretch
In the exercise release ... Water or sand may be added to the ball to build resistance and increase the difficulty of the regimen. [ best health & fitness films - 2008 ]
Battle of the Bulge: Featuring Bone Crusher
Battle of the Bulge: ... to move a great deal. Dr. Ian Smith of Celebrity Fit Club adds advice on getting and staying healthy. [ best health & fitness films - 2008 ]
Step-by-Step Tai Chi withTiffany Chen
Tiffany Chen: Step by ... Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice. [ best health & fitness films - 2008 ]
Cardiolates
[ best health & fitness films - 2008 ]
Gilad: 15 Targeted Express Workouts
Gilad: 15 Targeted Express ... viewer's needs, it is possible to pick and choose in order to customize a workout that will maximize results. [ best health & fitness films - 2008 ]
Lynn Hahn: Kickbox and Burn Workout
The at-home workout release ... accelerated and demanding stage; and an hour-long maximized workout that combines elements from both of the first two levels. [ best health & fitness films - 2008 ]
Pilates for Better Sex
Pilates for Better Sex ... help women develop and strengthen the pelvic muscles that most directly play a part in the act of sex. [ best health & fitness films - 2008 ]
Joyce Vedral: Walk with Joyce Vedral
Renowned fitness expert Joyce ... The routine is set to the invigorating sounds of Latin and big band music, geared especially towards encouraging motivation. [ best health & fitness films - 2008 ]
Amy Bento: All Pump Extreme Workout
Fitness expert Amy Bento ... works all major muscle groups in a specially designed set of sequences and repetitions, for optimal and sustainable results. [ best health & fitness films - 2008 ]
Amy Bento: Hi-Lo Xtreme Workout
Fitness expert Amy Bento ... movements designed to strengthen and tone the core, leg, and arm muscles, and options for varied degrees of intensity. [ best health & fitness films - 2008 ]
Amy Bento: Kickbox Xtreme Workout
Fitness expert Amy Bento ... five combinations utilizing the upper and lower body, the workout helps strengthen and tone while providing extreme aerobic exercise. [ best health & fitness films - 2008 ]
The Best Workouts Ever... Dance
[ best health & fitness films - 2008 ]
The Best Workouts Ever... Yoga
[ best health & fitness films - 2008 ]
Dancefit Cardio: Salsa Sizzler
Fitness expert Lisa Wheeler ... serious cardiovascular workout. The styles covered in the program include the cha-cha, the samba, the merengue, and the rumba. [ best health & fitness films - 2008 ]
Kickboxing: Core Cross Train
ickboxing: Core Cross Train ... core will not only strengthen and tone the abdominal muscles, but ensure a safer and more effective kickboxing experience. [ best health & fitness films - 2008 ]
Yoga: Core Cross Train
Hosted by award winning ... instructor Rodney Yee, oga: Core Cross train offers two 30-minute workouts emphasizing strength and flexibility training, respectively. [ best health & fitness films - 2008 ]
American Experience: The Lobotomist
In this installment of ... last resort, viewers are offered a revealing glimpse into the origins of a medical procedure that ruined countless lives. [ best health & fitness films - 2008 ]
Deepak Chopra: The Happiness Prescription
People of all spiritual ... Happiness, Chopra reveals practical exercises and insight as to how to live a more mindful, joyful, and spontaneous existence. [ best health & fitness films - 2008 ]
Ayurveda for Detox With Dr. John Douillard
The ancient science of ... plan that helps cleanse the body of the toxins that can cause weight gain, muscle aches, and other maladies. [ best health & fitness films - 2008 ]
Ayurveda for Stress Relief With Dr. John Douillard
The ancient science of ... of Ayurveda, along with information on how stress affects the body, eating right for your body type, and more. [ best health & fitness films - 2008 ]
Ayurveda for Weight Loss With Dr. John Douillard
The ancient science of ... 4-step eating plan, information on how to eat right and lose weight without dieting, meditation, breathing exercises, and more. [ best health & fitness films - 2008 ]
Strong Women: Preventing Osteoporosis With Miriam E. Nelson, Ph.D.
Health expert and nutritionist ... a series of tricks and tips for staying healthy, and an exercise routine led by fitness instructor Tavia Patusky. [ best health & fitness films - 2008 ]
Strong Women: Weight Loss With Miriam E. Nelson, Ph.D.
Health expert and nutritionist ... series of tricks and tips for staying on track, and two exercise routines led by fitness instructor Tavia Patusky. [ best health & fitness films - 2008 ]
Balanceball: Core Cross Train
Balance Ball: Core Cross ... the latest and most popular fitness aides. The program includes a full body workout and a bonus 10-minute stretch. [ best health & fitness films - 2008 ]
Dance: Core Cross Train
ance Core Cross Train ... a variety of dance moves intended to strengthen the body's core as well as provide a fun cardiovascular workout. [ best health & fitness films - 2008 ]
Dancefit Sculpt: Abs and Legs in Minutes
[ best health & fitness films - 2008 ]
The South Beach Diet Super Charged Workout
Based on the popular ... and physiology, and an experienced Pilates instructor. It consists of four metabolism boosting routines aimed at toning difficult areas. [ best health & fitness films - 2008 ]
Yoga to the Rescue for Back Pain
Fitness expert Desiree Rumbaugh ... and Rumbaugh's fellow teacher Andrew Rivin offers easier versions of each position, so beginners can acclimate to the program. [ best health & fitness films - 2008 ]
02 in H20: A Self-Help Course on Breathing in Swimming
This instructional program teaches ... the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers. [ best health & fitness films - 2008 ]
Hemalayaa: Beautiful Belly
Fitness expert Hemalayaa leads ... are included, each designed to focus attention on strengthening and shaping the abs, while providing a fun, exciting workout. [ best health & fitness films - 2008 ]
Hoopnotica: Hoopdance Basics - Beginner, Level 1
This workout video, designed ... help burn fat and tone muscles in the abdominal region as well as in other areas of the body. [ best health & fitness films - 2008 ]
6 Kids Fit Kids' Workouts
This exercise video features ... young bodies need as well as motivate teachers and parents to join in and enjoy the benefits of exercise. [ best health & fitness films - 2008 ]
65 Energy Blasts With Judy Howard
This exercise video, aimed ... for just 75 seconds, that have been designed to get children's heart rates up, build muscles, and fight obesity. [ best health & fitness films - 2008 ]
Trish Muse: Core Attack - The Resistance
This workout video features ... the body's core muscles. Muse employs medicine balls and elastic resistance to tighten and tone abdominals and back muscles. [ best health & fitness films - 2008 ]
Get Strong 101
This exercise video features ... presented on this release that teaches anyone how to train muscles to move exactly as one wants them to. [ best health & fitness films - 2008 ]
Happy Face Yoga
[ best health & fitness films - 2008 ]
Workout: One-On-One Training With Jackie
Release to coincide with ... Warner, the star of that program, leading the viewer through three different circuit workouts that each last twenty minutes. [ best health & fitness films - 2008 ]
The Truth About Cancer
This documentary by filmmaker ... a battle with the illness, and the hospital where he underwent treatment became the central location for the movie. [ best health & fitness films - 2008 ]
Scott Cole: Breath & Chi Kung
This release stars Scott ... and Chi Kung lessons designed to maximize your body's energy while improving flexibility, balance, and one's overall fitness level. [ best health & fitness films - 2008 ]
Scott Cole: Chair Strength & Stretch
This fitness release, designed ... the back or the core. The program also provides a full-body stretching program that will aid posture and flexibility. [ best health & fitness films - 2008 ]
Kelly Coffey-Meyer: Cardio Sculpt Fitness
Hosted by Kelly Coffey-Meyer, ... video features a regimen that combines cardiovascular exercises with bodysculpting techniques in order to create a full body workout. [ best health & fitness films - 2008 ]
Kelly Coffey-Meyer: Cardio Kick Step-Boxing
Hosted by Kelly Coffey-Meyer, ... exercise video features a regimen that combines kickboxing maneuvers with step aerobics in order to create a full-body workout. [ best health & fitness films - 2008 ]
Denise Druce: Caribbean Grooves
[ best health & fitness films - 2008 ]
Jennifer Kries: New Body! Ballet
Fitness expert and ballet ... with precise and specific instruction to help them master the moves over time and attain a true dancer's body. [ best health & fitness films - 2008 ]
Tamilee Webb: The Best of Tamilee: Buns, Abs and Arms
This exercise video features ... Webb leading the viewer through a series of workouts designed to strengthen and tone a variety of muscle groups. [ best health & fitness films - 2008 ]
Jules Benson: Power Body - Total Core Pilates
Fitness expert Jules Benson ... of the body by combining the techniques of Pilates with traditional abdominal exercises for a lean and toned look. [ best health & fitness films - 2008 ]
S.W.A.T. Workout: Extreme Weight Loss and Fat Burning
This exercise program, created ... be modulated to help anyone regardless of fitness level. This program will burn fat and help anyone drop pounds. [ best health & fitness films - 2008 ]
Stacy McCarthy's Yoga Body: Lean & Defined Total Body Workout
This yoga video features ... viewer through a series of poses designed to increase core strength, improve flexibility, and give a person more energy. [ best health & fitness films - 2008 ]
Men Get Depression
This documentary details how ... profiles show how the disease can cause specific problems for those in positions where perceived weakness is considered anathema. [ best health & fitness films - 2008 ]
Healing Cancer From the Inside Out
This documentary by filmmaker ... and understanding of cancer, offering alternative viewpoints with first-person accounts of those who beat the disease through natural methods. [ best health & fitness films - 2008 ]
Fat Burning Hip Hop Dance Grooves: Country Style
[ best health & fitness films - 2008 ]
Power Body: Strength Training with Rob Glick
Award-winning workout expert Rob ... strength training workout on this release the offers motivational music from a variety of artists including DJ Brian Howe. [ best health & fitness films - 2008 ]
Martial Arts Essentials, Vol. 3: Best of the Best Series
[ best health & fitness films - 2008 ]
Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga, Beginner's Flow
Fitness expert Micheline Berry ... Flow Yoga with four fluid dance movements to provide a relaxing and strengthening practice for both beginners and pros. [ best health & fitness films - 2008 ]
Ultimate Bag and AB Workout
[ best health & fitness films - 2008 ]
A.M. Yoga for Your Week
Dancer and professional yoga ... routines designed to help viewers of all fitness levels set a tone of relaxation and strength for the day. [ best health & fitness films - 2008 ]
Pilates for Back Care
[ best health & fitness films - 2008 ]
Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate
Fitness expert KT Coates ... 50 moves that can be used to gain strength and fitness, as well as warm up and stretching routines. [ best health & fitness films - 2008 ]
Hoopnotica: Hoopdance Workout - Beginner, Level 2
This workout video, designed ... help burn fat and tone muscles in the abdominal region as well as in other areas of the body. [ best health & fitness films - 2008 ]
Luscious: The Belly Dance Workout for Beginners
This bellydancing workout program ... aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing. [ best health & fitness films - 2008 ]
Viniyoga Therapy for the Low Back, Sacrum and Hips
This instructional program consists ... yoga routines designed by Gary Kraftsow to help alleviate pain felt in the lower back and hips. [ best health & fitness films - 2008 ]
Viniyoga Therapy for the Upper Back, Neck and Shoulders
This instructional video consists ... yoga routines designed by Gary Kraftsow to help alleviate pain felt in the upper back, neck, and shoulder area. [ best health & fitness films - 2008 ]
Yoga Link: Core Integration with Jill Miller
This yoga video features ... series of poses designed to work on abdominal muscles, and improve health problems related to abnormalities in one's core. [ best health & fitness films - 2008 ]
Yoga Link: Hip Helpers with Jill Miller
This yoga video features ... leading the viewer through a series of poses designed to help shapen and tone muscles in the hip area. [ best health & fitness films - 2008 ]
Yoga Link: Shoulder Shape Up with Jill Miller
This instructional yoga program ... Jill Miller leading the viewer through a series of poses designed to help shapen and tone shoulder muscles. [ best health & fitness films - 2008 ]
10 Minute Solution: Dance off Fat Fast
Designed to allow the ... length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance. [ best health & fitness films - 2008 ]
10 Minute Solution: Hot Body Boot Camp
Designed to burn fat ... muscle as quickly as possible, this exercise program offers five separate 10-minute workouts emphasizing different parts of the body. [ best health & fitness films - 2008 ]
The Firm: Dangerous Curves Ahead
This fitness program offers ... included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles. [ best health & fitness films - 2008 ]
The Firm: Pump, Jump 'n Jab
This workout combines the ... break weight loss plateaus and jumpstart lazy metabolisms. Also included is a 5-minute bonus workout incorporating each muscle group. [ best health & fitness films - 2008 ]
The Firm: Sculpt-Ilates
[ best health & fitness films - 2008 ]
Dance and Be Fit: Brazilian Body
[ best health & fitness films - 2008 ]
Dance and Be Fit: Latin Groove
Fitness instructor Desi Bartlett ... throwing in some Merengue, Salsa, and Rumba steps that are fun to perform and great for the whole body. [ best health & fitness films - 2008 ]
Denise Austin: Best Belly Fat-Blasters
[ best health & fitness films - 2008 ]
Dancing with the Stars: Latin Cardio Dance
Inspired by ABC's hit ... Also included is a toning segment that encourages the sculpting and lengthening of muscles, as opposed to adding bulk. [ best health & fitness films - 2008 ]
