Best Health & Fitness Films of 2007
Christoga: Faith in Fitness
For Christians who have ... help the viewer improve muscle tone, breathing, balance, and concentration in a manner that is both comforting and restorative. [ best health & fitness films - 2007 ]
Bollywood Dance Workout with Hemalayaa
Bollywood Dance Workout with ... dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles. [ best health & fitness films - 2007 ]
The Elaine Petrone Method: Stop the Clock
The Elaine Petrone Method: ... in tandem with an earlier title where she shows how to use these techniques other areas of the body. [ best health & fitness films - 2007 ]
Cycle All Terrain with Brooke Hayward
Cycle All Terrain with ... of experience. Everything from a short warm-up for beginners to a difficult uphill climb for experts can be performed. [ best health & fitness films - 2007 ]
Gay Gasper: Cardio Step Express
Gay Gasper: Cardio Step ... mixed and matched by the viewer in order to create a routine that provides them with a specialized workout. [ best health & fitness films - 2007 ]
Hapkido: Basic Self Defense Techniques for Men, Women & Children, Vol. 1
[ best health & fitness films - 2007 ]
Salsa Dance Workout
Salsa Dance Workout features ... releases, this title utilizes actually dance steps, and is not simply a regular aerobic workout set to Salsa beats. [ best health & fitness films - 2007 ]
Kimberly Spreen: Cardio Camp Workout
Personal trainer, group fitness ... stretch, even the tensest of viewers will be eager and willing to take on the challenges of the day. [ best health & fitness films - 2007 ]
Shawn Ray: Final Countdown - Bodybuilding with Shawn Ray
For beginning and advanced-level ... all of his weight room secrets with bodybuilding enthusiasts for the benefit of aspiring competitors and curious fans alike. [ best health & fitness films - 2007 ]
10 Minute Solution: Blast Off Belly Fat
For viewers who can't ... fat, and a "Six Pack Abs" workout shows the viewer how to crunch their way to six-pack, washboard abs. [ best health & fitness films - 2007 ]
Jeanette Jenkins: Tone Up with Jeanette Jenkins
Jeanette Jenkins: Tone Up ... for a cardiovascular workout, a cross-training workout, and a variety of routines that tone and strengthen specific muscle groups. [ best health & fitness films - 2007 ]
Anthony Robbins: Love and Passion - Your Journey to Lasting Connection and Fulfillment
Learn about the building ... fulfilling the needs of both yourself and your partner, selecting the ideal mate, and mastering the skills of relationships. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo - Get Celebrity Fit, Cardio
For anyone who suspected ... it won't be long until virtually everyone is kicking, punching, and sweating their way to a stronger, healthier body. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo - Get Celebrity Fit, Sculpt
Join fitness expert and ... moves into exhilarating but easy-to-follow variations that tone and sculpt while keeping energy levels at an all time high. [ best health & fitness films - 2007 ]
Scott Cole Presents: Best Abs on Earth
Former National Aerobics Champion ... martial arts, yoga, gymnastics, and flexibility exercises to shape the abdominal muscles while redefining the concept of core conditioning. [ best health & fitness films - 2007 ]
Jujitsu, Vol. 2
[ best health & fitness films - 2007 ]
Power Breathing
Follow along as martial ... workout. Lastly, a "Healing Breathing" segment offers ten exercises that use controlled breathing to promote flexibility and release tension. [ best health & fitness films - 2007 ]
Self-Defense Encyclopedia
[ best health & fitness films - 2007 ]
Ultimate Flexibility: Stretching for Martial Arts
Ultimate Flexibility: Stretching for ... exercises designed to keep muscles limber, especially for those preparing to engage in any number of martial arts disciplines. [ best health & fitness films - 2007 ]
The Hidden Epidemic: Heart Disease in America
Gain a comprehensive understanding ... discussion of heart disease hosted by Larry King and offering heart healthy tips from medical experts follows the program. [ best health & fitness films - 2007 ]
Mindy Mylrea: Kick Butt Boot Camp
Mindy Mylrea: Kick Butt ... workout, each designed to provide a full-body workout. Each regimen begins with a warm-up and ends with a cooldown. [ best health & fitness films - 2007 ]
Fitness Kickboxing By Stacy Cronin
Fitness Kickboxing By Stacy ... designed to increase one's heartrate - providing a cardiovascular workout as well as the opportunity to increase general stamina. [ best health & fitness films - 2007 ]
Jamie King: Rock Your Body
The at-home workout video ... moves with an intensive workout that tones and develops each muscle group, builds strength and endurance, and lowers weight. [ best health & fitness films - 2007 ]
Playboy: The Girls Next Door Workout
Playboy Mansion regulars Holly, ... "Hot Hip Hop Romp," or Holly in a "Sexy Silhouette Shape-Up," chances are you'll walk away refreshed and invigorated. [ best health & fitness films - 2007 ]
Self: Dance Your Way Slim!
For years Self Magazine ... is one workout regiment that will have viewers reaching their personal fitness goals faster than they every thought possible. [ best health & fitness films - 2007 ]
Self: Sculpt Sexy Legs Fast!
For years Self Magazine ... is one workout regiment that will have viewers reaching their personal fitness goals faster than they every thought possible. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: Total Body Workout
Every mother longs to ... arms and legs, Lee offers a series of exercises designed specifically with the needs of new mothers in mind. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: The New Mom Workout
Every mother longs to ... arms and legs, Lee offers a series of exercises designed specifically with the needs of new mothers in mind. [ best health & fitness films - 2007 ]
How to Cook Your Life
Self-depreciating Zen Buddhist priest, ... sharp chef's knife can be the key components to a meal that nourishes both the body and the soul. [ best health & fitness films - 2007 ]
Go Mom Fitness: Patrea's Prenatal Fitness for the Entire Body
Expectant mothers concerned about ... to birth will strengthen all the muscles needed to ensure that mother and child have a positive birthing experience. [ best health & fitness films - 2007 ]
Leslie Sansone: Walk Slim - 4 Fast Miles!
Leslie Sansone is a ... viewers how to burn through four miles in no time flat. An additional one mile jog is also included. [ best health & fitness films - 2007 ]
Leslie Sansone: Walk Slim - Fast Firming!
Fitness expert Leslie Sansone ... forty-minute regiment, Sanson has also seen fit to include an official Firm Band with this release while supplies last. [ best health & fitness films - 2007 ]
Matthew Cohen: Qi Gong Fire and Water
Qi Gong constitutes an ... of H2O by relaxing one's central nervous system, increasing muscular flexibility, generating inner grace and relaxation and relieving anxiety. [ best health & fitness films - 2007 ]
Shiva Rea: Radiant Heart Yoga
Yoga expert Shiva Rea ... via three key techniques: The Energizing Heart Movement Meditation, The Prayer Wheel and Hridaya Namaskar (or the Heart Salutation). [ best health & fitness films - 2007 ]
Tiffany and Max Chen: Kung Fu Kickboxing Workout
[ best health & fitness films - 2007 ]
Transform Yourself With Jivamukti Yoga
Celebrated yoga masters Sharon ... herein to relieve one's stress, dramatically elevate one's self esteem, and improve the life and physique of the viewer. [ best health & fitness films - 2007 ]
Yoga to the Rescue: Feel Good from Head to Toe
Yoga master Desirée Rumbaugh ... she teaches participants how to use basic yoga techniques to tone, strengthen, rejuvenate, and alleviate minor aches and pains. [ best health & fitness films - 2007 ]
Tang Soo Do Forms, Vol. 1: Color Belt Forms
This at-home instructional release ... viewers all nine forms of traditional Tang Soo Do martial arts -- from Kicho Hyung Il Bu through Bassai. [ best health & fitness films - 2007 ]
Ultimate Fitness for Martial Arts
This workout video combines ... goal is to help viewers attain increased flexibility, coordination, stamina, and balance through the various techniques that he presents. [ best health & fitness films - 2007 ]
Real World Yoga: Real People with Real Bodies
[ best health & fitness films - 2007 ]
Jennifer Kries: Hot Body Cool Mind - Level 2
[ best health & fitness films - 2007 ]
Alanna Zabel: Pilates for Fat Burning
Burn calories and blast ... users who may be pressed for time to achieve the results they want faster than they ever thought possible. [ best health & fitness films - 2007 ]
Yoga Pregnancy: Pre- and Post-Natal Workouts
Pregnancy and motherhood can ... of tension and fatigue as well as building the core strength that will help mom get back in shape. [ best health & fitness films - 2007 ]
Yoga Slim
AA Certified Personal Trainer ... the option of viewing the workout with or without narration allows everyone to work at their own comfortable pace. [ best health & fitness films - 2007 ]
10 Minute Solution: Prenatal Pilates
[ best health & fitness films - 2007 ]
10 Minute Solution: Tone Trouble Zones
Renowned fitness instructor Amy ... toning; toning and sculpting abs, arms and shoulders; and workouts designed to trim and strengthen the butt and thighs. [ best health & fitness films - 2007 ]
Beginners and Beyond Yoga for Weight Loss
Per its title, the ... plus bonus challenging routines to help the viewer continue his or her progression down the path of weight loss. [ best health & fitness films - 2007 ]
Essential Yoga for Inflexible People
As filmed on one ... these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement. [ best health & fitness films - 2007 ]
Sybel's Yoga for Sports & Fitness, Vol. 1
Yoga instructor and fitness ... Key on the Gulf of Mexico, leading viewers through a workout designed to provide a relaxing effect for athletes. [ best health & fitness films - 2007 ]
Sybel's Yoga for Sports & Fitness, Vol. 2
[ best health & fitness films - 2007 ]
The Exotic Art of Bellydance
[ best health & fitness films - 2007 ]
Crunch: Cardio Go-Go Dance
Certified dance instructor and ... techniques into an effective workout, designed to elevate the heart rate, slim down the body and shape target areas. [ best health & fitness films - 2007 ]
10 Minute Solution: Slim & Sculpt Pilates
Fitness professional Suzanne Bowen ... the lower body, the whole body, and abs, as well as a ten-minute Pilate workout designed to boost flexibility. [ best health & fitness films - 2007 ]
Lynn Hahn: Get Real Fit: Advanced Strength Training with Lynn Hahn
As hosted by fitness ... per exercise. Novice weight trainers interested in similar techniques should seek out Hahn's et Real Fit: Basic Strength Training. [ best health & fitness films - 2007 ]
Lynn Hahn: Get Real Fit: Basic Strength Training with Lynn Hahn
Per its title, the ... with little or no experience; more seasoned weight trainers should check out Hahn's et Real Fit: Advanced Strength Training. [ best health & fitness films - 2007 ]
Patrick Goudeau: Having a Ball with ABC and Patrick Goudeau
As its title suggests, ... include shuffles, grapevines, jacks, criss-cross legs, and more. Goudeau also includes routines with the ball designed to strengthen abs. [ best health & fitness films - 2007 ]
Patrick Goudeau: Step Up with Patrick Goudeau
The workout release Patrick ... mambos, pivots, turns and tick-tocks, increasing the complexity but keeping the viewer educated and involved, and pacing his audience. [ best health & fitness films - 2007 ]
Eva Bondar: Maui Pilates - Abs Made Easy
Maui Pilates: Abs Made ... to strengthen abdominal core muscles and improve posture. She performs these exercises in some of Maui's most beautiful locations. [ best health & fitness films - 2007 ]
Michelle Dozois: Your Body Breakthru - Your Best Body Circuit
Fitness professional Michelle Dozois ... viewers to shed fat and tone and shape the body, via an admixture of cardio intervals and metabolism-boosting exercises. [ best health & fitness films - 2007 ]
Ruth Reid: Healing Massage
From preparing a relaxing ... massage techniques such as kneading and effleurage, and has included a section for questions frequently asked by aspiring masseuses. [ best health & fitness films - 2007 ]
Bully 911: Stop Being a Victim
In today's ere-threatening world, ... arm-grabbing, headlocks and other assorted attacks. As a bonus, this program features a forum discussion on coping with bullies. [ best health & fitness films - 2007 ]
Cardio Balance Ball
[ best health & fitness films - 2007 ]
Cardio Toning Fusion
[ best health & fitness films - 2007 ]
Ultimate Kickboxing: Kbox II
The formidable champion kickboxer ... how to stretch their inner potential for physical force and dramatically expand the limits of their everyday fitness regimens. [ best health & fitness films - 2007 ]
Yoga Dance Fusion
[ best health & fitness films - 2007 ]
Tai Chi for Weight Loss
[ best health & fitness films - 2007 ]
Fitness with the Pros
Fitness with the Pros ... be adjusted to benefit anyone regardless of fitness level. These steps can also be utilized on the dance floor. [ best health & fitness films - 2007 ]
Sabrina Mesko: Chakra Mudras - Yoga for Your Hands
[ best health & fitness films - 2007 ]
The Firm: Burn & Shape
As hosted by world-renowned ... various target areas of the body, and then hone and sculpt those regions to impart enhanced contours and definition. [ best health & fitness films - 2007 ]
Prevention Fitness: Better Belly Yoga
Prevention Fitness: Better Belly ... One does not need any familiarity with yoga in order to take advantage of the benefits of this program. [ best health & fitness films - 2007 ]
Prevention Fitness: Shortcuts to Big Weight Loss
Prevention Fitness: Shortcuts to ... Loss features a number of diet tips and exercise suggestions that will help anyone jumpstart a healthy fitness regimen. [ best health & fitness films - 2007 ]
Women's Health: Total Workout in Ten!
Women's Health: Total Workout ... but focused ten-minute program allows one to achieve some level of physical fitness in a brief period of time. [ best health & fitness films - 2007 ]
Women's Health: Ultimate Fat Burn!
Women's Health: Ultimate Fat ... performing the exercises on this release once a day will help someone burn off at least a pound week. [ best health & fitness films - 2007 ]
Slim Goodbody Life Skills: Active Listening
[ best health & fitness films - 2007 ]
Slim Goodbody Life Skills: Dealing with Stress
[ best health & fitness films - 2007 ]
Slim Goodbody Life Skills: Media Wise
[ best health & fitness films - 2007 ]
Slim Goodbody Life Skills: Problems and Choices
[ best health & fitness films - 2007 ]
Slim Goodbody Life Skills: Speaking Your Mind
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: All Fit Workout
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Balance
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Body Composition
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Body Design
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Cardiorespiratory Fitness
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Coordination and Agility
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Fitness
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Lifetime Fitness
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Posture
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Speed and Power
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Strength and Endurance
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Stress and Relaxation
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Training Principals
[ best health & fitness films - 2007 ]
Slim Goodbody Presents Allfit: Warm Up
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: April Fools Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Better Sleep Month
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Children's Book Week
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Cincos des Mayo
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Earth Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Election Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Explorers' Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Fall and the Autumnal Equinox
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Family Health and Fitness Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: First Winter Olympics
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Grandparents Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Ground Hog Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: International Dinosaur Month
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Johnny Appleseed Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Labor Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Leap Year
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Martin Luther King Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Mayflower Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: National Hand Washing Awareness Week
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: National Library Week
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: National Nutrition Month
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: National Physical Fitness and Sports Month
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: National Youth Sports Safety Month
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: New Year
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: President's Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Red Ribbon Week
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Spring
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Thanksgiving Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Valentines Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Veteran's Day
[ best health & fitness films - 2007 ]
Slim Goodbody's Deskercises: Winter
[ best health & fitness films - 2007 ]
10 Minute Solution: Dance it Off and Tone it Up!
Professional dancer and fitness ... body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. [ best health & fitness films - 2007 ]
Belly Dance for Beginners
Belly Dance for Beginners ... a number of basic belly dance steps that, when combined, create a workout designed to help tone abdominal muscles. [ best health & fitness films - 2007 ]
Urban Belly Dance
Urban Belly Dance Workout ... number of basic Latin dancing steps that, when combined, produces an aerobic workout that also helps tone abdominal muscles. [ best health & fitness films - 2007 ]
Total Body Workout 4 Life
The fitness release Total ... The routine in question will help the participant build stamina and strength and dramatically increase his or her flexibility. [ best health & fitness films - 2007 ]
Ultimate Self Defense Techniques
The instructional release Self ... skill levels - from beginner through advanced. Martial arts guru and certified physical trainer Michael Aloia hosts and instructs. [ best health & fitness films - 2007 ]
Slim Goodbody Read Alee Deed Alee: A Race in Space
[ best health & fitness films - 2007 ]
Slim Goodbody: Step by Step
[ best health & fitness films - 2007 ]
Slim Goodbody: The Before Tour
[ best health & fitness films - 2007 ]
Slim Goodbody: Us That's Us, Vol. 1
[ best health & fitness films - 2007 ]
Slim Goodbody: Us That's Us, Vol. 2
[ best health & fitness films - 2007 ]
Self: Trim and Tone Fast!
Self magazine produced the ... and Tone Fast!, which features one-half dozen mix-and-match workouts targeting such areas as the butt, thighs, abs and arms. [ best health & fitness films - 2007 ]
Self: Ultimate De-Stress Yoga
Self: Ultimate De-Stress Yoga ... this program has been designed to be of help even to those who have no prior familiarity with Yoga. [ best health & fitness films - 2007 ]
Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
Proclaimed one of the ... he teaches students and at-home viewers 36 basic poses of Vinyasa, the methods of effective alignment and much more. [ best health & fitness films - 2007 ]
Yoga Journal: Seane Corn - Yoga from the Heart
Seane Corn, one of ... the techniques to bring each participant into fuller and more intimate self-knowledge and familiarity with one's own life purpose. [ best health & fitness films - 2007 ]
Yoga for Indie Rockers
Younger viewers striving to ... Austin as once could expect, Yoga for Indie Rockers offers a fresh new twist on the familiar exercise video. [ best health & fitness films - 2007 ]
Pilates for Indie Rockers
Pilates for Indie Rockers ... Hollywood. She utilizes hard-driving music in order to help inspire the viewer to a workout with even greater intensity. [ best health & fitness films - 2007 ]
Stott Pilates: Basic Pilates
Fitness expert Moira Merrithew ... five, designed for viewers of all levels of fitness and expertise, even those who have never tried Pilates before. [ best health & fitness films - 2007 ]
Alanna Zabel: Yoga Total Body Makeover
Yoga expert and certified ... to help the participant firm and trim his or her abdominals, and then wraps with a total body stretch. [ best health & fitness films - 2007 ]
Cindy Whitmarsh: Fat Blasting Bootcamp
Certified fitness instructor and ... - trimming, toning and sculpting the participant's body via a combination of cardio exercises and distinct, groundbreaking exercise techniques. [ best health & fitness films - 2007 ]
Cindy Whitmarsh: Total Body Sculpt
Certified fitness instructor and ... his or her arms, strengthen core abdominal muscles (for a rippling "six-pack" of abs), sculpt thighs and tighten buns. [ best health & fitness films - 2007 ]
Ab-Solutely Fabulous Abs
Denise Druce hosts this ... designed to tone and strengthen the abs, obliques, and lower back in order to promote good posture and fitness. [ best health & fitness films - 2007 ]
Cardio for Weight Loss
Cardio for Weight Loss ... leading the viewer through an aerobic workout designed to increase one's heart rate while creating more lean muscle mass. [ best health & fitness films - 2007 ]
Non-Stop Hip Hop
Denise Druce, certified fitness ... case, the included routine has participants sweating, burning fat and toning the body to groovy and funky hip-hop tunes. [ best health & fitness films - 2007 ]
Tone and Slim for Weight Loss
Denise Druce hosts this ... minute workout designed to shed unwanted pounds from the hips, thighs, and waist. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: Super Energized Workout
After the birth of ... body. This regimen is best suited for super active moms who need added energy to get through their days. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: Lower Body Burn
After the birth of ... help moms slim, trim, tone and sculpt target areas of the lower body such as legs, abs and glutes. [ best health & fitness films - 2007 ]
All American Guys: Raw Workout
All American Guys: Raw ... fellow male models and the viewer through a full-body workout designed to strengthen and tone every major muscle group. [ best health & fitness films - 2007 ]
AM/PM Yoga for Beginners
The workout release AM/PM ... promote inner tranquility. The program runs approximately 240 minutes, and the incorporated routines last just over 20 minutes each. [ best health & fitness films - 2007 ]
YOU on a Diet Workout
YOU on a Diet ... they wrote about on four regular people. This program includes a wealth of information on proper nutrition and exercise. [ best health & fitness films - 2007 ]
Jennifer Kries: New Body! Pilates - Beginner Mat Workout
Jennifer Kries, one of ... mat workout, designed to firm, trim, sculpt and strengthen one's core muscles, increase flexibility and improve one's overall posture. [ best health & fitness films - 2007 ]
Jennifer Kries: Yin Yoga
With Jennifer Kries: Yin ... is designed to enhance joint mobility and flexibility, reduce stress, alleviate pain and release the participant's chronic holding patterns. [ best health & fitness films - 2007 ]
Poise Fitness: Core Training
As developed by Dr. ... and abdominal muscles and then spreads outward to firm and sculpt the exerciser's hip, legs, buns and abdominal muscles. [ best health & fitness films - 2007 ]
The Firm: Cardio Inferno
Firm: Cardio Inferno features ... intense cardiovascular element with some resistance training in order to build lean muscle mass and burn fat more quickly. [ best health & fitness films - 2007 ]
The Firm: Cardio Sculpt Fusion
Firm: Cardio Sculpt Fusion ... viewer through a workout that alternates cardiovascular exercise with resistance training in order to shape muscles and burn fat. [ best health & fitness films - 2007 ]
The Firm: Total Body Toner
Firm: Total Body Toner ... to a training regimen in order to increase one's lean muscle mass which will in turn burn more fat. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo Amped - Fat Burn Accelerator
Billy Blanks: Tae Bo ... the workout guru leading the viewer through a routine designed to increase your heart rate while burning unwanted fat. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo Amped - Full Throttle
Billy Blanks: Tae Bo ... workout guru leading the viewer through a workout that provides a cardiovascular benefit while toning muscles and melting fat. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo Amped - Jump Start Cardio
Billy Blanks: Tae Bo ... order to get them to quickly lose a great deal of pounds and fat while toning major muscle groups. [ best health & fitness films - 2007 ]
Retire Smart, Retire Happy with Dr. Nancy K. Schlossberg
While many retirement video ... some upon ending careers. Schlossberg discusses how retirement can affect personal relationships as well as one's sense of self. [ best health & fitness films - 2007 ]
Pilates Body with Abby Ellsworth
The at-home workout release ... stamina. The culmination of the target exercises is designed to provide each participant with an effective total body workout. [ best health & fitness films - 2007 ]
Karen Voight: Quick and Slim
As hosted by exercise ... sculpting the upper-body, and works each major group of muscles simultaneously. It ends with a yoga stretch cool-down segment. [ best health & fitness films - 2007 ]
Karen Voight: Slim Toning on a Ball
As hosted by certified ... the bulky, unattractive look that can occasionally result from muscular development. Target areas include the midsection, thighs and buttocks. [ best health & fitness films - 2007 ]
Keli Roberts: Time Saver Workouts - Breakthrough Lower Body and Core
Keli Roberts: Time Saver ... series of exercises created specifically to quickly tone and sculpt the stomach as well as other lower body muscles. [ best health & fitness films - 2007 ]
The Biggest Loser: The Workout - Power Sculpt
As created by J.D. ... routine with the added bonus of 'bootcamp' movements uniquely designed by the trainer. The program wraps with a cool-down. [ best health & fitness films - 2007 ]
Denise Austin: Burn Fat Fast - Cardio Blast
The exercise release Denise ... interval, a third relies on retro aerobics, and the fourth utilizes cardio dance techniques, to accomplish the said goals. [ best health & fitness films - 2007 ]
Denise Austin: Yoga Body Burn
As hosted by Denise ... a second targets the abdominal muscles, and the third is designed to tone, shape and firm one's overall physique. [ best health & fitness films - 2007 ]
Kathy Smith: Build Muscle Shrink Fat
Celebrated fitness instructor, personal ... abdominal regions - elevating muscle levels while accelerating fat burning and thus shrinking the overall amount of excess fat. [ best health & fitness films - 2007 ]
Kathy Smith: Peel off the Pounds Pilates
Celebrated fitness instructor, personal ... the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique. [ best health & fitness films - 2007 ]
Kathy Smith: Tummy Trimmers
Popular fitness instructor Kathy ... more; Smith uses the regimens at hand to help each participant slim, trim and firm his or her stomach. [ best health & fitness films - 2007 ]
Detox to a Healthier You
Detox to a Healthier ... in question offers incisive, on-camera advice from numerous experts in the fields of aromatherapy, herbal medicine, diet/nutrition and yoga. [ best health & fitness films - 2007 ]
Essential Massage and Aromatherapy
As modes of alternative ... Massage and Aromatherapy, in which they teach viewers a series of at-home routines that combine techniques from both practices. [ best health & fitness films - 2007 ]
Pilates Bootcamp
The focal point of ... strenuously work one's pelvic floor muscles and deep abdominal muscles while facilitating easier breathing and relieving stress and tension. [ best health & fitness films - 2007 ]
Pilates for Back and Posture
Certified fitness trainer Lucy ... overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers. [ best health & fitness films - 2007 ]
Pilates Gymball Workout
As hosted by certified ... of both into a single, powerful routine that dramatically increases the impact of the workout on the said areas. [ best health & fitness films - 2007 ]
Stress Aromatherapy
Aromatherapy - or the ... the back, legs, neck, shoulders, face and feet as well as the use of generalized aromatherapy in the home. [ best health & fitness films - 2007 ]
Yoga Workout
As hosted by Lucy ... Lloyd-Barker subdivides the routine in question into three different elements: slowed breathing, calming of the mind, and muscle relaxation. [ best health & fitness films - 2007 ]
Yoga: Power Within
The practice of yoga ... a full-body Asana workout and various Asana postures. As an added bonus, the release works in a relaxation-meditation sequence. [ best health & fitness films - 2007 ]
Ana Brett and Ravi Singh: Yoga Beauty Body
Fitness experts Ana Brehtt ... Starting with a warm-up portion, the workout consists of seven poses to work all the body's major muscle groups. [ best health & fitness films - 2007 ]
Ana Brett and Ravi Singh: Yoga Bliss Hips
Fitness experts Ana Brehtt ... hips and thighs. The Ana & Ravi approach to yoga is also designed to alleviate anxiety, depression and stress. [ best health & fitness films - 2007 ]
Dance Workout for Dummies
Designed as the ultimate ... an added bonus, the program includes an optional tutorial on the foundational movements for those who need extra instruction. [ best health & fitness films - 2007 ]
Element: Ballet Conditioning
Elena Brower leads viewers ... expert at both ballet and Yoga, Brower shows newcomers to the dance how to employ its techniques for fitness. [ best health & fitness films - 2007 ]
Element: Yoga for Beginners
Elena Brower leads viewers ... the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance. [ best health & fitness films - 2007 ]
Yoga Zone: For Beginners Only
Fresh converts and curious ... simple techniques, as well as explanations of how the various methods of yoga can promote fitness, flexibility, and relaxation. [ best health & fitness films - 2007 ]
Baywatch: Beach Body Workout
This 57 minute workout ... designed to burn fat, as well as strengthen all major muscle areas in order to prepare for beach season. [ best health & fitness films - 2007 ]
Power to the Peaceful Yoga
This 85 minute yoga ... Joined by yoga teachers David Life and Sharon Gannon Franti sets the yoga program to his own, inspirational music. [ best health & fitness films - 2007 ]
The Firm: Hi-Def Sculpt
Fitness instructor Annie Lee ... routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. [ best health & fitness films - 2007 ]
The Firm: Cardio Overdrive
Fitness instructor Alison Davis ... routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. [ best health & fitness films - 2007 ]
Strong Body, Ageless Body with Erin O'Brien
The fitness release Erin ... vigorously develops muscle groups in the upper and lower regions of one's physique, including the arms, legs and abdominals. [ best health & fitness films - 2007 ]
Bollywood Burn With Hemalayaa
Instructor Hemalayaa invites viewers ... an aerobic workout. Set to a bhangra soundtrack, Bollywood Burn With Hemalayaa helps participants lose weight and tone muscles. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Heart Health
The informational release Mayo ... male and female viewers with insights on the most effective methods for the prevention and treatment of coronary disease. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Arthritis
Arthritis - or damage ... Rochester, Minnesota provide middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Back Pain
The informational release Mayo ... on the most effective therapeutic methods for coping with acute and severe pain in the upper and lower dorsals. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Fibromyalgia
The group of conditions ... and female adult viewers with insights on the most effective therapies to work against and ultimately overcome this malady. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for High Blood Pressure
A condition dubbed "the ... with insights on the most effective methods for reducing hypertension and thus promoting a long, healthy and happy life. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Irritable Bowel Syndrome
A condition every bit ... of Rochester, Minnesota provide male and female adult viewers with insights on the most effective treatments for this malady. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Insomnia
A condition often triggered ... male and female adult viewers with insights on the most effective treatments to eradicate one's protracted inability to sleep. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Menopause
The informational release Mayo ... female viewers with insights on the most effective methods for coping with the physiological and hormonal shifts of menopause. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Diabetes
"Type 2" of Diabetes ... Minnesota provide male and female adult viewers with insights on the most effective means to cope with this condition. [ best health & fitness films - 2007 ]
Mayo Clinic Wellness Solutions for Weight Loss
The informational release Mayo ... of Rochester, Minnesota providing viewers with insights on the most effective, proven and medically-safe methods for consistent weight loss. [ best health & fitness films - 2007 ]
Joyce Vedral: Just Bra-Roll - Boobs and Just Butt Workout
Dr. Joyce L. Vedral, ... virtually every angle. This release requires the use of three added sets of dumbbells, not included with the video. [ best health & fitness films - 2007 ]
The Best Workouts Ever... Amazing Abs
Best Workouts Ever... Amazing ... routines designed to tone and shape stomach muscles. These workouts are designed to help anyone regardless of fitness level. [ best health & fitness films - 2007 ]
The Best Workouts Ever... Complete Cardio
As created by Inspired ... and 'The Method Cardio Kick,' used to strengthen and tone muscle groups in virtually every area of the body. [ best health & fitness films - 2007 ]
The Best Workouts Ever... Perfect Pilates
As created by Inspired ... Pilates Abs,' a workout used to develop a leaner, stronger body and to strengthen and tighten one's core muscles. [ best health & fitness films - 2007 ]
Yoga Inside Out: Go Deeper
Though traditional yoga can ... the at-home participant burn fat, dramatically build strength, and increase flexibility - while conditioning his or her total physique. [ best health & fitness films - 2007 ]
Yoga Inside Out: The Healing Way
Many rely on traditional ... yoga movements to help the participant alleviate pain in selected lower-body regions including the lower dorsals, hips and knees. [ best health & fitness films - 2007 ]
Elise Moore: Pilates for Life - Introduction to Pilates
Certified Pilates instructor Elise ... Pilates, in which she guides unfamiliar viewers/participants into the world of Pilates by helping them through the fundamental movements. [ best health & fitness films - 2007 ]
Elise Moore: Pilates for Life - Mat Pilates
Certified Pilates instructor Elise ... of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. [ best health & fitness films - 2007 ]
Stott Pilates: Pilates for Men
This installment in the ... men in order to promote strength, flexibility, and muscle tone in a way that's geared towards the male physique. [ best health & fitness films - 2007 ]
Stott Pilates: Pilates on the Green Level 1
This 107 minute Pilates ... program is also designed to strengthen and tone the proper muscles to add control and speed to your swing. [ best health & fitness films - 2007 ]
Stott Pilates: Pilates on the Green - Level 2
This second installment in ... program is also designed to strengthen and tone the proper muscles to add control and speed to your swing. [ best health & fitness films - 2007 ]
Perfect 10 Fitness: Ashley Elizabeth
[ best health & fitness films - 2007 ]
Perfect 10 Fitness: Naureen Zaim
[ best health & fitness films - 2007 ]
The Look: Body Sculpt for Weight Loss
Grounded in the conviction ... Look: Body Sculpt use this technique to help each viewer firm his or her body and shed excess weight. [ best health & fitness films - 2007 ]
The Look: The Complete Weight Loss Program
Certified fitness pro Michelle ... three 20-minute segments: one focusing on upper body, another focusing on lower body, and a third focusing on abdominals. [ best health & fitness films - 2007 ]
Leisa Hart: Fat Burning Yoga
Fitness expert Leisa Hart ... fitness, muscle tone, and overall health through a workout designed by Hart through her 25 years of fitness experience. [ best health & fitness films - 2007 ]
Stott Pilates: Flex-Ball Works
This 25 minute Pilates ... utilizes a Flex-Ball in order to promote flexibility, strength and muscle tone. [ best health & fitness films - 2007 ]
10 Minute Solution: Fat Blasting Latin Dance Mix
Fitness expert Stella Sandoval ... promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance. [ best health & fitness films - 2007 ]
Crunch: Super-Charged Kickbox Party
Fitness expert Jeanette Jenkins ... through a major aerobic workout that also provides strengthening and muscle tone through the high-energy practice of kick boxing. [ best health & fitness films - 2007 ]
Leslie Sansone: Walk Slim - Fast and Firm! 4 Really Big Miles
This low-impact yet effective ... completed from the comfort of home, and allows viewers to choose from 1, 2, 3, or 4 mile walks. [ best health & fitness films - 2007 ]
Chair Aerobics for Everyone: Chair Boxing
The Chair Aerobics fitness ... seated boxing exercises that help the participant firm and tone his or her entire body while burning away fat. [ best health & fitness films - 2007 ]
Chair Aerobics for Everyone: Chair Yoga
The Chair Aerobics ... se, the regimen at hand may be used to alleviate stress, tone one's muscles, enhance circulation and/or increase flexibility. [ best health & fitness films - 2007 ]
Chair Aerobics for Everyone: Circuit Training Beach Party
The Chair Aerobics fitness ... music; it can be used to burn fat and tone and strengthen one's body while elevating overall resistance levels. [ best health & fitness films - 2007 ]
Chair Aerobics for Everyone: Tai Chi
The Chair Aerobics ... the process. The routine in question is also designed to alleviate back pain and dramatically improve one's overall posture. [ best health & fitness films - 2007 ]
3-In-1 Total Body Fitness with Desi Bartlett
Fitness instructor Desi Bartlett ... workout: cardio, strength, and flexibility training. 3-in-1 Total Body Fitness includes three 20-minute workouts incorporating each of these elements. [ best health & fitness films - 2007 ]
Billy Blanks: Tae Bo Amped - Live in L.A.
Instructor Billy Blanks takes ... fitness program, which incorporates elements of martial arts, strength training, and Blanks' trademark enthusiasm for a powerful full-body workout. [ best health & fitness films - 2007 ]
The Firm: Cardio Dance Fusion
This 50 minute exercise ... body-sculpting workout. Designed both for beginners and intermediate dancers, the program includes two different difficulty levels to choose from. [ best health & fitness films - 2007 ]
The Firm: Core Solutions
Fitness instructor Alison Davis ... abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individual's fitness goal. [ best health & fitness films - 2007 ]
The Firm: Tight Buns & Killer Legs
Fitness instructor Kelsie Daniels ... Killer Legs incorporates strength training as well as a 30-minute lower body cardio program with varying levels of intensity. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: Sleek and Sexy Workout
Fitness expert Jennifer Nicole ... birth of her second child, enabling her to offer great advice for moms looking to shed unwanted body fat. [ best health & fitness films - 2007 ]
Fabulously Fit Moms: Upper Body Blast
Fitness expert Jennifer Nicole ... birth of her second child, enabling her to offer great advice for moms looking to shed unwanted body fat. [ best health & fitness films - 2007 ]
Karen Voight: The Complete Sleek Workout
Fitness expert Karen Voight ... this 30 minute workout designed to burn optimum calories and increase metabolism in the minimum necessary amount of time. [ best health & fitness films - 2007 ]
Michelle Dozois: Your Body Breakthru - Rockin' Body Cardio Jam
[ best health & fitness films - 2007 ]
Dancefit Cardio: Latin and Retro Mix
Fitness expert Tracey Mallet ... a serious cardiovascular workout. Some of the styles of dance covered in the program include salsa, swing, and disco. [ best health & fitness films - 2007 ]
The Abs Diet for Women Workout
This program offers a ... nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles. [ best health & fitness films - 2007 ]
Angie Miller: Strength and Core Fusion Total Body Workout
Fitness expert Angie Miller ... through the use of light or medium weight dumb bells, a resistance tube with handles, and an optional step. [ best health & fitness films - 2007 ]
YOU: Steps for Extending Your Warranty with Dr. Michael Roizen
This video, hosted by ... Michael Roizen, offers a number of health tips designed to increase anyone's life expectancy. [ best health & fitness films - 2007 ]
Trish Muse: Strength Attack
This workout video features ... Muse employs dumbbells that are employed for both high and low resistance training, as well as a medicine ball. [ best health & fitness films - 2007 ]
10 Minute Solution: Pilates on the Ball
This program includes five ... ball. Each workout targets a different zone on the body, for maximum impact in a minimum amount of time. [ best health & fitness films - 2007 ]
Bellydance With... Jillina: Shape Up n' Hip Out!
This invigorating workout offers ... Smooth, to Rhythm Hips, and Turbo Hips, all designed to both teach beginners and provide drills for advanced bellydancers. [ best health & fitness films - 2007 ]
Dance Off the Inches: Fat Burning Belly Dance
Hosted by dancer Kili ... series offers a fat burning cardio workout as well as a beginner's course in the art of belly dance. [ best health & fitness films - 2007 ]
Michelle Dozois: Your Body Breakthru - Slim, Strong and Sexy Body Sculpting
This workout program features ... muscle groups. These programs, when done while engaging in the video's nutrition program, will help anyone become more fit. [ best health & fitness films - 2007 ]
Princess Farhana: Intermediate Workout
Renowened bellydancer Princess Farhana ... DVD designed to give intermediate bellydancers a fun and effective workout while strengthening and enhancing dancing skills and techniques. [ best health & fitness films - 2007 ]
Fit Beginnings: Fit Mom Yoga - Mind & Body Fitness for Your Pregnancy
This yoga title focuses ... bodies are undergoing. This regimen offers a safe way for women to maintain their strength and flexibility during pregnancy. [ best health & fitness films - 2007 ]
Trainer's Choice: Starter Workouts from the World's Greatest Trainers
This release features workouts ... individualized fitness schedule. Among the well-known names appearing on this title are Jari Love, Michelle Dozois, and Tamilee Webb. [ best health & fitness films - 2007 ]
Cardio Burn Balanceball
This exercise program incorporates ... three options to choose from including 50 and 30 minute overall workouts, and a 10 minute lower body workout. [ best health & fitness films - 2007 ]
Cardio Burn Kickbox
This intense aerobic workout ... exercise and strength training. Kickboxing is known to burn up to 800 calories an hour and drastically increase endurance. [ best health & fitness films - 2007 ]
Cardio Burn Sculpt
This rousing cardiovascular workout ... Among the benefits of this workout include better posture and balance, as well as increased strength and all-over toning. [ best health & fitness films - 2007 ]
