Best Health & Fitness Films of 2006
Navel Power: Kundalini Yoga for Focus & Will
Find the perfect balance ... meditations offer the opportunity to help viewers get in tune with their life flow once the workout is finished. [ best health & fitness films - 2006 ]
A Day at the Spa: Reiki
A Day at the ... an atmosphere conductive to healing and how to do a treatment on themselves, whether at home or at work. [ best health & fitness films - 2006 ]
Fat Free Yoga: Lose Weight & Feel Great!
For viewers looking to ... fitness levels, this comprehensive workout implements ancient fat-burning secrets that speed up the weight loss process the natural way. [ best health & fitness films - 2006 ]
Yoga Booty Ballet: Live - Latin Flavor
For viewers looking to ... Marloth and Teigh McDonough offer an easy-going, Latin-flavored blend of yoga, aerobics, and dance that specifically targets the buns. [ best health & fitness films - 2006 ]
Taekwondo Defense for Kids
After attaining widespread popularity ... in helping to teach kids a few simple, basic moves that will make them less vulnerable on the streets. [ best health & fitness films - 2006 ]
Kelli Marie: Bellydance for Fitness and Health with Kelli Marie
Prepare to experience all ... before offering a look at just how it all comes together with a special, solo demonstration by Marie herself. [ best health & fitness films - 2006 ]
Maureen Solomon: Athletic Yoga Workout with Maureen Solomon
Maureen Solomon: Athletic Yoga ... a fifteen minute core training regimen. This workout is designed for athletes who are already in good physical condition. [ best health & fitness films - 2006 ]
Stacey Lei Krauss: Willpower and Grace - Move with Integrity with Stacey Lei Krauss
Stacey Lei Krauss: Willpower ... a cardiovascular session, a stretching portion, and a twenty-five minute segment the focuses on one's core and abdominal muscles. [ best health & fitness films - 2006 ]
Christi Taylor: Solid Gold Cardio
Fitness expert Christi Taylor ... push-ups, a core ball workout, back and behind, Pilates, warm-ups, and stretches ensure a wide variety of invigorating workouts. [ best health & fitness films - 2006 ]
Christi Taylor: Solid Gold Step
Enjoy the benefits of ... Pilates exercises, as well as warm-ups, stretches, and combination platters ensuring that working out will never become too repetitive. [ best health & fitness films - 2006 ]
Christi Taylor: Stepsational
Fitness expert Christi Taylor ... segment in which all combinations begin and end on the top of each step instead of the traditional bottom. [ best health & fitness films - 2006 ]
Elise Browning Miller: Yoga for Scoliosis
Elise Browning Miller: Yoga ... used regardless of the severity of the condition. Miller created these workouts herself because she suffers from the disorder. [ best health & fitness films - 2006 ]
The Art of Exotic Dancing: Striptease Series - Dance Moves and Floorwork
The Art of Exotic ... will increase flexibility, the video offers advice on how to move one's body so as to accentuate sexual appeal. [ best health & fitness films - 2006 ]
Crunch: Super Slimdown
The muscle-toning and body-slimming ... a switch to Pilates shifts the emphasis towards firming key muscle groups, improving the posture, and strengthening the core. [ best health & fitness films - 2006 ]
Crunch: Total Resculpt
Fitness expert Kendell Hogan ... the weights for an upper-body routine that aims to sculpt the arms and shoulders and firm up the chest. [ best health & fitness films - 2006 ]
I Am Not a Target!
The instructional video I ... on physical maneuvers kids can use in order to escape if a child becomes involved in a physical confrontation. [ best health & fitness films - 2006 ]
Billy Blanks: Tae Bo - Billy's Favorite Moves
The best moves from ... moving on to more advanced steps that will sharpen mental focus while burning calories and melting away the pounds. [ best health & fitness films - 2006 ]
Leslie Sansone: Walk Away the Pounds - 30 Minute Walk
Take a two-mile walk ... pumping walk and a satisfying stretch and cool-down, Sansone will have those couch potatoes burning calories like never before. [ best health & fitness films - 2006 ]
Leslie Sansone: Walk Away the Pounds - Muscle Mile One
Nothing helps to keep ... helpful means of revitalizing muscle, sculpting the figure, and going from flab to flex in just minutes a day. [ best health & fitness films - 2006 ]
Pilates Bodyband Challenge
Take the many health ... greater resistance, making for an invigorating, muscle-building workout that's sure to add a challenging twist to the regular routine. [ best health & fitness films - 2006 ]
Max Strom: Strength, Grace, Healing
Max Strom: Strength, Grace, ... himself in part because he stresses how the spiritual aspects of yoga are as important as the physical ones. [ best health & fitness films - 2006 ]
Ann Marie Sill: Jammin 32's - Complete Cardio Step
Ann Marie Sill: Jammin' ... 32 reps. This fat-burning workout is followed-up with a series of exercises designed to strengthen and tone the stomach. [ best health & fitness films - 2006 ]
Belly Dancing with Jacqueline Chapman
The instructional workout video ... type. This workout will help strengthen and tone muscles, as well as teach the viewer basic belly dancing steps. [ best health & fitness films - 2006 ]
The Elaine Petrone Method
Learn to overcome pain ... Also included in this release are two four-inch balls designed to be used in tandem with the video instruction. [ best health & fitness films - 2006 ]
Heather Rider: Step Inspirations
Heather Rider: Step Inspirations ... the workout expert leading the viewer through a low-impact aerobic step workout. [ best health & fitness films - 2006 ]
Yoga for Busy People
The video Yoga for ... but effective yoga workouts designed for those who consistently find themselves on the go or otherwise pressured for time. [ best health & fitness films - 2006 ]
Yoga for Menopause
Yoga for Menopause features ... menopause. These poses are designed to control mood swings, strengthen muscles that allow for bladder control, and improve posture. [ best health & fitness films - 2006 ]
Mindy Mylrea: Strength Toolbox
2004 Can Fit Pro ... to focus on either their lower body, upper body, or core segments. A seven-and-a-half minute stretch concludes the workout. [ best health & fitness films - 2006 ]
Rhonda Cook: Surging Step and Sculpt with Rhonda Cook
Surging Step and Sculpt ... workout expert leading the viewer through a full-body cardio workout that also contains some stretching and muscle conditioning elements. [ best health & fitness films - 2006 ]
Shape: Long, Lean and Strong
For dedicated yoga practitioners ... for people of all fitness levels, this program is best practiced with a mat, a strap, and a block. [ best health & fitness films - 2006 ]
Christi Taylor: Cardio Collectibles
Christi Taylor: Cardio Collectibles ... workout maneuvers. The video contains warm-up and cool-down portions, as well as tips on how to preoare to workout. [ best health & fitness films - 2006 ]
Christi Taylor: Mission Possible
Christi Taylor: Mission Possible ... little more difficult are offered guidelines on how these exercises can be modified to provide a more challenging workout. [ best health & fitness films - 2006 ]
Kickbox Boot Camp with Kimberly Spreen
Kickbox Boot Camp With ... through a nearly hour long cross training workout that borrows elements of step aerobics, strength training, and core training. [ best health & fitness films - 2006 ]
Sharyn Pak's Desk Sets
Sharyn Pak's Desk Sets ... filing cabinet, Pak gives the viewer numerous hints on how to stay in shape even with a sedentary occupation. [ best health & fitness films - 2006 ]
AM/PM Yoga: Start and End Your Day in a Great Way
Meditation and stretching combine ... this release offers viewers all the tools needed to take full advantage of the day from dawn to dusk. [ best health & fitness films - 2006 ]
Fat Free Yoga: Total Tune Up
Celebrated yoga experts Ravi ... Fat Free Yoga: Total Tune Up is perfect for all levels of experience -- from unseasoned to yoga vet. [ best health & fitness films - 2006 ]
Fat Free Yoga: Yoga Cleanse - Lighten Up and Purify
Yoga Cleanse - Lighten ... contaminants and impurities. Singh and Brett recommend the program as a supplement to one of their daily yoga programs. [ best health & fitness films - 2006 ]
The Firm: Jiggle Free Abs
The Firm: Jiggle Free ... Jiggle Free Arms and Jiggle Free Buns which all together have been designed to provide a full cross-training workout. [ best health & fitness films - 2006 ]
The Firm: Jiggle Free Arms
Tighten up those arms ... sleeker arms, this is the workout to get for viewers who strive to look and feel their very best. [ best health & fitness films - 2006 ]
The Firm: Jiggle Free Buns
If that backside is ... thirty-minute workout is an invigorating addition to the Jiggle-Free series that aims to leave viewers looking and feeling great. [ best health & fitness films - 2006 ]
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Learn the advantages of ... methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle supercompensation. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Express Workout - The Abs Advantage
For viewers who may ... an informative calorie quiz, viewers will be on the road to a better body in just twelve-minutes a day. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Personal Training
Experience all the benefits ... viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health. [ best health & fitness films - 2006 ]
Outdoor Adventures: Boating and Fishing
As and more and ... into the boat with grandpa to explore the finer aspects of fishing, outdoor ethics, and safety on the water. [ best health & fitness films - 2006 ]
Outdoor Adventures: Hunter Safety
When hunting in the ... young Native American boy learns to respect nature while carrying on the time-honored tradition of bowhunting within his culture. [ best health & fitness films - 2006 ]
Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers
Broadway Dance Center: Active ... to increase flexibility and strength of many different individual muscles. This release allows the viewer to target specific areas. [ best health & fitness films - 2006 ]
Chubby Hubby Workout: Building a Better Husband
Chubby Hubby Workout: Building ... the habit of exercising get back in the groove. This workout consists of basic aerobics, stretching, and core training. [ best health & fitness films - 2006 ]
Malaria: Fever Wars
Take a closer look ... and numerous other individuals weight in to offer informed opinions about how best to overcome the mosquito transmitted malady. [ best health & fitness films - 2006 ]
Mindy Mylrea: Cardio Toolbox
Mindy Mylrea: Cardio Toolbox ... up the performer's heartbeat. The program consists of fifteen different exercises allowing the viewer to structure a personalized regimen. [ best health & fitness films - 2006 ]
The Real Age Makeover: With Michael F. Roizen, MD
In years past, those ... M.D. instructs viewers on a variety of methods designed to erase years from the appearance increase quality of life. [ best health & fitness films - 2006 ]
Yoga in Bed
Yoga in Bed features ... fifteen minute routines designed to be performed in bed. These workouts are ideal for those with very busy schedules. [ best health & fitness films - 2006 ]
The New Medicine
Hosted by Dana Reeve, ... New Medicine shows how such techniques as meditation and relaxation can offer benefits that many doctors have not considered. [ best health & fitness films - 2006 ]
Kabbalah Yoga: Creating Your Own Fountain of Youth
Founded by fitness expert ... anywhere and anytime thanks to this release that brings the secrets of good health to viewers of all faiths. [ best health & fitness films - 2006 ]
Kabbalah Yoga: Restoring Your Soul to Wholeness
[ best health & fitness films - 2006 ]
Yoga for Emotional Healing
Discover the secrets to ... will be as helpful at eliminating negativity in the yoga newcomer as it will be for the seasoned practitioner. [ best health & fitness films - 2006 ]
The Trainer's Edge: Fiesta Fitness Dance
Join innovative fitness expert ... each step and energizing combinations that set calories aflame, Escobar's workout is ideal for beginning and intermediate-level users alike. [ best health & fitness films - 2006 ]
The Trainer's Edge: Killer Kicks with Violet Zaki
Fitness instructor Violet Zaki ... feeling energized and invigorated, Zaki offers a personalized fitness lesson that will always be fresh and never grow tiresome. [ best health & fitness films - 2006 ]
Yogobica: Advanced
The phrase "Yogobica" is ... Yogobica series and has been designed for those who have some familiarity with the earlier releases in the series. [ best health & fitness films - 2006 ]
Yogobica: Intermediate
The phrase "Yogobica" is ... Yogobica series and has been designed for those who have some familiarity with the earlier release in the series. [ best health & fitness films - 2006 ]
Get Fit with Sqedunk
[ best health & fitness films - 2006 ]
Andrew Weil, M.D.: Healthy Aging
Legendary physician Dr. Andrew ... dramatically extend their lives and improve the condition of their lives - from dietary considerations to exercise and meditation. [ best health & fitness films - 2006 ]
Kathy Smith: Yoga Sculpt
Calm the mind while ... to appeal to users of all levels, this comprehensive routine offers every component needed to get in top shape. [ best health & fitness films - 2006 ]
Katrina Barillova: Fitness Intelligence Workout - Cardio
Kickboxing, plyometrics, power yoga, ... Katrina Barillova offers a plot-driven workout to exercise both the body and the mind in this one-of-a-kind fitness release. [ best health & fitness films - 2006 ]
Katrina Barillova: Fitness Intelligence Workout - Fusion Conditioning
Self defense training combines ... muscle conditioning, all forming to make a well-rounded workout, this fitness release is sure to offer something for everyone. [ best health & fitness films - 2006 ]
Katrina Barillova: Fitness Intelligence Workout - Shadowbox
Self defense training combines ... well-rounded workout, this fitness release from ex-intelligence agent-turned-high-profile fashion model Katrina Barillova is sure to offer something for everyone. [ best health & fitness films - 2006 ]
Makeup and Beauty Secrets for Women of Color with Christine Reynolds [Instructio: Makeup and Beauty S
[ best health & fitness films - 2006 ]
Shiva Rea: Yoga Trance Dance
The rejuvenation and celebration ... of yoga will be as fresh and invigorating on the twentieth viewing as it was on the very first. [ best health & fitness films - 2006 ]
Classical Pilates: Kids and Young Adults
Classical Pilates: Kids and ... two different Pilates workout, one designed for teenagers, the other for kids between the ages of five and twelve. [ best health & fitness films - 2006 ]
Classical Pilates: Technique with Consideration
Classical Pilates: Technique with ... way to keep ones neck and back muscles safe while increasing muscle mass and flexibility throughout one's entire body. [ best health & fitness films - 2006 ]
Burn-a-Genics: The Fat Burning Workout!
Burn-A-Genics: The Fat Burning ... Yoga, Tai Chi, and Pilates. These exercises have been designed to be performed by a person of any age. [ best health & fitness films - 2006 ]
Yogilates: Advanced Workout
Yogilates: Advanced Workout features ... muscle toning. This particular regimen has been designed specifically for those with some experience with either Yoga or Pilates. [ best health & fitness films - 2006 ]
Yogilates: Intermediate Workout
Yogilates: Intermediate Workout features ... Yoga and traditional Pilates, has been designed for those with at least some experience with either of these disciplines. [ best health & fitness films - 2006 ]
Pilates and the City: Advanced Workout
Pilates and the City: ... flow into each other, are best attempted by those with a good deal of experience in the workout system. [ best health & fitness films - 2006 ]
Due Dads: The Man's Survival Guide to Pregnancy
For expectant fathers who ... foot massage ensure a healthy balance in the household as mom's belly grows bigger and dad's eyes grow wider. [ best health & fitness films - 2006 ]
Elise Miller: Intermediate Yoga in Fiji
Elsie Miller: Intermediate Yoga ... yoga practices. On the beach in Fiji, Miller offers both a full workout, and an 18 minute abbreviated regimen. [ best health & fitness films - 2006 ]
Jodi Stern Brennan: Pilates Plus Power: P3
Jodi Stern Brennan: Pilates ... section can be utilized in such a way by the viewer that a customized workout regimen can be created. [ best health & fitness films - 2006 ]
S.A.V.E.: Survive a Violent Environment, Vol. 1 - Fitness and Self Defense
S.A.V.E.: Survive a Violent ... addition to providing a cardiovascular workout, these techniques can be applied in situations where one must employ self-defense maneuvers. [ best health & fitness films - 2006 ]
Get Ripped! To the Core
Certified Personal Fitness Trainer ... demonstration, and a Metabolic cart helps to keep the viewer better informed about their progress and current health status. [ best health & fitness films - 2006 ]
Get Ripped! Slim & Lean
Certified Personal Fitness Trainer ... and a special discussion with a dietary expert offers informative tips on how to keep maintain your healthy physique. [ best health & fitness films - 2006 ]
Tal Reinhart: Facial Workout - Because the Muscles Don't End at the Neck
Our faces are our ... forehead, eyes, mouth, cheeks, jaw, and neck so that your visage will stay looking as good as you feel. [ best health & fitness films - 2006 ]
Bad Seed: The Truth About Our Food
[ best health & fitness films - 2006 ]
Kathy Smith: Cardio Knockout
Follow fitness expert Kathy ... off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated. [ best health & fitness films - 2006 ]
The Abs Diet Workout 2
[ best health & fitness films - 2006 ]
Denise Austin: Fit and Firm Pregnancy
Health and fitness icon ... aims to keep energy levels up and core muscles active as it prepares expectant mothers for the birthing process. [ best health & fitness films - 2006 ]
Denise Austin: Hit the Spot - Core Complete
Tone up those abs, ... is designed to get the viewer looking and feeling great as it shifts focus between several different muscle groups. [ best health & fitness films - 2006 ]
10 Minute Solution: Fat Blasting Dance Mix
Get back in shape ... and Thigh Blaster" tones up those lower problem areas, and an "Ab Attack" gets the midsection flattened and toned. [ best health & fitness films - 2006 ]
10 Minute Solution: Fitness Ball Workouts
Viewers seeking to re-shape ... up, this release provides all the tools needed to start looking and feeling better from the very first day. [ best health & fitness films - 2006 ]
10 Minute Solution: Rapid Results Pilates
Internationally renowned Pilates instructor ... "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch." [ best health & fitness films - 2006 ]
Pick Your Level: Fat to Firm Fast
Pick Your Level: Fat ... instructor performs the routine at a different level of difficulty, allowing the viewer to create a personalized exercise regimen. [ best health & fitness films - 2006 ]
Pick Your Level: Weight Loss Pilates
Take control of your ... offers clear instructions while leading with an enthusiasm that keeps the energy levels high and the pounds melting away. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Dance Yourself Thin
Who says that getting ... exercise routine that feel more like good time out on the town than a sweat soaked, time consuming workout. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Get Moving
[ best health & fitness films - 2006 ]
Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit
The exercise video Kathy ... series of physical exertions designed to burn fat while simultaneously toning and strengthening a variety of major muscle groups. [ best health & fitness films - 2006 ]
Kathy Smith: Matrix Method - Ultimate Sculpting System
The exercise video Kathy ... video is structured so that the viewer can create an individualized program in order to focus on specific needs. [ best health & fitness films - 2006 ]
Get Ripped! Get Ripped & Chiseled
Certified physical trainer Jari ... to sculpt the upper and lower body by elevating one's heart rate and toning the muscles in each area. [ best health & fitness films - 2006 ]
Get Ripped! Ripped 1000
Get Ripped! Ripped 1000 ... Jari Love leading the viewer through an exercise routine designed to burn 1,000 calories every time it is performed. [ best health & fitness films - 2006 ]
Crunch: Fat Burning Blast
Everyone burns fat in ... looking to shed those extra pounds can now choose which ever option works best for their own personal needs. [ best health & fitness films - 2006 ]
Dance Off the Inches: Fat Burning Jam
Dance off the Inches: ... features Michelle Dozois leading the viewer through three different dance routines designed to increase the heart-rate and burn fat. [ best health & fitness films - 2006 ]
Dance Off the Inches: Tummy Tone Party Zone!
Have fun while trimming ... flames as viewers move to the music in two dance sequences that are as enjoyable as they are effective. [ best health & fitness films - 2006 ]
Yoga Journal's Yoga for Stress with Dr. Baxter Bell
Ask any yoga practitioner ... the body's fight-or-flight response system and learning how to take control of it to live a happier, healthier lifestyle. [ best health & fitness films - 2006 ]
The Trainer's Edge: Body Lift
[ best health & fitness films - 2006 ]
The Trainer's Edge: Integrated Strength Training
[ best health & fitness films - 2006 ]
D's Hip-Hop Aerobics, Vol. 1
[ best health & fitness films - 2006 ]
D's Hip-Hop Aerobics, Vol. 2
[ best health & fitness films - 2006 ]
Zyoga: The Yoga Sleep Ritual
Hosted by Ann Dyer, ... a night of rest. In addition to the poses, this program contains meditations to assist the viewer in sleeping. [ best health & fitness films - 2006 ]
Paige's Workout Party: Let's Dance
[ best health & fitness films - 2006 ]
Paige's Workout Party: Let's Go-Go Girls
[ best health & fitness films - 2006 ]
Paige's Workout Party: Let's Hip Hop
[ best health & fitness films - 2006 ]
Ronnie Coleman: First Training Video
Ronnie Coleman: First Training ... addition to the weightlifting advice, Coleman shares tips on diet and lifestyle to help people improve their own physique. [ best health & fitness films - 2006 ]
Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Operating under the knowledge ... fluid nature while moving with the flow and allowing your body to move just as it was intended to. [ best health & fitness films - 2006 ]
The Firm: Ultimate Fat Burning Workout
Cardio training combines with ... you're seeking to sculpt, this low-impact workout does it all. Required equipment includes a pair of three-to-five pound dumbbells. [ best health & fitness films - 2006 ]
The Firm: Cardio Dance Slimdown
The Firm: Cardio Dance ... contains an aerobic workout designed to burn fat and melt away pounds. [ best health & fitness films - 2006 ]
Gilad: Ultimate Body Sculpt - Core and More
With his home video ... improve the shape, tone, and strength of the abdominal muscles, while concomitantly strengthening the lower back and stabilizing muscles. [ best health & fitness films - 2006 ]
Gilad: Ultimate Body Sculpt - Cuts and Curves
In the home workout ... exercises to carry participants through each set, with two sets of 3-10 lb. light weights and a resistance band. [ best health & fitness films - 2006 ]
Gilad: Ultimate Body Sculpt - Power and Grace
Certified fitness instructor and ... aspiring athletes. The program blends plyometrics, functional moves and isometrics to dramatically build the participant's stamina, speed, and strength. [ best health & fitness films - 2006 ]
Shiva Rea: Creative Core Abs
Renowned yoga instructor Shiva ... the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments. [ best health & fitness films - 2006 ]
Donna Richardson: Sweating in the Spirit, Vol. 2
With her Sweatin' in ... Magnify the Lord," "Jubilee Shout," "In His Heavenly Glory," "We Still Remain," "Oh Happy Day," and "Happy and Blessed." [ best health & fitness films - 2006 ]
Prenatal Fitness Fix
Follow along as prenatal ... (James Denton), this release is will give mothers all the tools needed to birth a happy and healthy child. [ best health & fitness films - 2006 ]
Yoga for Stress Relief
Yoga for Stress Relief ... a series of poses designed to help the viewer regulate breathing and sooth frayed nerves. [ best health & fitness films - 2006 ]
Cancer and Diet: Using Food to Eliminate Cancer
This program teaches viewers ... recovery, with a system of foods and meal planning that can help sufferers put their cancer days behind them. [ best health & fitness films - 2006 ]
Denise Austin: Boot Camp - Total Body Blast
In the world of ... breaks her instruction down to the basic fundamentals in a manner that will benefit viewers of all fitness levels. [ best health & fitness films - 2006 ]
Denise Austin: Fat Burning Dance Mix
Few fitness experts have ... funky beats, and jazzy pop to burn calories in a way that is as fun as it is effective. [ best health & fitness films - 2006 ]
Kathy Smith: Body Boomers Workout
Kathy Smith: Body Boomers ... the mind and the body in tune with each other. Sharper Ball Workout offers a low-impact full-body exercise regimen. [ best health & fitness films - 2006 ]
Kathy Smith: Fat Burning Pilates
Kathy Smith: Fat Burning ... guru leading the viewer through a series of Pilates poses designed to help burn fat calories from one's abdomen. [ best health & fitness films - 2006 ]
The Face: Health, Beauty & Toning
A release primarily designed ... additional steps that will improve one's facial appearance, including changes in overall lifestyle and the dramatic reduction of stress. [ best health & fitness films - 2006 ]
A Guide to Meditation Techniques
The instructional release A ... designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. [ best health & fitness films - 2006 ]
ABC's of Couples Fitness: The Advanced Motions
For couples looking to ... comprised of advanced moves that will tone the body and bring viewers closer together than they ever thought possible. [ best health & fitness films - 2006 ]
ABC's of Couples Fitness: The Basic Moves
For couples looking to ... created a special, beginning-level workout that will tone the body as it brings viewers closer together than ever before. [ best health & fitness films - 2006 ]
Jennifer Kries: Hot Body Cool Mind - Waking Energy
Pilates expert Jennifer Kries ... dance in this release designed to make fitness fun and put a healthy spring back into the viewer's step. [ best health & fitness films - 2006 ]
Tamilee Webb: Tight on Time - Body Blast
Tamilee Webb: Tight on ... mixed and matched by the viewer in order to customize a routine that will work out the entire body. [ best health & fitness films - 2006 ]
Tamilee Webb: Tight on Time - Hot Spots
Tamilee Webb: Tight on ... to customize a routine that will focus attention on specific body areas that might need a little extra attention. [ best health & fitness films - 2006 ]
Tracey Mallett Fitness: Renew You - Cardio Fusion
Tracie Mallett's Renew You: ... different disciplines such as Pilates and Yoga in order to increase the heart rate, burn fat, and tone muscles. [ best health & fitness films - 2006 ]
Tracey Mallett Fitness: Renew You - Sleek & Lean
Tracie Mallett's Renew You: ... aspects of different disciplines such as Pilates and Yoga in order to tone a variety of major muscle groups. [ best health & fitness films - 2006 ]
Body + Soul: Pilates for Beginners
Body + Soul: Pilates ... The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. [ best health & fitness films - 2006 ]
Body + Soul: Yoga for Beginners
Body + Soul: Pilates ... The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. [ best health & fitness films - 2006 ]
Chubby Hubby Workout: Knockout Husband
Chubby Hubby Workout: Knockout ... elements from different self-defense and martial-arts styles, but are easy enough for anyone to perform regardless of physical condition. [ best health & fitness films - 2006 ]
Billy Blanks: Billy's BootCamp Elite - Mission One: Get Started
The man who made ... resistance training combine as fitness icon Billy Blanks leads a beginner's workout designed to increase metabolism and burn fat. [ best health & fitness films - 2006 ]
Billy Blanks: Billy's BootCamp Elite - Mission Three: Rock Solid Abs
The man who made ... focus to sculpting and strengthening the abdominal muscles with a floor routine and an invigorating sequence of isolation moves. [ best health & fitness films - 2006 ]
Billy Blanks: Billy's BootCamp Elite - Mission Two: Maxium Power
The man who made ... Blanks shifts the focus to strength training with an invigorating series of squat thrusts, shoulder presses, and bicep curls. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Drop It in 30
Join fitness expert Chris ... workout combined with the right foods can prevent the fat from returning once they have reached their desired weight. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Walk Yourself Fit
Walk away the pounds ... body toning moves combine to encourage cardio fat burning while providing a firm boost to the viewer's overall health. [ best health & fitness films - 2006 ]
Women's Health: The Wedding Workout
Women's Health: The Wedding ... to help brides-to-be fit into their gowns, a source of stress for many women as the big day approaches. [ best health & fitness films - 2006 ]
Women's Health: Train for Your Body Type
Women's Health: Train for ... women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type. [ best health & fitness films - 2006 ]
Shape: Pilates Workout - Firm Up from Head to Toe
Firm up your body ... learning graceful movements and breath control, viewers will gradually find more definition in their hips, buns, thighs, and abs. [ best health & fitness films - 2006 ]
Shape: Bikini Body Camp - Redefining Workout
Experience real results in ... designed for intense use over the course of seven days. Featured workouts include: Cardio Interval, Sculpt Plus, and Potpurri. [ best health & fitness films - 2006 ]
Shape: Bikini Body Camp - Transforming Workout
For viewers looking to ... beach season, this thirty-minute workout is designed to tighten and tone the body in just four sessions a week. [ best health & fitness films - 2006 ]
Walking for Weight Loss
Former personal trainer Debbie ... disc guiding viewers through outdoors workouts ensures that the lessons keep coming even after the main program has finished. [ best health & fitness films - 2006 ]
Combatant: Extreme Self-Defense
[ best health & fitness films - 2006 ]
Craig Titus: Version 2.1: The Bodybuilding Video
[ best health & fitness films - 2006 ]
Infertility: Holding and Healing Yourself and Your Marriage
[ best health & fitness films - 2006 ]
Cosmo Girl! Get Fit & Fab with Jillian Michaels
Join the host of ... Biggest Loser as she offers a tough-but-effective fitness program designed to keep viewers looking and feeling their very best. [ best health & fitness films - 2006 ]
Jonny Bowden Solutions: 11 Easy Ways You Can Make Your Life Better...Now!
[ best health & fitness films - 2006 ]
Jonny Bowden Solutions: 9 Essential Steps to Weight Loss
[ best health & fitness films - 2006 ]
Jonny Bowden Solutions: Diet Boot Camp
[ best health & fitness films - 2006 ]
Jillian Michaels for Beginners: Backside
Jillian Michaels for Beginners: ... through a workout designed to give those just starting out a regimen that helps lose weight and tone muscles. [ best health & fitness films - 2006 ]
Jillian Michaels for Beginners: Frontside
Jillian Michaels for Beginners: ... through a workout designed to give those just starting out a regimen that helps lose weight and tone muscles. [ best health & fitness films - 2006 ]
Buff Brides: Count Down to Gown Workout
Hosted and created by ... while trimming fat from the abdominals and hips so that a wedding gown will fit as flatteringly as possible. [ best health & fitness films - 2006 ]
Buff Moms-to-Be: The Early Workout
Hosted and created by ... good condition during the beginning stages of the pregnancy. The workout combines cardiovascular moves along with muscle toning exercises. [ best health & fitness films - 2006 ]
Buff Moms: Beyond Baby Body Workout
Hosted and created by ... program offers a mixture of cardiovascular exercises and muscle toning exercises designed to target specific areas of the body. [ best health & fitness films - 2006 ]
Starr Power Pilates
The instructional workout video ... leading the viewer through an hour-long Pilates regimen designed to tone muscles and burn fat from one's abdominal region. [ best health & fitness films - 2006 ]
Yoga for Beginners
[ best health & fitness films - 2006 ]
Carol Argo's The Anti-Aging Method
This unique 100 minute ... dance and Tai Chi, the program helps to loosen tight muscles, increase strength and balance, and help provide stamina. [ best health & fitness films - 2006 ]
Simple Steps to a Balanced, Natural Pregnancy With Dr. Andrea Pennington
Expectant mothers who have ... shows how making smart choices during pregnancy can build the foundation for a healthy relationship between mother and baby. [ best health & fitness films - 2006 ]
Simple Steps to Looking Ten Years Younger With Oz Garcia
It doesn't take a ... their metabolism, keep energy levels high, keep fit, maintain a healthy immune system, improve mental clarity, and reduce stress. [ best health & fitness films - 2006 ]
Simple Steps to Natural, Delicious Cooking With Michel Nischan
Expert natural chef Michael ... are healthful. Innovative ideas and simple-to-follow techniques highlight a series of dishes made with fresh, natural, and easy-to-find ingredients. [ best health & fitness films - 2006 ]
Dance Off the Inches: Sizzling Salsa
For those looking to ... viewers will tone their bodies while learning the moves that will make them a hit on the dance floor. [ best health & fitness films - 2006 ]
Body Sculpt: Calorie Burner
Designed for anyone regardless ... Body Sculpt: Calorie Burner offers a workout designed to get one's heart rate elevated in order to boost metabolism. [ best health & fitness films - 2006 ]
Body Sculpt: Dance Aerobics
Designed for anyone regardless ... offers a workout designed to increase one's heart rate with simple actions inspired by modern and traditional dance steps. [ best health & fitness films - 2006 ]
Body Sculpt: Stomachs and Burns
[ best health & fitness films - 2006 ]
Body Sculpt: Toned Legs
Designed for anyone regardless ... her fitness level, Body Sculpt: Toned Legs offers a workout designed to shape and tone thigh and calf muscles. [ best health & fitness films - 2006 ]
Body Sculpt: Ultimate Body Workout
Body Sculpt: Ultimate Body ... offers a workout designed to strengthen and tone every major muscle groups, while simultaneously burning calories. [ best health & fitness films - 2006 ]
Body Sculpt: Walking for Fitness
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Elle: Glam Fitness - Complete Cardio Workout
Burn calories while setting ... to such invigorating dance steps as the Row Bounce, the Dance Hall Queen, the Runway Strut, and Funky Feet. [ best health & fitness films - 2006 ]
Elle: Glam Fitness - Total Toning Workout
For viewers looking to ... ten-minute bonus segment featuring Lorac special make-up artist Carol Shaw shows viewers just how to highlight their best features. [ best health & fitness films - 2006 ]
Fit Pregnancy: Get Your Body Back After Baby
The big day has ... will get you in the ideal shape to care for your child and stay healthy for years to come. [ best health & fitness films - 2006 ]
Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone
[ best health & fitness films - 2006 ]
Yoga Mudras: Gestures of the Hands, Feet & Eyes
[ best health & fitness films - 2006 ]
Bounce into Shape: 3 in 1 Gymball Workout
As hosted by celebrated ... of a gymball, and the third develops one's posture and enhances core stability with the use of a gymball. [ best health & fitness films - 2006 ]
Amy Bento: Cardio Pump Step
Advanced step combinations couple ... pumping. Suggested equipment for this advanced level workout includes: a mat, stability ball, resistance tubing, dumbbells, and a step. [ best health & fitness films - 2006 ]
Joyce Vedral: Bone-Building Bodyshaping Workout
Number one New York ... also offers a ten day "emergency diet plan" designed to help viewers look ten pounds lighter without starving themselves. [ best health & fitness films - 2006 ]
Dance for Weightloss with Patricia Moreno
Dance for Weightloss with ... the instructor leading the viewer through a series of steps designed to help anyone burn fat and shed calories. [ best health & fitness films - 2006 ]
Walk, Sculpt and Tone with Debbie Rocker
Take your fitness walking ... walking and toning circuits in order to simultaneously burn fat and give the viewer the body they've always wanted. [ best health & fitness films - 2006 ]
The Firm: Bootcamp - Maximum Calorie Burn
Fitness instructor Alison Davis ... training with the most effective cardio exercises in order to melt the pounds away and sculpt the perfect body. [ best health & fitness films - 2006 ]
Janis Saffell: Brand New Butt Plus Sculpt
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Janis Saffell: Brand New Butt Plus Step
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Jujitsu, Vol. 1
[ best health & fitness films - 2006 ]
Prevention Fitness Systems: Fight Cellulite Fast!
For viewers seeking to ... Freytag present a series of exercises targeting the lower body and designed specifically to smooth out those pesky dimples. [ best health & fitness films - 2006 ]
Prevention Fitness Systems: Slim, Strong and Firm
Prevention Magazine and fitness ... resistance band is also included so that viewers may increase the intensity of the workout and achieve speedier results. [ best health & fitness films - 2006 ]
Tank Top Arms, Bikini Belly and Boy Shorts Bottom
As the summer looms ... viewers are encouraged to use a floor mat and hand weights - both of which must be purchased separately. [ best health & fitness films - 2006 ]
Tipping Point: Health Narratives from the South End
A collection of artists ... powerful effect on the lives of artists of all backgrounds as they navigate their way through the artistic process. [ best health & fitness films - 2006 ]
Mindy Mylrea: All About Legs
Mindy Mylrea: All About ... leading the viewer through four different workouts, each utilizing a different apparatus, designed to shape and tone leg muscles. [ best health & fitness films - 2006 ]
Mindy Mylrea: All About Abs
Mindy Mylrea: All About ... workouts, each utilizing a different apparatus, designed to shape and tone the core muscles that comprise a person's abdominals. [ best health & fitness films - 2006 ]
Yoga on Demand
[ best health & fitness films - 2006 ]
YOU on a Diet With Dr. Michael Roizen
For viewers looking to ... healthful lifestyle, Dr. Michael Roizen provides just the tips and advice needed to get in shape and stay fit. [ best health & fitness films - 2006 ]
Postnatal Rescue
New mothers looking to ... of gentle stretches that take just fifteen minutes to perform and designed to leave mom looking and feeling great. [ best health & fitness films - 2006 ]
Mindy Mylrea: Cycle Circuit Workout
For viewers seeking an ... disc exercises are interspersed throughout, with anchored tubing upper-body work serving to simulate the swim of a hearty triathlon. [ best health & fitness films - 2006 ]
Princess Farhana: Hot Moves for Cool Chicks - A Burlesque Workout
[ best health & fitness films - 2006 ]
Phil Ross: Ultimate Self Defense Workout - Fit 2 Fight with Phil Ross
Martial arts expert and ... The workout incorporates 320 kicks, 460 strikes, 120 blocks, 600 punches, 13 easy defensive tactics and 10 grappling techniques. [ best health & fitness films - 2006 ]
Max Strom: Learn to Breathe
Everyone knows that breathing ... the benefits of therapeutic breathing, and five complete practice options allow viewers to progress at their own comfortable pace. [ best health & fitness films - 2006 ]
ABC's of Couples Fitness: Total Body Blast
Couples seeking to experience ... further than this collection of one-minute drills that pays special attention to the abdominal muscles, gluteus maximus, and chest. [ best health & fitness films - 2006 ]
Dr. Lynn's Anti Aging Workout for Every Body: Flexibility, Balance and Strength
In this release designed ... strength, Dr. Lynn leads viewers in a series of simple exercises that can be practiced by anyone and everyone. [ best health & fitness films - 2006 ]
Live to Tell About It: Self Defense Techniques
Self-defense experts Noel and ... countering acts of aggression such as arm grabs, chokeholds, gun attacks and even verbal threats; and stopping unwelcome advances. [ best health & fitness films - 2006 ]
Slim Goodbody Read Alee Deed Alee: A Ball in the Mall
[ best health & fitness films - 2006 ]
Slim Goodbody Read Alee Deed Alee: A Balloon at Noon
[ best health & fitness films - 2006 ]
Slim Goodbody Read Alee Deed Alee: A Beard of Cold Gold
[ best health & fitness films - 2006 ]
Slim Goodbody Read Alee Deed Alee: A Day on the Bay
[ best health & fitness films - 2006 ]
Belly Dancing
As hosted by fitness ... dancers, the program in question incorporates a warm-up, a cool-down and a target section focusing on one's core muscles. [ best health & fitness films - 2006 ]
Cardio Blast
As hosted by fitness ... it also gives the participant the option of building the intensity of the workout with added stepping and dumbbells. [ best health & fitness films - 2006 ]
Fit Dance Jam
As hosted by fitness ... aerobic dance moves to dramatically elevate the participant's energy levels and heart rate and accelerate the burning of fat. [ best health & fitness films - 2006 ]
Hot Buns and Thighs
Hot Buns and Thighs ... a workout designed to build and tone muscle in one's lower body. [ best health & fitness films - 2006 ]
Hot Core Moves
As hosted by fitness ... offers a 26-minute regimen designed to strengthen one's lower back, plus firm and tone one's oblique and abdominal muscles. [ best health & fitness films - 2006 ]
Latin Salsa
As hosted by fitness ... combines provocative and sexy Latin dance moves including the merenge, mambo, salsa, samba and lambada into an invigorating workout. [ best health & fitness films - 2006 ]
Nicholas Perricone: 7 Secrets of Beauty, Health and Longevity
Dr. Nicholas Perricone, clinical ... of the body's organs. He then proceeds to discuss his seven recommended methods for fighting and slowing this inflammation. [ best health & fitness films - 2006 ]
Nicholas Perricone: Guide to Cosmetics and Topical Treatments
Dr. Nicholas Perricone - ... viewers proven methods for systematically fighting the inflammation that causes such problems, via key cosmeceuticals and topical medicinal substances. [ best health & fitness films - 2006 ]
Aerobic Dance Remix
Denise Druce, certified fitness ... upbeat dance-aerobics tunes, that enable workout participants to sweat and burn fat, toning muscles as they dramatically lose weight. [ best health & fitness films - 2006 ]
Belly Dancing for Abs
Denise Druce, certified fitness ... in this volume enables participants to use belly dancing moves to slim, tone, sculpt and strengthen their abdominal muscles. [ best health & fitness films - 2006 ]
Cardio Belly Dancing
Denise Druce, certified fitness ... leading participants in an energetic cardio regimen, designed to trim and sculpt the upper body via belly dancing techniques. [ best health & fitness films - 2006 ]
Cowboy Cardio
Cowboy Cardio features exercise ... Denise Druce leading the viewer through an intermediate cardiovascular workout designed to increase one's heart rate. [ best health & fitness films - 2006 ]
Jazz! Dance Workout
Denise Druce, certified fitness ... regimen uses fun and colorful jazz-style dance footwork, set to music, to elevate the heart rate and burn calories. [ best health & fitness films - 2006 ]
Salsa Cardio
Salsa Cardio features exercise ... regimen that utilizes Latin dance maneuvers. This particular exercise program has been designed to tone muscles while burning calories. [ best health & fitness films - 2006 ]
Star Trainers: Abs
This 60 minute workout ... features five different workouts hosted by five different trainers, all designed to tone and strengthen the abdominal muscles. [ best health & fitness films - 2006 ]
Star Trainers: Cardio
This 170 minute workout ... trainers, all designed to use intense aerobic exercise as a means to access the body's maximum fat burning potential. [ best health & fitness films - 2006 ]
Star Trainers: Strength
This 115 minute workout ... to tone and sculpt all of the body's major muscles to achieve both maximum health and a trim physique. [ best health & fitness films - 2006 ]
Sue West: The Seasons of Fitness
The fitness release Sue ... Dance, for a routine that helps female exercisers increase strength and flexibility and burn fat without over-pressuring their joints. [ best health & fitness films - 2006 ]
