Best Health & Fitness Films of 2005
Billy Blanks: Billy's BootCamp - Basic Training BootCamp
Billy Blanks: Basic Training ... strengthen muscles and burn fat. This video is designed for beginners and those just starting to get into shape. [ best health & fitness films - 2005 ]
Billy Blanks: Billy's BootCamp - Ab BootCamp
Billy Blanks: AB Bootcamp ... a variety of exercises designed to strengthen abdominal muscles and burn fat that has collected in a person's midsection. [ best health & fitness films - 2005 ]
Billy Blanks: Billy's BootCamp - Ultimate BootCamp
Designed for those who ... the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. [ best health & fitness films - 2005 ]
Discovering Chi: Energy Exercises For the Intermediate
Each episode of Discovering ... viewers learn to add new movement exercises designed to heal both body and mind. Instructor Linda Modaro leads viewers. [ best health & fitness films - 2005 ]
Discovering Chi: Energy Exercises For Emotional Vitality
Each episode of Discovering ... one's body and how to alter mood to achieve better spiritual and physical balance. Instructor Linda Modaro leads viewers. [ best health & fitness films - 2005 ]
Discovering Chi: A Transition From Chi Gong to Tai Chi
Each episode of Discovering ... valuable tools for those who wish to progress to the art of tai chi. Instructor Linda Modaro leads viewers. [ best health & fitness films - 2005 ]
Discovering Chi: Energy Exercises For the Beginner
Each episode of Discovering ... the very old and very young, and learn the basic exercises of the discipline. Instructor Linda Modaro leads viewers. [ best health & fitness films - 2005 ]
The Unexplained: ESP, Dreams and Disasters
From earthquakes to airplane ... they ever happened, and allows the viewer to make up their own mind about the validity of those statements. [ best health & fitness films - 2005 ]
Tribal Fusion: Yoga, Isolations and Drills - A Practice Companion
Dancer and educator Rachel ... well as adding a new twist on the traditional yoga regimen that helps tone the body while increasing flexibility. [ best health & fitness films - 2005 ]
Karen Voight: Ultimate Step Circuit
Fitness expert Karen Voight ... program which incorporates elements of the previous routines into a single program that balances effective exercise with energy-boosting fun. [ best health & fitness films - 2005 ]
Kathy Kaehler Basics: Workout Class
Fitness expert and Today ... stretching exercises to help tone muscles, all employing the "step" method to make the most of your exercise routine. [ best health & fitness films - 2005 ]
Traveling Executive Workout
While many busy business ... in a hotel room without equipment. The video also features helpful advice on diet and fitness for the traveler. [ best health & fitness films - 2005 ]
Bellydance Fitness Fusion With Suhaila: Buns
Bellydance Fitness Fusion With ... maneuvers in order to shape and tone one's glutes. This workout should also help develop anyone's entire lower body. [ best health & fitness films - 2005 ]
Bellydance Fitness Fusion With Suhaila: Jazz
Bellydance Fitness Fusion With ... in order to create a full cardiovascular workout. This workout should also help anyone who performs it burn fat. [ best health & fitness films - 2005 ]
Bellydance Fitness Fusion With Suhaila: Pilates
Bellydance Fitness Fusion With ... to strengthen and one many of the body's major muscle groups. This regimen should also help anyone increase flexibility. [ best health & fitness films - 2005 ]
Bellydance Fitness Fusion With Suhaila: Yoga
Bellydance Fitness Fusion With ... yoga maneuvers with belly dance contortions. This exercise routine works out every part of the body, and increases flexibility. [ best health & fitness films - 2005 ]
10 Minute Solution: Carb Burner
While low carbohydrate diets ... in length) that can be used to work off carbs to increase the effectiveness of a sensible diet program. [ best health & fitness films - 2005 ]
Pilates Method: 3 Dimensional Toning
Fitness expert Jennifer Kries ... and moves on to a 20-minute routine intended to firm and define the abs, the bottom, and the legs. [ best health & fitness films - 2005 ]
Pilates Method: Perfect Mix
Dancer and fitness expert ... to burn calories and fat, and concludes with a yoga-based "cool down" that can help flexibility and reduce tension. [ best health & fitness films - 2005 ]
Pilates Method: Precision Pilates
Dancer and fitness trainer ... exercises, and concluding with dancer's stretches. The program can also be performed with small hand weights for greater impact. [ best health & fitness films - 2005 ]
Just My Size Yoga With Megan Garcia
Let's face it, not ... include a warm-up, a workout, and a deep relaxation, this breakthrough video will have you feeling better than ever. [ best health & fitness films - 2005 ]
Disaster Preparedness For Dummies
This program serves as ... a survival kit, caring for loved ones and pets in a disaster, and how to take shelter or evacuate. [ best health & fitness films - 2005 ]
Billy Blanks: Tae Bo - Fat Blasting Cardio
Fitness expert Billy Blanks ... designed to increase your heart rate, boost your metabolism, and burn off fat for a leaner and stronger body. [ best health & fitness films - 2005 ]
Billy Blanks: Tae Bo - Total Body Fat Blaster
Get the lean, trim ... Blaster is designed to burn off fat and calories while toning muscles, helping users achieve a uniformly well-sculpted physique. [ best health & fitness films - 2005 ]
Masala Bhangra Workout, Vol. 2: Hip Hop Style
If your workout isn't ... the most unique and effective workouts ever! You'll burn calories and increase muscle as you dance the pounds away. [ best health & fitness films - 2005 ]
Masala Bhangra Workout, Vol. 4: Total Body
Sarina Jain is back ... moves. Workouts include barbell and conditioning exercises meant to build muscle and trim fat with an exotic Indian flavor. [ best health & fitness films - 2005 ]
The Bellydance Body With Suhaila: 5-10 Minute Workout
Suhalia hosts this series ... other dance styles such as jazz and club moves, and one specifically focuses on tightening and sculpting the buns. [ best health & fitness films - 2005 ]
Healing Sounds
In this lecture by ... level, and excerpts from Goldman's other lectures offer a compelling look at the teacher's many other unconventional healing methods. [ best health & fitness films - 2005 ]
Cancer Research: Testing Cells
Follow breast cancer specialist ... program designed to offer a better understanding on the progression and diagnosis of this silent and all-too common killer. [ best health & fitness films - 2005 ]
Careers In Childbirth
In this program designed ... that would help one to decide if a career in natural child birth is the right one for them. [ best health & fitness films - 2005 ]
Depression In Women
[ best health & fitness films - 2005 ]
Dermatology
[ best health & fitness films - 2005 ]
Diabetes and Your Heart
In this video that ... Donald Jansen, M.D. delivers a medical seminar discussing epidemic that has swept numerous Western nations and third world countries. [ best health & fitness films - 2005 ]
Dr. Satcher On Health
[ best health & fitness films - 2005 ]
Fighting Disease
[ best health & fitness films - 2005 ]
The Good News About Cancer
In this informative health ... Georgia Department of Human Resources Kimberly Redding, M.D., health measures aimed at lowering the chances of cancer are discussed. [ best health & fitness films - 2005 ]
Health Nutrition
[ best health & fitness films - 2005 ]
Healthy Living
[ best health & fitness films - 2005 ]
Kids Musical Yoga: Let's Go to the Jungle
This program for children ... basic principles of yoga through positions based on the imitations of jungle life such as butterflies, snakes and lions. [ best health & fitness films - 2005 ]
Kids Musical Yoga: Let's Go to the Ocean
This program presents a ... beach. Meant to inspire activity and imagination, children learn to move and pose like a boat or a fish. [ best health & fitness films - 2005 ]
Rocki's Prenatal Yoga, Vol. 1: Introduction
Rocki's Prenatal Yoga, Volume ... of rudimentary poses and stretches designed specifically for expectant mothers. These poses help facilitate relaxation and teach breathing techniques. [ best health & fitness films - 2005 ]
Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1
This instructional program guides ... designed to increase stamina and stability while preparing for a childbirth with as much comfort and relaxation as possible. [ best health & fitness films - 2005 ]
Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2
Sharpen your labor coaching ... Prep 1 to offer all the skills needed to make the expectant couple an ideal labor and delivery team. [ best health & fitness films - 2005 ]
T'ai Chi For Total Body Health
This instructional program, hosted ... conjunction with regular practice. The program also includes a lower body Chi work out that focuses on cardiovascular health. [ best health & fitness films - 2005 ]
Power Of Yoga
For yoga practitioners who ... be practiced by users of all fitness levels. Some familiarity with the basic principals of yoga is highly recommended. [ best health & fitness films - 2005 ]
Billy Blanks: Tae Bo Kicks
Billy Blanks started a ... teach kids about the importance of regular exercise and eating right, and emphasizes that working out can be fun. [ best health & fitness films - 2005 ]
Eazy Cookin: Low Carb, Vol. 1
Easy Cookin: Low Carb, ... meals that fit the popular diet plan. Recipes include ways to cook pork chops, fish, and a spinach salad. [ best health & fitness films - 2005 ]
Eazy Cookin: Low Carb, Vol. 2
Easy Cookin: Low Carb, ... that fit the popular diet plan. Recipes include ways to cook blackened steak, a beet salad, and mozzarella dish. [ best health & fitness films - 2005 ]
Dance Off the Inches: 15 Minute Express
Lydia Haskell hosts this ... minute dance workout designed to yield cardiovascular and weight-loss benefits while maintaining a sense of fun and excitement. [ best health & fitness films - 2005 ]
Dance Off the Inches: Calorie Blasting Party
Dance Off the Inches: ... learn the steps slowly and then pick up the pace, and the amount of calories burned, as familiarity increases. [ best health & fitness films - 2005 ]
Stott Pilates: Pain-Free Posture
This work-out hosted by ... to prevent pain to it during the work out and help reduce back pain in day to day life. [ best health & fitness films - 2005 ]
Iron Yoga
Iron Yoga features international ... of physical conditioning. The exercises combine weight training with yoga in order to maximize muscle toning and fat burning. [ best health & fitness films - 2005 ]
Caribbean Workout: Aerobics
Shelly McDonaldhosts these two ... on the beach on the island of Barbados. These four work-outs add up to a total of 84 minutes. [ best health & fitness films - 2005 ]
Caribbean Workout: Kickboxing
Caribbean Workout, one of ... Barbados. In this program, host Shelly McDonald leads viewers through a cardiovascular routine based on the principles of kickboxing. [ best health & fitness films - 2005 ]
Caribbean Workout: Pilates Plus
This 84-minute workout features ... Workout is among the longest-lasting workout programs around, and is noted for its focus on muscle-strengthening and fat burning. [ best health & fitness films - 2005 ]
Shiva Rea: Solar Flow Yoga
Excerpted from Yoga Shakti, ... Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. [ best health & fitness films - 2005 ]
Shiva Rea: Sun Salutations
Shiva Rea leads this ... yoga program based the Sun Salutation variety of yoga postures, meant to channel the sun's vitality. [ best health & fitness films - 2005 ]
Kabbalah Yoga: Ambitious Beginners
After many celebrities expressed ... a history of the religion. Time is spent explaining how different positions that are showcased relate to Kabbalah teachings. [ best health & fitness films - 2005 ]
Kabbalah Yoga: Attainable Advanced
Kabbalah Yoga: Attainable Advanced ... different positions that are showcased relate to Kabbalah teachings. This release is a follow-up to Kabbalah Yoga: Ambitious Beginners. [ best health & fitness films - 2005 ]
Dance Fitness for Beginners: Daily Quickies 10 Minutes
This program includes four ... and one longer routine for weekends. The dance styles featured in these workouts include hip-hop, belly dancing, and others. [ best health & fitness films - 2005 ]
Bellydance For Body Shaping: Abs
This entry in the ... the three 15-minute workouts/dances are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. [ best health & fitness films - 2005 ]
Bellydance For Body Shaping: Buns and Thighs
This entry in the ... three 15-minute workouts/dances that are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. [ best health & fitness films - 2005 ]
Bellydance For Body Shaping: Floorwork
In this entry in ... dancer Tanna and Certified Strength and Conditioning Specialist Andy Troy present three 15-minute belly dance exercises focusing on floorwork. [ best health & fitness films - 2005 ]
Bellydance For Body Shaping: Upper Body
This 15 minute workout ... principles of bellydancing to create an effective exercise routine focusing on the flexibility and strength of the upper torso. [ best health & fitness films - 2005 ]
The Best of American Tai-Chi
The Best of American ... teachers from bad. This easy-to-use video was recorded at the Chang San-Feng Festival, which honors the creator of Tai-chi. [ best health & fitness films - 2005 ]
Chi Kung for Health: Five Standing Meditations
Terence Dunn leads the ... are Monk Holding Pearl, Monk Gazing At Moon, Monk Holding Peach, Bending the Bows, and Wind Above the Clouds. [ best health & fitness films - 2005 ]
Yoga For Pregnancy: Labor and Birth
Yoga and Pregnancy: Labor ... process. Hosted by Colette Crawford, the video also examines breathing techniques that will assist in relaxation and pain management. [ best health & fitness films - 2005 ]
Be Your Own Bodyguard for Men
Be Your Own Bodyguard ... in that field. Cabral also shares tips on behavior that will help anyone avoid danger in the first place. [ best health & fitness films - 2005 ]
Be Your Own Bodyguard for Women
Be Your Own Bodyguard ... in that field. Cabral also shares tips on behavior that will help anyone avoid danger in the first place. [ best health & fitness films - 2005 ]
The Happy Celiac: Helpful Hints For Living With Celiac Disease
[ best health & fitness films - 2005 ]
Shari Bayles: Laugh and Learn About Breastfeeding
Shari Bayles: Laugh and ... hold the infant during a feeding, and addresses how the topic is uncomfortable for some people to deal with. [ best health & fitness films - 2005 ]
Gilad: Beginners Weight Loss & Toning Program
Gilad leads this instructional ... designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down. [ best health & fitness films - 2005 ]
Arth Tavia: Two Workouts in One Plus Abs With Arth Tavia
Body2Body Fitness owner and ... workouts designed to get viewers' hearts pumping in this release that features over an hour of stamina-building physical activity. [ best health & fitness films - 2005 ]
CIA 2301: Awesome Strength
Mindy Mylrea hosts this ... minute workout routine that utilizes step-weights and a stability ball. [ best health & fitness films - 2005 ]
Azar's Belly Dance Workout: Level 1
Award-winning belly-dance performer and ... inner self. A bonus performance by Azar shows just how all the moves come together after years of practice. [ best health & fitness films - 2005 ]
Perfect Martial Arts Workout
Develop a stronger body ... followers of the Giju Ryu system, and is especially beneficial for martial artists, athletes, dancers, and advanced exercise enthusiasts. [ best health & fitness films - 2005 ]
CIA 2304: Rock Steady Step
Seasun Zieger hosts this ... aerobic program consisting of a warm up, advanced step choreography moves, a cool down, and an abdominally intensive stretch. [ best health & fitness films - 2005 ]
Yoga Wisdom for Back Pain and Tight Hips
Certified yoga instructor Allison ... beginning and novice yoga practitioners, each focusing primarily on strengthening and increasing mobility in the hips and lower back. [ best health & fitness films - 2005 ]
Yoga Wisdom for Neck Pain and Tight Shoulders
Certified yoga instructor Allison ... both beginning and novice yoga practitioners, each focusing primarily on strengthening and increasing mobility in the neck and shoulders. [ best health & fitness films - 2005 ]
Joshua Isaac Smith's Yoga Boxing
Host Jason Isaac Smith ... to a close with a Confident Cool Down session designed to let viewers return to their natural relaxed state. [ best health & fitness films - 2005 ]
Milton Berle's Workout
[ best health & fitness films - 2005 ]
Madeline Dolente: Strong, Lean and Defined
Madeline Dolente: Strong, Lean ... works all of the body's major muscle groups. A more difficult twenty-five minute workout can be utilized as well. [ best health & fitness films - 2005 ]
Qigong: A Guide To Well Being
Karl Ardo leads viewers ... this Qi Gong routine designed to create physical and mental clarity and relaxation. [ best health & fitness films - 2005 ]
Rob Glick: Amazing Step Styles
Rob Glick: Amazing Step ... each lasting just over an hour. This video helps showcase the styles of walking he has come to champion. [ best health & fitness films - 2005 ]
Soul Stretches
Ulrick Bien-Aime hosts this ... to the routine of ten minutes, benefits include increased flexibility, as well as better breathing and relief of stress. [ best health & fitness films - 2005 ]
Donna Read: Hi/Lo To the Max
Donna Read: Hi/Lo to ... aerobic dance maneuvers with sections of yoga-like poses and stretches in order to maximize the benefits of the workout. [ best health & fitness films - 2005 ]
Donna Read: Step Power and Pump
Donna Read leads viewers ... and consists of a warm up, a step, power, and pump routine, a cool down, and a stretching routine. [ best health & fitness films - 2005 ]
CIA 2303: Step It Strong Featuring Keli Roberts
This fitness video is ... by fitness instructor Keli Roberts and involves a 77 minute stepping program involving weights. [ best health & fitness films - 2005 ]
Step This Way, Vol. 2
Kristen Kagen leads viewers ... 58 minute step workout including a warm up, six combo aerobic routines with intensity drills, and a cool down. [ best health & fitness films - 2005 ]
Ya Don't Gotta Be a Size 2 to Do Pilates!
Ya Don't Gotta Be ... intensity routine that lasts 40 minutes. The video provides three different musical tracks for the viewer to choose from. [ best health & fitness films - 2005 ]
Bringing Baby Home
This program details advice ... issues as feeding, hygiene, sleep, and how dad's can make time to form a bond with their new child. [ best health & fitness films - 2005 ]
Yoga for the Golden Years
Yoga can be for ... host Yogi Marlon as she teaches various techniques like breathing and stretching for those in the upper age brackets. [ best health & fitness films - 2005 ]
Kukuwa Dance Workout
In this low impact/high ... featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout. [ best health & fitness films - 2005 ]
Philip Gray: Step Temptation and Hi-Low Revelation
This 86 minute step-aerobic ... is hosted by fitness expert Philip Gray. [ best health & fitness films - 2005 ]
Leisa Hart: Sexy Arms
Leisa Hart: Sexy Arms ... the workout guru leading the viewer through a series of exercises designed to shape and tone one's arms. [ best health & fitness films - 2005 ]
Leisa Hart: Sexy Buns
Leisa Hart: Sexy Buns ... the workout guru leading the viewer through a series of exercises designed to shape and tone one's posterior. [ best health & fitness films - 2005 ]
Prevention Fitness Systems: 3-2-1 Workout
Prevention Fitness System: 3-2-1 ... features a full-body workout designed to strengthen and tone major muscle groups while simultaneously burning fat. [ best health & fitness films - 2005 ]
Prevention Fitness Systems: Express Workout - Belly, Butt, and Thighs
Prevention Fitness Systems: Express ... designed to strengthen and tone specific muscle groups. The video offers plans to improve one's stomach, legs, and posterior. [ best health & fitness films - 2005 ]
The Firm: Aerobic Body Shaping
Strength training and cardio ... DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body. [ best health & fitness films - 2005 ]
The Firm: Supercharged Sculpting
FIRM Master Instructor Pam ... tips on increasing your metabolism and burning fat throughout the day with a thirty-minute workout that's fun and easy-to-follow. [ best health & fitness films - 2005 ]
The Firm: Ultimate Calorie Blaster
Stephanie Huckabee, the fitness ... arms, bringing together the principles behind weight training and cardiovascular workouts to reduce fat and shape the body muscularly. [ best health & fitness films - 2005 ]
30 Minute Quick Start Pilates for Weight Loss
Ana Caban hosts this ... stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits. [ best health & fitness films - 2005 ]
30 Minute Quick Start Yoga for Weight Loss
30 Minute Quick Start ... regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. [ best health & fitness films - 2005 ]
Capo Boost
[ best health & fitness films - 2005 ]
Xina Sy: Resolutions For a Lifetime
In this motivational program, ... The program also includes interviews with women who have employed the methods illustrated in order to achieve their goals. [ best health & fitness films - 2005 ]
10 Minute Solution: Kickbox Bootcamp
This edition of the ... series offers a selection of short workouts in order to encourage busy people to workout on a regular basis. [ best health & fitness films - 2005 ]
10 Minute Solution: Yoga
This edition of the ... series offers a selection of short workouts in order to encourage busy people to workout on a regular basis. [ best health & fitness films - 2005 ]
Crunch: Cardio Dance Blast
Cardio Dance Blast features ... designed to provide a fat burning cardiovascular workout. This video is part of the Crunch series of exercise titles. [ best health & fitness films - 2005 ]
Crunch: Fat Burning AB Attack
On the exercise video ... video, part of the Crunch series, also offers advice on how to keep your six-pack once you have them. [ best health & fitness films - 2005 ]
The Method: Cardio Flex Band Workout
Cindy Fox hosts this ... lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down. [ best health & fitness films - 2005 ]
The Method: Core Ball Workout
Professional fitness expert Ari ... ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body. [ best health & fitness films - 2005 ]
Yoga Weight Loss Workout For Dummies
Chris Freytag leads the ... the video shows the many benefits that can be achieved by sticking with the program presented on this video. [ best health & fitness films - 2005 ]
Rodney Yee: Yoga Burn
Rodnee Yee: Yoga Burn ... those already familiar with the discipline. The workout combines reps of maneuvers with poses in order to build strength. [ best health & fitness films - 2005 ]
Dosha Yoga
Dosha Yoga features Hemalayaa ... calm that these poses are designed to produce. The video also offers an introduction to the practice of Ayurveda. [ best health & fitness films - 2005 ]
Shiva Rea: Lunar Flow Yoga
Excerpted from Yoga Shakti, ... Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. [ best health & fitness films - 2005 ]
Joanne Harris: Urban Knockout
While many exercise programs ... can be used to fend off attackers in the event of a mugging or other outbursts of street violence. [ best health & fitness films - 2005 ]
The Dynametrics Method
[ best health & fitness films - 2005 ]
Being Beautiful Inside & Out: A Model Makeover
Professional model Ann Marie ... on face, body, and hair presentation, as well as advice on how to take pictures that will get noticed. [ best health & fitness films - 2005 ]
Seasun Zieger: The Next Step
Seasun Zieger hosts this ... minute advanced step aerobics routine that includes a bonus double step workout. [ best health & fitness films - 2005 ]
Patrick Goudeau: ABC Workout - Amazing Ball Choreography
Patrick Goudeau hosts this ... the use of a stability ball in order to provide a cardiovascular workout while maintaining a sense of fun. [ best health & fitness films - 2005 ]
Patrick Goudeau: Aerobic Dance Workout
For those who want ... benefits of an aerobic workout with the fun and involvement of dance choreography. Hosted by fitness expert Patrick Goudeau. [ best health & fitness films - 2005 ]
Patrick Goudeau: B.E.S.T. Video - Best Ever Step Training
Fitness expert Patrick Goudeau ... workout designed to include many variations and options so that the viewer does not become bored with the routine. [ best health & fitness films - 2005 ]
Secrets for Reducing Your Breast Cancer Risk
Secrets for Reducing Your ... lifestyle, and vitamins that will help anyone reduce chances of acquiring one of the most common cancers for women. [ best health & fitness films - 2005 ]
Justin Spencer: Fitness for Drummers
"Recycled Percussion" drummer Justin ... a springboard to exploring recovery methods for injured drummers who may be having trouble getting back behind the kit. [ best health & fitness films - 2005 ]
Denise Austin: Hit the Spot Pilates
Enjoy a workout that ... their workout to help improve common trouble spots, such as the abdomen, the waist, the buns and the thighs. [ best health & fitness films - 2005 ]
Jillian Michaels: Shape Up - Front
Jillian Michaels hosts this ... workout. The program also includes tips on nutrition so that viewers can take excess weight off-and keep it off. [ best health & fitness films - 2005 ]
Jillian Michaels: Shape Up - Backside
Jillian Michaels hosts this ... abs. The program also includes tips on nutrition so that viewers can take excess weight off-and keep it off. [ best health & fitness films - 2005 ]
Krump 3.0
The workout video Krump ... addition to the workouts, the video offers footage and interviews of some of the world's most respected Krump dancers. [ best health & fitness films - 2005 ]
Alchemical Healing
[ best health & fitness films - 2005 ]
Patrick Goudeau: ABC2 Workout with Patrick Goudeau
Patrick Goudeau leads the ... is effective, using constant motion both to keep the heart rate up, and keep the viewer from being bored. [ best health & fitness films - 2005 ]
Patrick Goudeau: Dance Moves
Patrick Goudeau: Dance Moves ... aerobic instructor leading the viewer through a full aerobic workout that combines dance steps with more tradition aerobic maneuvers. [ best health & fitness films - 2005 ]
Patrick Goudeau: Patrick's Kitchen Sink Conditioning
Patrick Goudeau hosts this ... program is meant to not only yield results, but inspire viewers to continue the program and stay in shape. [ best health & fitness films - 2005 ]
Patrick Goudeau: Step My Way
Patrick Goudeau: Step My ... maneuvers with dance moves. The award winning fitness instructor leads the viewer through this regimen that he personally choreographed. [ best health & fitness films - 2005 ]
Shakti Mhi: The Yoga Experience with Shakti Mhi
Rediscover the long lost ... Prana. An ideal introduction to yoga for the uninitiated, and a valuable tool for more experienced students as well. [ best health & fitness films - 2005 ]
Fit at 40+: 10 Minute Pilates Full Body Workout + 32 Minute Advanced Workout
This workout video contains ... full body workout. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility. [ best health & fitness films - 2005 ]
Fit at 40+: Intermediate Pilates Workout
This workout video contains ... into the discipline. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility. [ best health & fitness films - 2005 ]
Fit at 40+: Beginner Pilates Workout
This workout video contains ... discipline of Pilates. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility. [ best health & fitness films - 2005 ]
Fit at 40+: Intermediate - Advanced Pilates Workout
This workout video contains ... understanding of Pilates. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility. [ best health & fitness films - 2005 ]
Genetically Modified Food: Panacea or Poison
As the global demand ... manipulation of DNA and how it pertains to the foods they put into their bodies on a daily basis. [ best health & fitness films - 2005 ]
Sue West: The Santa Fe Stretch
Dance instructor Sue West ... strength and flexibility in this instructional exercise release that aims to make the body stronger, longer, and more supple. [ best health & fitness films - 2005 ]
Pilates: Complete Sculpt and Tone
In this instructional exercise ... a variety of routines ranging from five to fifteen minutes in duration, this fitness video offers something for everyone. [ best health & fitness films - 2005 ]
Basics 2.0: Aerobics and Strength Conditioning
Experience two comprehensive workout ... a subsequent basic strength conditioning workout offers easy-to-follow mini muscle combinations and sequences designed to build long, lean muscles. [ best health & fitness films - 2005 ]
Basics 2.0: Pilates
In this introductory Pilates ... muscle tension gathers, this exercise routine releases tension while helping the viewer sculpt the body they have always wanted. [ best health & fitness films - 2005 ]
Basics 2.0: Yoga
In this instructional fitness ... calming blend of light meditation, graceful yoga, and soothing stretches designed to leave the viewer feeling centered and relaxed. [ best health & fitness films - 2005 ]
Qigong for Detox
This program instructs the ... from the body. The viewer will learn specific poses and breathing techniques that should increase one's strength and stamina. [ best health & fitness films - 2005 ]
Qigong for Stress Relief
This program offers a ... teach the viewer how to use breathing techniques and the poses displayed in order to increase one's personal calmness. [ best health & fitness films - 2005 ]
Introduction to Yoga: Gentle for Extreme Beginners
In this release designed ... numerous frequently-asked-questions, and attempts to give the viewer an idea of yoga's role in an all encompassing fitness program. [ best health & fitness films - 2005 ]
Yoga Express: 4 Short Yoga Workouts
No matter how hectic ... a fifteen minute "Total Body Express" routine, a twenty-minute "Energy" routine, and a twenty-five minute "Abs and Back" routine. [ best health & fitness films - 2005 ]
Roy Jones, Jr.: Heart of a Champion
Roy Jones, Jr.: Heart ... with a look at how boxer Roy Jones Jr. uses those techniques as he trains to fight Antonio Tarver. [ best health & fitness films - 2005 ]
Pilates Complete for Inflexible People
On Pilates Complete for ... exercise. The video includes fifteen different exercises allowing the viewer to customize a regimen that meets one's specific needs. [ best health & fitness films - 2005 ]
Tru2Form: Reggaeton - Latin Hip-Hop Workout
Gloria Araya-Quinlin leads viewers ... based on Latin and hip hop dance moves, creating a routine that fits in with Reggaeton music dance scene. [ best health & fitness films - 2005 ]
Tru2Form: Urban Beat - Hip-Hop Workout
In this release designed ... moves, the Urban Beat crew offers an exhilarating cardio dance routine that's ideal for both beginning and intermediate users. [ best health & fitness films - 2005 ]
Ronnie Coleman: The Unbelievable
Ronnie Coleman: The Unbelievable ... This video has been created primarily as a motivational tool for those who are deep into bodybuilding and weightlifting. [ best health & fitness films - 2005 ]
Ronnie Coleman: The Cost of Redemption
Ronnie Coleman: The Cost ... showcases the various exercises that target specific muscle groups, and displays his eating habits during this period as well. [ best health & fitness films - 2005 ]
Body Design with Patrick Goudeau
Body Design with Patrick ... guru leading the viewer through a series of strengthening exercises designed to workout all of one's major muscle groups. [ best health & fitness films - 2005 ]
Step Appeal with Patrick Goudeau
Star Appeal With Patrick ... leading the viewer through a routine that combines various aspects of different dances and offers a complete aerobic workout. [ best health & fitness films - 2005 ]
Dance Remix with Patrick Goudeau
Dance Remix With Patrick ... of popular musical styles. The award-winning choreographer leads the viewer though maneuvers that combine elements of Latin and Jazz. [ best health & fitness films - 2005 ]
Perfect Abs
Perfect Abs offers a ... of exercises designed to strengthen and tone one's abdominal muscles in order to achieve the "six-pack" look. [ best health & fitness films - 2005 ]
John P. Milton: Cleanse and Build Inner Qi
John P. Milton: Cleanse ... information on Taoist concepts of cleansing the body, exercises designed to release stress, building energy, and handy reference cards. [ best health & fitness films - 2005 ]
John P. Milton: Cultivate Longevity
John P. Milton: Cultivate ... smiling energy and crane massages, an introductory lesson to an offshoot of T'ai Chi, posture, and handy reference cards. [ best health & fitness films - 2005 ]
John P. Milton: Develop Qi Strength and Power
John P. Milton: Cleanse ... exercises that allows one to draw energy from natural surroundings, breathing techniques, weight loss assistance, and handy reference cards. [ best health & fitness films - 2005 ]
Pilates for Moms
Pilates for Moms features ... process. In addition to working important muscle groups, the video offers exercises designed to improve breathing and foster relaxation. [ best health & fitness films - 2005 ]
Methadonia
Explore the clouded middle-ground ... for years and decades to break their dependence on one of the most notorious narcotics of the modern era. [ best health & fitness films - 2005 ]
Prenatal Yoga Complete
This yoga program designed ... birthing process. The routines are each designed around specific goals such as relaxation, rejuvenation, relieving morning sickness, and more. [ best health & fitness films - 2005 ]
Roberta's Fitness for Kids
Television and radio fitness ... this release also offers healthful diet tips that aim to make eating good as fun as it is beneficial. [ best health & fitness films - 2005 ]
Double Pump: Lower Body
Double Pump: Lower Body ... a workout designed to strengthen and tone abdominal and leg muscles. [ best health & fitness films - 2005 ]
Double Pump: Total Body
Double Pump: Total Body ... a workout designed to strengthen and tone all of the body's major muscle groups as well as burn fat. [ best health & fitness films - 2005 ]
Jennifer Gianni's Fusion Pilates: Triple Threat
[ best health & fitness films - 2005 ]
Jennifer Gianni's Fusion Pilates for Post-Pregnancy & C-Section Recovery
Jennifer Gianni's Fusion for ... variety of poses and positions designed to help a woman's mind and body recover after the experience of childbirth. [ best health & fitness films - 2005 ]
The Fight Against Pain
The reporters of ABC ... "Controlling Pain," "The Next Miracle Drug?," "Pain Specialists," Alternative Treatments," "Treating Pain in Children," and "New Treatments for Pain." [ best health & fitness films - 2005 ]
Jennifer Gianni's Fusion Pilates: Exercise with Baby
For those who thought ... after recovering from the birth process, and now she's ready to share her unique methods with other busy mothers. [ best health & fitness films - 2005 ]
Julie B Fit Presents Moms with Muscle: Step It Up
[ best health & fitness films - 2005 ]
Shape: Cardio Workout - Bikini Body All Year Round
In this release designed ... an eighteen-minute "Long and Lean" workout targets the abs, butt, and thighs for an integrated yoga and Pilates workout. [ best health & fitness films - 2005 ]
Shape Toning Workout
In this release specially ... with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat. [ best health & fitness films - 2005 ]
Flamenco Workout
In this instructional dance ... segments consisting of warm-up, footwork, and the Spanish Jota - a regional dance that encourages endurance and cardiovascular fitness. [ best health & fitness films - 2005 ]
Julie B Fit Presents Moms with Muscle: A Great Basic At-Home Workout
[ best health & fitness films - 2005 ]
Julie B Fit Presents Moms with Muscle: Brave the Gym
[ best health & fitness films - 2005 ]
Together: The Art of Partnered Yoga
The instructional video Together: ... to increase the bond between the participants. The video includes elements associated with hatha yoga, Thai massage, and shiatsu. [ best health & fitness films - 2005 ]
The Biggest Loser Workout, Vol. 1
In this release designed ... as he leads a series of six workouts and offers healthful advice on staying in shape and eating right. [ best health & fitness films - 2005 ]
Denise Austin: Blast Away the Pounds - Indoor Walk
Denise Austin: Blast Away ... and all are designed to build a variety of muscles while taking advantage of the aerobic benefits of walking. [ best health & fitness films - 2005 ]
Denise Austin: Burn Fat Fast - Cardio Dance and Sculpt
Denise Austin: Burn Fat ... increase one's heart rate, strengthen and tone muscles, and flexibility. This video attempts to create an all-in-one full-body workout. [ best health & fitness films - 2005 ]
Stott Pilates: The Secret to Toned Arms, Buns and Thighs
Stott Pilates: The Secret ... strengthen the muscles in the title body parts, parts from which many people have a hard time burning fat. [ best health & fitness films - 2005 ]
Stott Pilates: The Secret to Weight Loss, Vol. 1
Stott Pilates: The Secret ... video, designed for beginners unfamiliar with Pilates techniques, offers a workout created specifically to lose weight quickly and safely. [ best health & fitness films - 2005 ]
Prevention Fitness Systems: Express Workout - Dance it Off!
In this instructional fitness ... four styles, this release aims to take the work out of exercise and make getting in shape fun again. [ best health & fitness films - 2005 ]
Jillian Michaels: Cardio Kickbox
In this release designed ... tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off. [ best health & fitness films - 2005 ]
Step It Off
The workout video Step ... to both increase one's heartrate - providing a solid cardiovascular workout - and tone and strengthen specific muscle groups. [ best health & fitness films - 2005 ]
Work It Off: Cardio Dance
The exercise video Work ... of maneuvers that, if followed by the viewer, will increase one's heartbeat and provide a full body cardiovascular workout. [ best health & fitness films - 2005 ]
Work It Off: Cardio Sculpt
The exercise video Work ... and provide a full body cardiovascular workout while simultaneously shaping and toning many of the body's major muscle groups. [ best health & fitness films - 2005 ]
Advanced Yoga With Rodney Yee: Arm Balance Workout
[ best health & fitness films - 2005 ]
Pilates Beginner
Drawing on the renowned ... the body. As the first episode in a series of Pilates workout releases, this particular volume emphasizes figure styling. [ best health & fitness films - 2005 ]
Pilates Figure Styling: Intermediate
Pilates Intermediate features one ... different poses and stretches. This workout has been designed to strengthen stomach muscles, loosen stiff joints, and improve posture. [ best health & fitness films - 2005 ]
Pilates Total Fitness
Pilates Total Fitness features ... stretches. This workout has been designed to loosen stiff joints, and improve posture and endurance, and prevent muscle injuries. [ best health & fitness films - 2005 ]
Step It Off 2
World-renowned fitness professionals Tracy ... large amounts of fat and calories, and perfectly suited to challenge both beginners and those well-seasoned to step workouts. [ best health & fitness films - 2005 ]
Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch
The exercise video Michelle ... stretches and poses designed to strengthen the body while soothing the mind, and reinforcing the connection between the two. [ best health & fitness films - 2005 ]
Yoga for Beginners: Interactive Personal Trainer
Yoga for Beginners offers ... who have had no exposure to Yoga at all and can be useful to anyone regardless of fitness level. [ best health & fitness films - 2005 ]
Step by Step: Fitness Moms
The educational video Step ... presented in order to prevent injury. This video is part of the Step by Step series of instructional titles. [ best health & fitness films - 2005 ]
Step by Step: Pilates
Step by Step: Pilates ... examples of full and short workouts. This video is part of the Step by Step series of instructional titles. [ best health & fitness films - 2005 ]
Step by Step: Shape Up
Step by Step: Shape ... on how frequently one should workout. This video is part of the Step by Step series of instructional titles. [ best health & fitness films - 2005 ]
Step by Step: Yoga
Yoga expert Cynthia Funk ... regimen can increase one's fitness level. This video is part of the Step by Step series of instructional titles. [ best health & fitness films - 2005 ]
Get Ripped!
Certified physical fitness instructor ... weight as effectively as possible by increasing their metabolic rates and burning fat directly from the stores of carbohydrates. [ best health & fitness films - 2005 ]
Kari Anderson: Shake
The title Kari Anderson: ... video features Anderson leading the viewer through a workout designed to help children movie their bodies in healthy ways. [ best health & fitness films - 2005 ]
John Abdo's Walk-A-Dobics: Inside Track
[ best health & fitness films - 2005 ]
John Abdo's Walk-A-Dobics: Fat Blaster
[ best health & fitness films - 2005 ]
Guillermo Gomez: Kickbox Underground
[ best health & fitness films - 2005 ]
Janis Saffell: Kick-It! Ringside
[ best health & fitness films - 2005 ]
Janis Saffell: Tai Chi Balanced Workout
Janis Saffell: Tai Chi ... offer a pair of routines. One offers a kickboxing routine with major cardiovascular benefits, while the other increases flexibility. [ best health & fitness films - 2005 ]
Janis Saffell: Kickbox Strike Zone
Kick your way to ... solo or with a partner, these helpful kick-box drills will have your strength and proficiency growing in no time. [ best health & fitness films - 2005 ]
Janis Saffell: Smooth Flowing Dynamic Stretch
[ best health & fitness films - 2005 ]
Janis Saffell: Brand New Butt and More...
Janis Saffell: Brand New ... and More offers a workout designed to shape and tone a variety of major muscle groups. [ best health & fitness films - 2005 ]
Janis Saffell: Beverly Hills Yoga
Improve the flexibility of ... rounds out this unique yoga workout, leaving the viewer with the rejuvenating sense of good health and physical well-being. [ best health & fitness films - 2005 ]
Janis Saffell: Beverly Hills Pilates
Improve the look, feel, ... core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work. [ best health & fitness films - 2005 ]
Janis Saffell: South Beach Slam
[ best health & fitness films - 2005 ]
Gabriela Spanic: Mejorando Tu Vida Con Gabriela Spanic, Vol. 1
[ best health & fitness films - 2005 ]
Sabrina Bryan: Byou - The Hot New Dance Workout
In this fitness video ... confidence-building "Dance Party" and the challenging "Full Blast," this video is great for young girls of all fitness levels. [ best health & fitness films - 2005 ]
Ann Smith: Stretching for Seniors
"Stretch Exercise" expert Ann ... from such common ailments of arthritis and osteoporosis can benefit from the exercises offered in this easy-to-follow instructional video. [ best health & fitness films - 2005 ]
Belly Twins: Core Conditioning
The workout video Belly ... regimen designed to strengthen and tone major muscle groups. They also provide bellydance steps that help augment the workout. [ best health & fitness films - 2005 ]
Belly Twins: Indi-Hop
The workout video Belly ... leading the viewer through a specially designed workout that fuses elements of hip-hop dance, bellydance, yoga, and martial arts. [ best health & fitness films - 2005 ]
Tracey Mallett Fitness: 3 in 1 Pregnancy System
Tracey Mallett's 3 in ... workout regimen designed for mothers-to-be. Different body parts are isolated in order to gain maximum effectiveness on those areas. [ best health & fitness films - 2005 ]
Rx for Survival, Episode 6: How Safe Are We?
As the life expectancy ... explore just how safe humans are from these microscopic killers and urge the strengthening of global public health systems. [ best health & fitness films - 2005 ]
Lynne Robinson: Pilates for Beginners
Lynne Robinson: Pilates for ... to introduce the concept of Pilates to newcomers. The exercises include information on breathing, stretching, firming muscles, and relaxation. [ best health & fitness films - 2005 ]
Minna Lessig: Total Body Toning - 1 Minute Workout
In this release that ... all fitness levels, this release insures that the daily exercise routine of viewers will always be fresh and invigorating. [ best health & fitness films - 2005 ]
Yoga Ball Body Therapy System
[ best health & fitness films - 2005 ]
Kari Anderson: Go
Experienced fitness instructor and ... sets calories aflame all at one, this release is bound to leave viewers looking and feeling their very best. [ best health & fitness films - 2005 ]
Kari Anderson: Push
Athletics and dance combine ... with a thirty-minute multi-impact floor set, this intense workout will bring out the inner dancer in just about anybody. [ best health & fitness films - 2005 ]
Kari Anderson: Reach
Shape up the body's ... movement with spot-targeting floor-work. From head-to-toe, this hour-long exercise routine is designed to improve posture, strength, flexibility, and balance. [ best health & fitness films - 2005 ]
Vanessa Isaac: Samba Party Workout 2 - Brazilian "Carnaval" Grooves
Renowned Brazilian performer and ... pumping and the body moving, this fun and innovative workout is ideal for both beginning and intermediate level users. [ best health & fitness films - 2005 ]
Aerobo Cop: Super Hero of Fitness
Designed for elementary school ... features the title character teaching lessons about exercise, eating right, personal safety, and understanding the importance of following rules. [ best health & fitness films - 2005 ]
How Do I: Disaster Preparedness
How Do I: Disaster ... of information on how to handle a variety of serious situations including floods, hurricanes, fires, earthquakes, lightning, and tornados. [ best health & fitness films - 2005 ]
Elise Foss: Viva! Brazilian Rhythm Workout
[ best health & fitness films - 2005 ]
Baby Talk: What Every New Parent Needs to Know
The home video release ... - with invaluable information on health guidelines and safety precautions that should be followed to ensure the child's well-being. [ best health & fitness films - 2005 ]
Change Your Food, Change Your Life
[ best health & fitness films - 2005 ]
Kevin Levrone: Maryland Muscle Machine M3
Kevin Levrone: Maryland Muscle ... to be Mr. Olympia Kevin Levrone showcasing his entire weight-lifting regimen including leg presses, shoulder presses, and weighted crunches. [ best health & fitness films - 2005 ]
Pulse Yoga Express
In the home workout ... the back, abs, upper arms and buttocks) while putting one's mind and spirit at ease and thus alleviating stress. [ best health & fitness films - 2005 ]
Pulse Yoga, Vol. 1: Basic
Pulse Yoga, Vol. 1: ... instructor Argie Tang leading the viewer through a rudimentary introduction to a yoga technique that borrows elements of pilates. [ best health & fitness films - 2005 ]
Pulse Yoga, Vol. 2: Balance & Tone
Pulse Yoga, Vol. 2: ... designed to increase muscle tone. This video has been designed for those familiar with volume one in the series. [ best health & fitness films - 2005 ]
Pulse Yoga, Vol. 3: Stamina & Strength
Pulse Yoga, Vol. 3: ... tone and burn fat. This program has been designed for those familiar with the previous entries in the series. [ best health & fitness films - 2005 ]
A Talk With Your Kids About Smoking
[ best health & fitness films - 2005 ]
Pilates for Men
For men looking to ... Pilates experience as it is for those who are prepared to take their Pilates workout to the next level. [ best health & fitness films - 2005 ]
Bellydance for Core Fitness
Bellydance for Core Fitness ... in order to provide a Pilates regimen that will tone core muscles as well as a full body workout. [ best health & fitness films - 2005 ]
Lindsey Jackson's Pilates Essentials
[ best health & fitness films - 2005 ]
Complete Interval Aerobic with Joyce Vedral
Complete Interval Aerobic with ... an exercise regimen consisting of numerous brief low and no impact maneuvers designed to burn fat and tone muscles. [ best health & fitness films - 2005 ]
Yogatopia: Power Vinyasa Flow
[ best health & fitness films - 2005 ]
Tai Chi for Life: Yang Style
[ best health & fitness films - 2005 ]
Martial Arts Injury Care and Prevention
[ best health & fitness films - 2005 ]
Martial Arts of Korea
[ best health & fitness films - 2005 ]
Taekkyon
A Korean martial art ... martial art, and an introduction to the philosophy of Taekkyon all make this an ideal release for the uninitiated. [ best health & fitness films - 2005 ]
Gilad: Elite Forces Fat Burning Workout
It's no secret that ... instructs viewers on how to get in the best shape of their lives and have fun while doing so. [ best health & fitness films - 2005 ]
Mindy Mylrea: Supercycle
Mindy Mylrea: Supercycle features ... The program provides images of various roads in order to help the viewer pretend they are actually outdoors exercising. [ best health & fitness films - 2005 ]
Ki: The Science of Internal Energy
Grandmaster Sang Won Lee ... practice known as 'Gi Cheon,' a martial arts variant that emphasizes proper breathing and enhanced flexibility of the joints. [ best health & fitness films - 2005 ]
Postnatal Kundalini Yoga for New Mothers
[ best health & fitness films - 2005 ]
Prenatal Kundalini Yoga and Meditation for Mothers to Be
[ best health & fitness films - 2005 ]
Nicholas Perricone: Dr. Perricone's Guide to Nutrition and Supplements
Dr. Nicholas Perricone, clinical ... muscle mass. In so doing, the physician draws from his own systematic and extensive knowledge of inflammation disease theory. [ best health & fitness films - 2005 ]
Nicholas Perricone: Weight Loss Diet
Dr. Nicholas Perricone - ... a three-step plan to listeners that will help each participant lose weight, and build and sustain healthy muscle mass. [ best health & fitness films - 2005 ]
Core Ball for Beginners and Beyond
The workout release Core ... dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique. [ best health & fitness films - 2005 ]
Sandy Gimpel: Stuntblasters Cardio Mix
Hollywood stuntwoman-turned-fitness expert Sandy ... aerobic regimen designed to raise one's heart rate, while dramatically elevating balance, flexibility and mobility and increasing one's strength. [ best health & fitness films - 2005 ]
An Introduction to Acupressure
The traditional Chinese medical ... to Acupressure caters to those unfamiliar with this practice with on-camera instruction and illustration of the basic foundational techniques. [ best health & fitness films - 2005 ]
An Introduction to Feng Shui
Feng Shui translates from ... the use of Feng Shui-effective color schemes and shapes and the most Feng Shui-effective furniture positions within one's home. [ best health & fitness films - 2005 ]
Moms Into Fitness: First Trimester
[ best health & fitness films - 2005 ]
Moms Into Fitness: Second Trimester
[ best health & fitness films - 2005 ]
Moms Into Fitness: Third Trimester
[ best health & fitness films - 2005 ]
