Best Health & Fitness Films of 2004
Attitude for Survival
Join martial arts masters ... confrontations, they give you the power and the knowledge to defend yourself against a wide range of physical attacks. [ best health & fitness films - 2004 ]
Krav Maga: Basic Combatives - Striking Techniques for Self Defense & Fighting
This release offers lessons ... military. This particular title offers tips on how to defend oneself against choke holds, headlocks, and attacks involving knives. [ best health & fitness films - 2004 ]
Krav Maga: Introduction to Krav Maga - The Origins of the Israeli Self Defense System
[ best health & fitness films - 2004 ]
Krav Maga: Line of Fire - Defending Against Hand Gun Threats
This release offers lessons ... the Israeli military. This particular title offers tips on how to defend oneself against attackers armed with a handgun. [ best health & fitness films - 2004 ]
Krav Maga: On the Edge - Defending Against Common Knife Attacks
This release offers lessons ... by the Israeli military. This particular title offers tips on how to defend oneself against attackers armed with knives. [ best health & fitness films - 2004 ]
Krav Maga: The Best Defense - Self Defense Techniques for Men & Women
This release offers lessons ... to defend oneself against choke holds, headlocks, and attacks involving knives that should work for either men or women. [ best health & fitness films - 2004 ]
Vanessa Isaac: Brazilian Dance Workout
This video features Vanessa ... through a Brazilian dance workout that combines traditional dance moves in order to create a fat-burning cardiovascular exercise routine. [ best health & fitness films - 2004 ]
Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Filmed amidst a lush ... Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula. [ best health & fitness films - 2004 ]
The Trainer's Edge: Cardio Interval Training
Part of The Trainer's ... to shape and tone major muscle groups. This workout video can be used by anyone regardless of fitness level. [ best health & fitness films - 2004 ]
The Trainer's Edge: Killer Abs and Back
Former professional middleweight boxing ... boxing moves along with traditional aerobics techniques for a regimen which is designed to deliver the best results possible. [ best health & fitness films - 2004 ]
Hot Yoga
Hot Yoga fatures a ... Swedish fitness producer Petter Ericksson Jr. for beginners. Three men perform the routines in a variety of outdoor locations. [ best health & fitness films - 2004 ]
Liz Gillies: Core Fitness - Progressive Pilates
Koch Vision presents Liz ... includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels. [ best health & fitness films - 2004 ]
Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss
Koch Vision presents Liz ... dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels. [ best health & fitness films - 2004 ]
Dance With Me: Ballet Workout
Stephanie Herman brings years ... Ballet Workout, Ballet Barre, and Body Flow Stretch. This program is suitable for beginners, with no dance background necessary. [ best health & fitness films - 2004 ]
Dance With Me: Jazz Workout
Dance With Me: Jazz ... borrows elements of yoga, Pilates, and jazz dance maneuvers. This series of exercises strengthens and tones various muscle groups. [ best health & fitness films - 2004 ]
Baron Baptiste: Journey Into Power, Level 1 - Power Vinyasa Yoga
Noted fitness expert Baron ... routine which uses the stretching techniques and postures of yoga to help promote greater physical health and emotional well-being. [ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Contact, Vol. 1
Fitness expert Billy Blanks ... centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina. [ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Contact, Vol. 2
Billy Blanks became a ... an inflatable upright punching bag, all designed to help burn calories, firm up muscles, and boost energy and endurance. [ best health & fitness films - 2004 ]
Dianetics: A Visual Guidebook To the Mind
Dianetics: A Visual Guidebook ... L. Ron Hubbard. The film explains how to stop using one's reactive mind, the single reason for anyone's negativity. [ best health & fitness films - 2004 ]
Leslie Sansone: You Can Do! Abs
Fitness walking guru Leslie ... that firms the abdominals and back, as well as an upper-body section that strengthens the arms, chest, and shoulders. [ best health & fitness films - 2004 ]
Leslie Sansone: You Can Do! Pilates
Fitness walking guru Leslie ... challenge segments include exercises that firm abdominal and back muscles, as well as tone the hips, buttocks, and thighs. [ best health & fitness films - 2004 ]
Leslie Sansone: You Can Do! Yoga
Fitness walking guru Leslie ... levels. The program also details the benefits of yoga's mind-body connection and its ability to help relieve daily stress. [ best health & fitness films - 2004 ]
Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina
Yoga Journal's Yoga Step ... moves exposed to the viewer during the first section of the program. This video is designed for Yoga beginners. [ best health & fitness films - 2004 ]
Yoga Journal: Yoga Step by Step, Session 2 - Bending & Twisting Poses for Flexibility
Yoga Journal's Yoga Step ... the first section of the program. This video is designed for those with n understanding of basic Yoga technique. [ best health & fitness films - 2004 ]
Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy
This installment to the ... poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. [ best health & fitness films - 2004 ]
Vinyasa Flow Yoga: Uniting Movement and Breath - Session 1
Fitness expert Seane Corn ... with instructions for newcomers or a "breath session" without narration for those who have become familiar with the movements. [ best health & fitness films - 2004 ]
Kathy Smith: Flex Appeal - A Belly Dance Workout
Kathy Smith: Flex Appeal ... different workouts designed to accomplish different goals, and a three-minute belly dance that can be learned by the viewer. [ best health & fitness films - 2004 ]
Kali Ray TriYoga: Free the Hips
Legendary yoga expert Kali ... program is divided into ten segments; users can work on sections individually or combine them for one 60-minute workout. [ best health & fitness films - 2004 ]
Kali Ray TriYoga: Gentle Cardio
Legendary yoga expert Kali ... repetition up to 50 minutes provides a flow of energy that promotes joint strength, flexibility, and overall cardiovascular endurance. [ best health & fitness films - 2004 ]
Kali Ray TriYoga: Strengthening
Legendary yoga expert Kali ... movements that help build strength in the hips, legs, and feet while improving circulation in the entire lower body. [ best health & fitness films - 2004 ]
Yoga for Absolute Beginners
Yoga instructor Marlon Braccia ... of the basic postures and breathing techniques, Braccia's video is aims to make the body stronger and more flexible. [ best health & fitness films - 2004 ]
Yoga for Feeling Stronger Every Day
Yogi Marlon Braccia instructs ... this yoga video designed to provide all the benefits of a vigorous, high-endurance workout without the destructive, high-impact effects. [ best health & fitness films - 2004 ]
How to Live a Long, Sweet Life With Dr. Zorba Paster
How to Live a ... that will maintain anyone's health, and talks about the importance of family history when it comes to medical issues. [ best health & fitness films - 2004 ]
Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout
Host of her own ... calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals. [ best health & fitness films - 2004 ]
Pilates: For Athletes
Pilates for Athletes features ... breathing techniques and increasing flexibility, the exercises on this video will stretch muscles in order to help prevent injuries. [ best health & fitness films - 2004 ]
Pilates: For Lower Back Pain
Instructed by Australian Pilates ... cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing techniques. [ best health & fitness films - 2004 ]
Pilates: Advanced Program
Instructed by Australian Pilates ... stretching tight muscles and mobilizing stiff joints, further improving one's breathing technique, and achieving an increased amount of stamina. [ best health & fitness films - 2004 ]
Pilates: For Beginners
Hosted by pilates expert ... more complicated pilates workouts. In addition to proper stretching, the video focuses on breathing techniques, and maintaining proper posture. [ best health & fitness films - 2004 ]
Pilates: Principles
Pilates Principles features instructor ... the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture. [ best health & fitness films - 2004 ]
Pilates: Intermediate Program
Instructed by Australian Pilates ... original teachings of Joseph H. Pilates, the intermediate program continues it's focus on building muscle tone without adding bulk. [ best health & fitness films - 2004 ]
Pilates: Pre-Natal Program
Instructed by Australian Pilates ... tone throughout the gestation period, and emphasizes the positive effects the exercises will have on mother and child alike. [ best health & fitness films - 2004 ]
Dean Ornish: Eat More, Weigh Less
[ best health & fitness films - 2004 ]
Kali Ray TriYoga: Free the Spine
Legendary yoga expert Kali ... merge the flow of body, breath, and mind into a regimen that increases the sense of vitality and well-being. [ best health & fitness films - 2004 ]
Crunch: Burn & Firm Pilates
Crunch: Burn & Firm ... system. This low-impact workout involves using hand weights. This video is designed to help anyone regardless of fitness level. [ best health & fitness films - 2004 ]
Crunch: Fat Burning Dance Party
Jennifer Galardi hosts this ... a salsa party workout. No prior dance training is required in order to get maximum benefit from this video. [ best health & fitness films - 2004 ]
Shelley: A Step in Faith
[ best health & fitness films - 2004 ]
Power Pilates: Connect to Your Body's Core - Beginner Workout
The New York-based Power ... the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs. [ best health & fitness films - 2004 ]
Power Pilates: Connect to Your Body's Core - Intermediate Workout
The New York-based Power ... the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs. [ best health & fitness films - 2004 ]
Power Pilates: Connect to Your Body's Core - Post-Pregnancy Workout
The New York-based Power ... the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs. [ best health & fitness films - 2004 ]
More Yoga for the Rest of Us with Peggy Cappy
More Yoga for the ... second is a series of poses designed to increase strength and balance. Part three focuses on mental relaxation techniques. [ best health & fitness films - 2004 ]
Quick Fix: Total Cardio Kick
This program is part ... be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. [ best health & fitness films - 2004 ]
Quick Fix: Cardio Hip-Hop Workout
This program is part ... be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. [ best health & fitness films - 2004 ]
Yoga with Richard Freeman: Ashtanga Yoga - The Primary Series
[ best health & fitness films - 2004 ]
Deepak Chopra: The Soul of Healing
This program illustrates a ... Six Postulates of Deepak Chopra, steps to healing the physical and emotional self, and the spontaneous fulfillment of desire. [ best health & fitness films - 2004 ]
Jennifer Gianni's Fusion Pilates for Pregnancy
Jennifer Gianni's Fusion Pilates ... of a pregnancy, and contains a workout that has been approved by The American College of Obstetrics and Gynecology. [ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Boot Camp 1
[ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Boot Camp 2
[ best health & fitness films - 2004 ]
Get Moving! Walking For Weight Loss
Madeleine Lewis, a seasoned ... Weight Loss has been recently repackaged and reissued by Gaiam, Inc. as Cardio Burn, as verified by the label. [ best health & fitness films - 2004 ]
The Abs Diet Workout
If you've never been ... the advanced, these five exercises will give you better defined abs by transforming that loose flab into lean muscle. [ best health & fitness films - 2004 ]
T'ai Chi Gong Fa
Harness the power of ... An additional booklet offering all of the moves featured in the video allows viewers to practice anytime and anywhere. [ best health & fitness films - 2004 ]
Zookinesis: Chair Exercises for Seniors
Bob Klein hosts this ... gain health and vitality through a series of yoga positions developed to be practiced while seated in a chair. [ best health & fitness films - 2004 ]
Pilates in Pregnancy
Prepare for the physical ... after the big day in a series of exercises that will have you back in shape in no time. [ best health & fitness films - 2004 ]
Basic Aerobics
Fitness expert Alan Harris ... you through a basic aerobics workout that focuses on toning and stamina building. [ best health & fitness films - 2004 ]
Basic Pilates
In this program, fitness ... Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. [ best health & fitness films - 2004 ]
Basic Strength Conditioning
Alan Harris leads viewers ... this high-energy strength-training workout. [ best health & fitness films - 2004 ]
Basic Yoga
This simple, step-by-step instructional ... basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. [ best health & fitness films - 2004 ]
10 Minute Solution: Pilates
Part of Anchor Bay's ... calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson. [ best health & fitness films - 2004 ]
10 Minute Solution: Target Tone For Beginners
This entry in the ... the flexibility and health of the muscles. 10 Minute Solution: Target Tone for Beginners features instruction by Cindy Whitmarsh. [ best health & fitness films - 2004 ]
The Trainer's Edge: Killer Butt
Trainer's Edge: Killer Butt ... toning and shaping one's butt. This intensive, easy-to-follow workout includes a series of exercises including lunges, squats, and pliés. [ best health & fitness films - 2004 ]
The Trainer's Edge: Long and Lean Yoga
Trainer's Edge: Long and ... offers options for different ability levels and promises to improve one's flexibility while sculpting a long and lean body. [ best health & fitness films - 2004 ]
Yoga Dance: Earth - Toning and Sculpting
Join dancer/fitness expert Sarina ... world into a yoga routine that's set to rhythmic music from Africa, the Caribbean, the Middle East and more. [ best health & fitness films - 2004 ]
Yoga Dance: Fire - Fat Burning and Weight Loss
Give your yoga routine ... dance moves from across the globe to create a truly unique experience that's as fun as it is healthful. [ best health & fitness films - 2004 ]
Yoga Dance: Water - Stretching and Flexibility
You'll never look at ... the familiar yoga routine, this release also offers the rhythmic sounds of world music to keep your workout moving. [ best health & fitness films - 2004 ]
The Future of Food
Farming was once one ... focuses on growing concerns over how our crops are produced, and how science is altering the foods we eat. [ best health & fitness films - 2004 ]
Pilates Weight-Loss Workout For Dummies
Pilates Weigh-Loss Workout for ... This release is part of the "For Dummies" series that are all designed to introduce newcomers to the subject. [ best health & fitness films - 2004 ]
Ultimate Body: Beginning Workouts For Weight Loss
Get the most out ... by setting their own pace and changing their workout to focus on different areas when they feel the need. [ best health & fitness films - 2004 ]
Ultimate Body: Challenging Workouts For Weight Loss
In Ultimate Body: Beginning ... full Boot Camp routine, and one-ten-minute Boot Camp abs routine that can be adjusted to create twelve customizable workouts. [ best health & fitness films - 2004 ]
The Firm: Complete Body Sculpting
Take a giant step ... moves, this video offers a fifty-one minute workout and includes an exclusive Firm box and dumbbells (while supplies last). [ best health & fitness films - 2004 ]
The Firm: Fat Blast Cardio
Lisa Kay leads the ... shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. [ best health & fitness films - 2004 ]
The Firm: Total Muscle Shaping
Fight fat the Firm ... target both small and large muscles, this fifty-minute workout includes both the Firm box and dumbbells (while supplies last). [ best health & fitness films - 2004 ]
Denise Austin: Personal Training System
Workout guru Denise Austin ... mix and match from in order to create the workout best designed to suit his or her specific needs. [ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Cardio Circuit 2
Billy Blanks: Tae Bo ... six circuit training routines designed to workout abdominal, lower-body, and upper-body muscle groups. Ideally, these exercises will increase metabolism. [ best health & fitness films - 2004 ]
Billy Blanks: Tae Bo Cardio Circuit 1
Billy Blanks: Tae Bo ... familiarity with previous Blanks workouts and should only be attempted by those already at a moderate level of fitness. [ best health & fitness films - 2004 ]
Rapid Fire Women's Self Defense
World class martial arts ... shows viewers how to open a window of opportunity for escape that will get them out of harms way. [ best health & fitness films - 2004 ]
Try T'ai Chi
In this release from ... improve their health, strengthen their muscles, increase stamina and blood circulation, and improve their sense of balance and relaxation. [ best health & fitness films - 2004 ]
Shiva Rea: Yoga Shakti
Yoga Shakti offers four ... other nontraditional influences into classical Ashtanga yoga, leads the practices on the beaches of India and the Maldives Islands. [ best health & fitness films - 2004 ]
Stott Pilates: Be Kind to Your Spine
Each entry in the ... on the back. Other titles in the series include Stott Pilates: Simple Stretches and Stott Pilates: Sculpt and Tone. [ best health & fitness films - 2004 ]
Stott Pilates: Sculpt and Tone
Each entry in Lions ... Pilates: Sculpt and Tone fitness trainer Moira Merrithew instructs viewers in a muscle-stimulating routine that uses a resistance band. [ best health & fitness films - 2004 ]
Stott Pilates: Simple Stretches
Each entry in Lions ... Stott Pilates: Simple Stretches fitness trainer P.J. O'Clair leads participants through an exercise routine focused on relaxation and stress-relief. [ best health & fitness films - 2004 ]
Simple Yoga For Pregnancy
Eryl Holt (from the ... stretching and relaxation methods. The routines are basic and easy enough to manage that even yoga novices can benefit. [ best health & fitness films - 2004 ]
Yoga Journal's Yoga for Your Pregnancy
Yoga Journal: Yoga for ... yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus. [ best health & fitness films - 2004 ]
Extreme Makeover Fitness: Weight Loss Workout for Beginners
The team from the ... also offers fashion, cooking, and lifestyle advice for people new to a fitness regimen featuring noted stylist Jeanne Yang. [ best health & fitness films - 2004 ]
Tai Chi Fundamentals: Fitness & Health
Tai Chi Fundamentals: Fitness ... Yao Li, and Dorri Li lead the viewer thorough basic warm-up exercises as well as stretches, breathing, and posture. [ best health & fitness films - 2004 ]
The Firm: Fast & Firm Series - Express Cardio
If you're interested in ... stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential. [ best health & fitness films - 2004 ]
The Firm: Fast & Firm Series - Hips, Thighs And Abs
Traditional trouble spots for ... step box, an incline, hand weights and a "sculpting stick" are needed for certain portions of this exercise routine. [ best health & fitness films - 2004 ]
The Firm: Power Yoga
In the Power Yoga ... is necessary. Strohecker's principles also enable home participants to improve flexibility and balance as a product of home workouts. [ best health & fitness films - 2004 ]
Leisa Hart: Sexy Abs
Leisa Hart: Sexy ABS ... leading the viewer through a series of exercises designed to flatten, tone, and improve the appearance of one's stomach. [ best health & fitness films - 2004 ]
Leisa Hart: Sexy Legs
Leisa Hart: Sexy Legs ... leading the viewer through a series of exercises designed to shape, tone, and improve the appearance of one's legs. [ best health & fitness films - 2004 ]
Massage Practice: Acupressure
Michelle Kluck hosts this ... heal itself. Some of the symptoms that acupressure looks to relieve include insomnia, migraines, PMS, back pain, and more. [ best health & fitness films - 2004 ]
Massage Practice: Reflexology
Michelle Kluck hosts this ... themselves or a partner, in an effort to relieve such symptoms as insomnia, back pain, poor circulation, and more. [ best health & fitness films - 2004 ]
Sara Ivanhoe: 20 Minute Yoga Makeover - Flat Abs
Writer and fitness expert ... a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture. [ best health & fitness films - 2004 ]
Sara Ivanhoe: 20 Minute Yoga Makeover - Power Beauty Sweat
Yoga expert Sara Ivanhoe ... healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin. [ best health & fitness films - 2004 ]
Sara Ivanhoe: 20 Minute Yoga Makeover - Sculpted Buns and Thighs
If you're looking to ... the lower body, helping to tone muscles in the legs, thighs, and buttocks while building strength and burning calories. [ best health & fitness films - 2004 ]
Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights
Sara Ivanhoe, yoga teacher ... greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms. [ best health & fitness films - 2004 ]
Sara Ivanhoe: 20 Minute Yoga Makeover - Weight Loss
Fitness expert Sara Ivanhoe ... strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it. [ best health & fitness films - 2004 ]
Vinyasa Flow Yoga: The Body and Beyond - Session 2
Charismatic yoga teacher Seane ... time for the complete practice, the DVD offers a 40-minute shortened version that omits some introductory material and breathwork. [ best health & fitness films - 2004 ]
Bellydance for Wimps: Moves for the Agility Impaired
Bellydance for Wimps: Moves ... bellydance workout designed for beginners. This program will help burn fat, and will strengthen and tone major muscle groups. [ best health & fitness films - 2004 ]
Pilates for Wimps: Total Fitness for the Partially Motivated
Pilates for Wimps: Total ... Annika Carlson leading the viewer through a rudimentary Pilates program designed for those just beginning to get into shape. [ best health & fitness films - 2004 ]
Yoga For Wimps: Poses for the Flexibly Impaired
For the health conscious ... Carlson shows viewers how to tone their bodies, increase strength, and reduce stress without fear of pulling a muscle. [ best health & fitness films - 2004 ]
Balance Ball for Weight Loss
Veteran fitness instructor Suzanne ... and used regularly, it can help to boost the body metabolism to help reduce weight and keep it off. [ best health & fitness films - 2004 ]
Simple Postnatal Yoga
Get back your shape ... release provides a great workout for both newcomers and yoga practitioners looking to resume their practice after giving birth. [ best health & fitness films - 2004 ]
Tamilee Webb: Defy Gravity - Fat Free Cardio
[ best health & fitness films - 2004 ]
Tai Chi For Beginners
Tai Chi master David-Dorian ... is a special routine designed especially for use in the morning that promotes alertness and energy in early risers. [ best health & fitness films - 2004 ]
Atkins Complete: It's Fast, Easy and Healthy
Dr. Robert Atkins created ... Easy and Healthy provides information to the viewer on how to begin and maintain this grandfather of low-carb diets. [ best health & fitness films - 2004 ]
George Foreman: Walk it Off With George - Circuit Walk
This installment of the ... beginner and intermediate options, so viewers of different fitness levels can all benefit from "walking it off" with George. [ best health & fitness films - 2004 ]
George Foreman: Walk it Off With George - Walk and Box
This installment of the ... boxing moves, and calisthenics to get viewers lean, toned, and firm, burning more fat and calories in less time. [ best health & fitness films - 2004 ]
MTV: Pilates Mix
Noted pilates instructor Kristin ... three in sequence, while they can also customize the musical choices and play the programs with or without narration. [ best health & fitness films - 2004 ]
Leslie Sansone: Walk Away the Pounds - Power Mile
Walking is one of ... and you'll be well on your way to a healthier physique that will leave you looking and feeling great. [ best health & fitness films - 2004 ]
Leslie Sansone: Walk Away the Pounds - Walk and Jog
Fitness expert Leslie Sansone ... jogging to speed up the metabolism and burn more calories. Sansone's workout can also be performed in the home. [ best health & fitness films - 2004 ]
Leslie Sansone: Walk Away the Pounds - Walk & Kick
Leslie Sansone shows you ... boost intensity, raise the metabolism, and burn additional calories on the way to creating a leaner and healthier you. [ best health & fitness films - 2004 ]
Antonia Kidman Yoga: The Power and Style of Ashtanga
Antonia Kidman Yoga: The ... viewers of all experience levels. This yoga routine promises to calm the mind while developing flexibility, strength, and tone. [ best health & fitness films - 2004 ]
Jeff Costa's Cardio Striptease Workout, Vol. 1
Fitness expert Jeff Costa ... moves and strip tease accents to the mix, resulting in a fun-filled workout that tones muscles and builds stamina. [ best health & fitness films - 2004 ]
Jeff Costa's Cardio Striptease Workout, Vol. 2
Fitness expert Jeff Costa ... dance moves and striptease accents to the mix, resulting in a fun-filled workout that tones muscles and builds stamina. [ best health & fitness films - 2004 ]
Steve Hood's Total Dance Workout
If the monotony of ... size, fitness level, or age, Steve Hood will have you working out and having a blast in no time. [ best health & fitness films - 2004 ]
Fat-To-Firm Fitness Ball Workout for Dummies
The stability ball has ... it into an effective exercise routine that can be easily modified for a variety of skill or fitness levels. [ best health & fitness films - 2004 ]
Quick Fix: Total Mix - Core Abs
This fitness program includes ... which focus on strengthening and toning the midsection. Segments in this program include workouts inspired by yoga and Pilates. [ best health & fitness films - 2004 ]
Kathy Kaehler Basics: Total Fitness Workout
Fitness trainer Kathy Kaehler ... workout. The video also includes advice on a healthy lifestyle from Kaehler, and a preview of her upcoming book. [ best health & fitness films - 2004 ]
Dance Fitness For Beginners With Joby 'Brava': Havana Heat Workout
Joby 'Brava' couples her ... slimmer, sexier, and healthier, while simultaneously learning the foundational moves of four Latin dances: merengue, cha-cha-cha, salsa, and bachata. [ best health & fitness films - 2004 ]
Dance Fitness For Beginners With MaDonna Grimes: African Beat - Latin Heat
MaDonna Grimes hosts this ... burn fat and increase muscle tone, all the while learning dance moves that can be used in the clubs. [ best health & fitness films - 2004 ]
Dance Fitness For Beginners With MaDonna Grimes: Urban Street Heat
MaDonna Grimes hosts this ... burn fat and increase muscle tone, all the while learning dance moves that can be used in the clubs. [ best health & fitness films - 2004 ]
Bellydance Fitness for Weight Loss: Too Hip
The fun of bellydancing ... into a bellydancing program which helps to burn calories while toning and firming the abdominals, legs, waist, and buns. [ best health & fitness films - 2004 ]
Go-Go Robics II
Combining new-school flair with ... their cool costumes and shimmying to some classic garage rock while they demonstrate how to work off the pounds. [ best health & fitness films - 2004 ]
A Day at the Spa: Aromatherapy
An experienced aromatherapist explores ... history of the therapeutic practice as well as useful tips for buying, storing, and of course using essential oils. [ best health & fitness films - 2004 ]
Budokon by Cameron Shayne: Beginning Practice
Combining the most effective ... routine allows viewers to work at their own pace to find just the workout to match their specific needs. [ best health & fitness films - 2004 ]
Power Yoga: Flexibility
For years fitness instructor ... at the picturesque Joshua Tree National Park, this video offers the perfect surrounding for a relaxing and fulfilling workout. [ best health & fitness films - 2004 ]
Power Yoga: Stamina
Fitness guru Rodney Yee ... Yoga routine, and a relaxation period that will leave the body recharged and ready to take on the day. [ best health & fitness films - 2004 ]
Power Yoga: Strength
Balance your strength with ... strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that's guaranteed to increase power. [ best health & fitness films - 2004 ]
Denise Austin: Fit Kids
Nothing can prepare a ... and bright colors, this program will have kids looking forward to getting off the couch and getting in shape! [ best health & fitness films - 2004 ]
Masala Bhangra Workout, Vol. 1: Basic Style
Experience a different kind ... a new form of exercise that is as unique as it is effective in burning off those extra pounds. [ best health & fitness films - 2004 ]
Yoga of Light: Meditation, Mudras, and Expressions of the Divine Feminine
Yoga of Light: Meditation, ... specifically to cater to the needs of a woman. These exercises hopefully energize, restore, and protect the female body. [ best health & fitness films - 2004 ]
Sound Yoga/Nada Yoga: The Healing Power of Sacred Sound
Practice the art of ... methods of the ancient art and discusses techniques that will help to bring out the healing voice in everyone. [ best health & fitness films - 2004 ]
Lower Body Yoga
Lower Body Yoga for ... tone glutes, abdominal muscles, and leg muscles. Shot on location in Maui, the video also offers tips on relaxation. [ best health & fitness films - 2004 ]
Medical Hypnosis
[ best health & fitness films - 2004 ]
Medical Qigong
[ best health & fitness films - 2004 ]
Medical Science Careers
Take an eye-opening trip ... their efforts to encourage more African Americans, Hispanics, and Mexican-Americans to pursue careers in the medical and science professions. [ best health & fitness films - 2004 ]
Yoga for a Healthy Back
Yoga for a Healthy ... solidify one's muscle structure to prevent back pain, and how to maintain the health benefits gained from these exercises. [ best health & fitness films - 2004 ]
Juliana Afram: Pilates - Foamroller
Hosted by yoga expert ... with the use of a "foamroller," a device that allows one to utilize different muscle groups during a workout. [ best health & fitness films - 2004 ]
Juliana Afram: Pilates - Miniball
Hosted by yoga expert ... with the use of a "miniball," a device that allows one to utilize different muscle groups during a workout. [ best health & fitness films - 2004 ]
Juliana Afram: Pilates - Traditional
Hosted by yoga expert ... strengthening of muscles and introduces breathing techniques that will allow newcomers to experience the benefits of pilates and yoga. [ best health & fitness films - 2004 ]
T'ai Chi Chuan: Movements Of Power and Health
Improve physical health while ... parks of China thanks to its beneficial effects in strengthening attention, improving flexibility, and restoring the energy of youth. [ best health & fitness films - 2004 ]
Fitprime, Vol. 1: Metaboost and Flexposture
Designed for people ages ... help boost the metabolism to promote weight loss and another which increases flexibility for a healthier back and spine. [ best health & fitness films - 2004 ]
Kickbutt, Vol. 1: Push Pull and Steamin Cardio
From the creators of ... women ranging from their teens through their thirties. So get up, turn on the DVD player, and get fit! [ best health & fitness films - 2004 ]
Drum Circles
[ best health & fitness films - 2004 ]
Get Fit Kids, Vol. 1
Get Fit Kids, Volume ... also offers nutritional advice in the hopes of instilling a knowledge about health and fitness at a young age. [ best health & fitness films - 2004 ]
Pilates Power House
Pilates is a perfect ... that condition the powerhouse, glutes, and lower body, and upright exercises that combine floor-work with total-body and flexibility movements. [ best health & fitness films - 2004 ]
Hip Hop For Kids: Pop! Lock! and Break!
Pint-sized dancers get their ... and Break is hosted by Roger G and includes such moves as the chingy, the ponytail, and the uprock. [ best health & fitness films - 2004 ]
CIA 2401: Cardio Crazy Plus Bonus Core
Gay Gasper leads viewers ... of a warm up, three interval segments of stepping, tubing, and hi-lo, a cool down, and a stretching routine. [ best health & fitness films - 2004 ]
Altheatized, Vol. 3
[ best health & fitness films - 2004 ]
Altheatized: Pump Fit, Vol. 1
[ best health & fitness films - 2004 ]
Altheatized: Smooth Grooves
[ best health & fitness films - 2004 ]
Michelle LeMay's Spirit Flow: Alive in Your Body
The exercise video Michelle ... routine involves a series of stretches and poses designed to promote weight loss, increase flexibility, and focus the mind. [ best health & fitness films - 2004 ]
Body By Corinne, Vol. 1
This 50 minute exercise ... as increase flexibility. The routine utilizes hip-hop dance moves as a means of making the workout fun and invigorating. [ best health & fitness films - 2004 ]
Body By Corinne, Vol. 2
This 45 minute exercise ... muscle mass as well as strengthen the heart. The routine requires a pair of eight to fifteen pound dumbbells. [ best health & fitness films - 2004 ]
Body By Corinne, Vol. 3
This 35 minute exercise ... as increase flexibility. The routine incorporates classic yoga poses and moves in order to release tension while increasing stamina. [ best health & fitness films - 2004 ]
Yoga Ma Baby Ga: Mama & Me Postnatal Yoga
This program features three ... the rest presents the baby-oriented program so that little ones can remain occupied while moms practice their yoga regimen. [ best health & fitness films - 2004 ]
Shape Your Abs
In this release designed ... twelve-minute total body blitz offers just the solution needed to keep the heart healthy and blast that pesky fat. [ best health & fitness films - 2004 ]
Shape Your Butt, Hips and Thighs
Cardio and body sculpting ... maximize results. An additional twelve-minute body blitz allows a complete, full-body workout for days when time is running short. [ best health & fitness films - 2004 ]
Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers
The exercise video Michelle ... routines are specifically designed to help alleviate particular health issues such as stress, insomnia, headaches, or even digestive problems. [ best health & fitness films - 2004 ]
Scott Cole's Get Fit America for Kids
With diabetes and obesity ... arts as Tai Chi, yoga balance moves, and group exercises designed to build trust and sharpen social interaction skills. [ best health & fitness films - 2004 ]
Tom Holland's Total Ab Workout
Innovative fitness instructor Tom ... designed to strengthen the entire core, this release is also an effective way to prevent and eliminate back pain. [ best health & fitness films - 2004 ]
Street Heat: Body Jam
Street Heat: Body Jam ... viewer through exercises designed to burn fat and tone muscles, increase flexibility, and provide a cardiovascular workout while dancing. [ best health & fitness films - 2004 ]
Lynne Robinson: Body Control 9 - The Pilates Body
Lynne Robinson: Pilates Body ... programs that have been designed to accomplish a number of goals including improving posture, toning muscles, and facilitating relaxation. [ best health & fitness films - 2004 ]
Battle's Poison Cloud
Cecil Trijssenar's Battle's Poison ... as well as citizens, and shows how the chemical weapon altered the animal and plant life in the area. [ best health & fitness films - 2004 ]
Tom Holland's Total Body Workout II
Tom Holland's Total Body ... a regimen designed to strengthen and tone all of the major muscle groups as well as help burn calories. [ best health & fitness films - 2004 ]
The De-Stress Plan
Specifically designed for individuals ... and Yoga into a series of regimens that can be performed individually or as one comprehensive and all-inclusive routine. [ best health & fitness films - 2004 ]
Yoga Gymball Workout
With the exercise release ... traditional poses and target emphases of yoga with the balancing techniques and core workout of a gymball exercise tool. [ best health & fitness films - 2004 ]
Jennifer Kries: Hot Body Cool Mind - Level 1
For viewers looking to ... presents a fun and invigorating fusion of yoga, Pilates, and dance designed specifically with the beginning-level user in mind. [ best health & fitness films - 2004 ]
Criss Cross and Capoeira with Sherri Jacquelyn
Criss Cross and Capoeira ... leading the viewer through a workout that combines kickboxing, aerobic exercise, and a martial arts discipline known as Capoeira. [ best health & fitness films - 2004 ]
Guillermo Gomez: Hard Core Kickbox Circuit
Guillermo Gomez: Hard Core ... Circuit is an hour-long exercise session designed to expend calories while strengthening a number of major muscle groups. [ best health & fitness films - 2004 ]
Junsado Fundamentals: Standing and Ground Combat
Junsado Fundamentals: Standing and ... H. Kim leading the viewer through a number of how-to lessons designed to teach various offensive and defensive techniques. [ best health & fitness films - 2004 ]
Korean Sword and Weapon Arts
The performance release Korean ... Korean martial arts manual. Techniques covered by Im include the arts of the sword, stick, spear, and empty hand. [ best health & fitness films - 2004 ]
Police Combat Tactics One
Police Combat Tactics One ... number of physical and psychological techniques taught to professional law enforcers in order to protect themselves and the public. [ best health & fitness films - 2004 ]
Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs
[ best health & fitness films - 2004 ]
Phil Ross: Ultimate Fitness Challenge - Let's Sweat with Phil Ross
[ best health & fitness films - 2004 ]
Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment
[ best health & fitness films - 2004 ]
Police Safety and Survival, Vol. 1
Police Safety and Survival, ... program covers what to do when a perpetrator physically resists arrest, and when someone attempts to disarm an officer. [ best health & fitness films - 2004 ]
Juliane Arney: Cardio Dance Floor Workout, Vol. 1
Culture Shock choreographer and ... including disco, jazz, hip hop, merengue and Afro-funk - utilizing them within numerous high-low combinations of high-energy dance-aerobics moves. [ best health & fitness films - 2004 ]
Juliane Arney: Cardio Dance Floor Workout, Vol. 2
Culture Shock choreographer and ... within a diverse stylistic framework that shuffles through such musical genres as disco, jazz, hip hop, merengue and Afro-funk. [ best health & fitness films - 2004 ]
Kimberly Spreen: Amplify Your Strength
Multi-accredited fitness expert and ... flexibility and rudimentary athletic movements, without the use of added exercise implements such as a ball or resistance band. [ best health & fitness films - 2004 ]
Qigong for Beginners
Qigong experts Francesco Garripoli ... of energy throughout the body and help cure many ailments and diseases, all while improving mood and overall health. [ best health & fitness films - 2004 ]
Joyce Vedral: Just Thighs and Just Arms Fat Burning Workout
Renowned fitness expert Joyce ... hosts this 67 minute toning exercise program designed to help women strengthen and shape the thighs and arms. [ best health & fitness films - 2004 ]
