Best Health & Fitness Films of 2003
Richard Simmons: '60s Blast Off
Richard Simmons: 60's Blast ... order to achieve a full-body workout. This particular regimen provides a cardiovascular workout with a series of low-impact maneuvers. [ best health & fitness films - 2003 ]
Richard Simmons: '80s Blast-Off
Energetic exercise guru Richard ... thirty-minute, total body workout designed to blast fat while shaping up the arms, abs, back, buns, thighs, and chest. [ best health & fitness films - 2003 ]
The Spiritual Guide to Weight Loss
Host Susan Sarandon explores ... look at five ordinary people who successfully won the battle against obesity through practicing the methods that he prescribes. [ best health & fitness films - 2003 ]
Body By Jake: Strength Training 101 For Women
Body By Jake: Strength ... of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight. [ best health & fitness films - 2003 ]
The Lotte Berk Method: Basic Essentials
The Lotte Berk exercise ... Method for Begginers: Hip Hugger Abs offer different intensities and allow one to target particular areas of the body. [ best health & fitness films - 2003 ]
The Lotte Berk Method: High Round Assets
This title is part ... positioning and exercise movements. Other titles in the series include Basic Essentials, Hip Hugger Abs, and Muscle Eats Fat. [ best health & fitness films - 2003 ]
The Lotte Berk Method: Hip Hugger Abs
The Lotte Berk exercise ... Hip Hugger Abs utilizes this method in order to strengthen the stomach by use of target-specific core abdominal exercises. [ best health & fitness films - 2003 ]
The Lotte Berk Method: Muscle Eats Fat
The Lotte Berk exercise ... Beginners: Muscle Eats Fat, this concept is exemplifed in an all-around workout designed to burn fat by building muscle. [ best health & fitness films - 2003 ]
Pilates for Beginners
Jillian Hessel, a name ... and provide a better sense of balance. This is a fine starting point for anyone unfamiliar with Pilates techniques. [ best health & fitness films - 2003 ]
Leisa Hart: FitMama - Prenatal Workout
Fitness trainer Leisa Hart, ... that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery. [ best health & fitness films - 2003 ]
Pilates Complete for Everyone
Pilates Complete for Everyone ... able to progress through the various stages, making it possible to stay with this program one becomes more experienced. [ best health & fitness films - 2003 ]
The New York City Ballet Workout, Vol. 2
If you've longed to ... exercises which can help you lose weight and tone muscles while gaining grace and poise at the same time. [ best health & fitness films - 2003 ]
The Firm: Cardio Sculpt Blaster
A high-impact, low-time-constraint workout, ... and features intricate step-aerobic techniques that are specially designed for busy people with weight to lose around their midsections. [ best health & fitness films - 2003 ]
Leann Carey: Easy Yoga
Yoga instructor Leann Carey ... stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly. [ best health & fitness films - 2003 ]
Leslie Sansone: Walk Away the Pounds Express - Super Challenge, 4 Miles
Fitness guru Leslie Sansone ... home; performed regularly, this program can help users shed pounds, tone muscles, increase energy, and raise the body's metabolism. [ best health & fitness films - 2003 ]
Leslie Sansone: Walk Away the Pounds Express - Walk Strong
Fitness expert Leslie Sansone ... 30 minutes each day. The program also demonstrates exercises which can be done with an additional elastic "stretchie" band. [ best health & fitness films - 2003 ]
Trish Smyth: Relaxing Yoga
Yoga instructor Trish Smyth ... benefits of practicing yoga. The DVD includes a section on deep relaxation, visualization exercises, and a profile of Smyth. [ best health & fitness films - 2003 ]
T'ai Chi for Beginners: The 24 Forms
T'ai Chi instructor Jane ... sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions. [ best health & fitness films - 2003 ]
Denise Austin: Power Zone - Mind, Body, Soul
Join fitness guru Denise ... close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul. [ best health & fitness films - 2003 ]
High Voltage: Energy Up!
Break those unhealthy habits ... High Voltage also offers a variety of dietary suggestions that will increase energy and decrease weight without sacrificing taste. [ best health & fitness films - 2003 ]
Tecno Boxeo
Actress and former Miss ... workout that is sure to get the heart pumping as it burns calories and trims inches from the waistline. [ best health & fitness films - 2003 ]
Tecno Boxeo Advanced
Actress and former Miss ... Michael Foster for this advanced-level cardio-kickboxing workout that is sure to get the heart pumping and the body moving. [ best health & fitness films - 2003 ]
Prenatal Parenting
Doctors Frederick Wirth and ... in the womb and on exercises they can perform to help strengthen their pelvic muscles to prepare for birth. [ best health & fitness films - 2003 ]
Yoga Journal's Family Yoga
When children learn the ... to create a closer familial bond by showing parents and children how to assist each other with their poses. [ best health & fitness films - 2003 ]
Ashtanga Yoga: Introductory Poses - Master the Essentials
Ashtanga Yoga: Introductory Poses ... this workout more challenging than helpful, but those with a rudimentary understanding of Yoga should find this release worthwhile. [ best health & fitness films - 2003 ]
Ashtanga Yoga: Beginners Practice - Deepen the Experience
From Living Arts and ... strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. [ best health & fitness films - 2003 ]
Health Solutions: Sleep
Health Solutions - Sleep ... workout guru Rodney Yee. In addition to assisting viewers in getting quality sleep, this tape will help relieve stress. [ best health & fitness films - 2003 ]
Health Solutions: Stress Relief
Naturopathic physician Dr. James ... this informative program on both long and short term solutions to stress through techniques involving exercise, breathing and massage. [ best health & fitness films - 2003 ]
Little Kicks: Fitness Workout for Kids, Vol. 2 - Bring It On!
This program for kids ... the "Whirlwind" and "Reach up" while inspiring children to set fitness goals and instilling the confidence to achieve them. [ best health & fitness films - 2003 ]
15-Minute Workouts For Dummies
Hosted by fitness guru ... thighs, buttocks, arms, and abs are all put to the test over the course of over two dozen exercises. [ best health & fitness films - 2003 ]
Bellydance Fitness for Weight Loss: Daily Quickies
AAFA Certified Fitness Instructor ... in addition to a special section focusing on flexibility - to ensure a well-rounded workout that sculpts and invigorates. [ best health & fitness films - 2003 ]
Crunch: Cardio Salsa
Merging low-impact aerobics with ... at varying paces - set to live bongo accompaniment - that will get viewers to shake off the pounds. [ best health & fitness films - 2003 ]
Crunch: Fat Burning Pilates
This workout video in ... results in a program which offers the toning and relaxing benefits of pilates with the calorie-burning kick of aerobics. [ best health & fitness films - 2003 ]
Leisa Hart: FitMama - Postnatal Workout
Exercise instructor Leisa Hart, ... -- Postnatal Workout is presented in a series of individual segments which users can customize to their own needs. [ best health & fitness films - 2003 ]
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
Fitness trainer Lizabeth Garcia ... plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. [ best health & fitness films - 2003 ]
On the Ball: Yoga Workout for Beginners with Sara Ivanhoe
On the Ball - ... to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level. [ best health & fitness films - 2003 ]
Stability Ball Workout For Dummies
This video in the ... offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights. [ best health & fitness films - 2003 ]
ZenMama: Prenatal Yoga Workout With Rainbeau Mars
In this instructional yoga ... of pregnancy, Mars is joined by two assistants who demonstrate the changing moves that relate specifically to each trimester. [ best health & fitness films - 2003 ]
Yoga Flava, Vol. 1: For Relaxation
[ best health & fitness films - 2003 ]
Yoga Journal's Peak Performance Yoga
[ best health & fitness films - 2003 ]
Dance with Lisa: Red Hot Salsa Made Simple
Dance With Lisa: Red ... that ends with a breakdown of the various steps employed so that one can quickly learn the entire routine. [ best health & fitness films - 2003 ]
Denise Austin: Shrink Your Female Fat Zones
Denise Austin guides the ... and tone thighs, legs, arms, and stomachs. This workout regimen can be utilized by people at any fitness level. [ best health & fitness films - 2003 ]
MTV Power Yoga
MTV Power Yoga features ... music heard during the program. A short Pilates workout focused on shaping abdominal muscles round out this exercise video. [ best health & fitness films - 2003 ]
Tru2Form: Latin Grooves - Latin Dance Workout
Instructed by fitness and ... most dance workouts, Latin Grooves claims to offer a fun method of elevating the heart rate and burning calories. [ best health & fitness films - 2003 ]
Tru2Form: Urban Heat - Hip Hop Workout
This release from Peter ... for beginning and intermediate fitness levels, and aims to burn calories while helping street-savvy dancers hone their hip-hop moves. [ best health & fitness films - 2003 ]
Richard Simmons: Blast and Tone
Workout guru Richard Simmons ... workout is separated over six different, original songs that concentrate on different muscle groups including the thighs and abdominals. [ best health & fitness films - 2003 ]
Donna Richardson: Sweating in the Spirit - A 3-in-1 Gospel Workout
Donna Richardson: Sweating in ... of the program. Gospel recording artists Kirk Franklin and Yolanda Adams perform in order to help inspire the viewer. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Firm Abs
Fitness trainer Nancy Tucker ... users to grow with the system, and the workouts can be used sequentially for an especially powerful exercise regimen. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Upper Body Sculpt
Another entry in the ... program runs for 30 minutes and requires the use of a fanny lifter, dumbbells, and The Firm Sculpting Stick. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Calorie Killer
Nancy Tucker is your ... Fanny Lifter, and the Sculpting Stick for an exercise session that will draw the sweat and burn the calories. [ best health & fitness films - 2003 ]
Tony Little: Body Express - Ab Reduction
Hosted by fitness instructor ... the workout not simply for weight loss reasons, but for one's individual health and an improved outlook towards life. [ best health & fitness films - 2003 ]
Tony Little: Body Express - Butt & Thigh Reduction
Hosted by fitness instructor ... an improved outlook towards life. The soundtrack includes a large variety of pop tunes from 80's songstress Debbie Gibson. [ best health & fitness films - 2003 ]
Tony Little: Body Express - Total Body, Weight Loss
Informercial fitness guru Tony ... levels to benefit from Little's instruction, and specially times music allows viewers to truly immerse themselves in their workout. [ best health & fitness films - 2003 ]
Tony Little: Body Express - Total Body, Body Sculpting
Tony Little's Body Express ... tone a variety of the body's major muscle groups. This workout will also burn fat and help reduce stress. [ best health & fitness films - 2003 ]
Leisa Hart: Fit to the Core - Burn
Buns of Steel alumna ... to buy the bar along with the video, Hart provides options for using hand-weights and other weighted fitness bars. [ best health & fitness films - 2003 ]
Leisa Hart: Fit to the Core - Chisel Your Body Lean
Buns of Steel alumna ... to buy the bar along with the video, Hart provides options for using hand-weights and other weighted fitness bars. [ best health & fitness films - 2003 ]
On the Ball: Abs Workout for Beginners with Leisa Hart
Workout balls have become ... modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. [ best health & fitness films - 2003 ]
Wai Lana Yoga: Little Yogis, Vol. 1
Yoga instructor Wai Lana ... colors, animated segments, and a tropical beach setting. Recommended for the whole family, especially those aged three to eight. [ best health & fitness films - 2003 ]
Baron Baptiste: Power Yoga, Level 1 - The Initial Challenge
[ best health & fitness films - 2003 ]
Billy Blanks: Tae Bo Believers' Workout - The Power Within
A strong religious bent ... Believers' Workout: The Strength Within is designed for beginning through intermediate levels, and is clearly intended for Christian audiences. [ best health & fitness films - 2003 ]
Billy Blanks: Tae Bo Believers' Workout - The Strength Within
A strong religious bent ... Power Within, though viewers hoping for a more strenuous workout may want to try the Tae Bo Advanced Workout. [ best health & fitness films - 2003 ]
Billy Blanks: Tae Bo Cardio
This installment to the ... beginners may appreciate the opportunity to hone their technique, as well as get a cardio-intensive workout in this production. [ best health & fitness films - 2003 ]
Billy Blanks: Tae Bo Flex
Considered the "pilates of ... small space, a more cardiovascular workout can be found in Tae Bo Advanced or the Tae Bo Ripped series. [ best health & fitness films - 2003 ]
Better Sex Through Yoga, Vol. 1: Beginner
Better Sex Through Yoga, ... act. The video teaches the practitioner how to concentrate on one's own body in order to increase sexual pleasure. [ best health & fitness films - 2003 ]
Better Sex Through Yoga, Vol. 2: Intermediate
Better Sex Through Yoga, ... practitioner how to concentrate on one's own body in order to increase sexual pleasure and hopefully build sexual confidence. [ best health & fitness films - 2003 ]
Better Sex Through Yoga, Vol. 3: Advanced
Better Sex Through Yoga, ... practitioner how to concentrate on one's own body in order to increase sexual pleasure and hopefully build sexual confidence. [ best health & fitness films - 2003 ]
The Bar Method Body: Designer Sculpting
Instructed by fitness expert ... New York City studio in 1981, became a certified instructor herself, and eventually opened her own studio in 1991. [ best health & fitness films - 2003 ]
The Bar Method Body: Fat Free
Instructed by fitness expert ... New York City studio in 1981, became a certified instructor herself, and eventually opened her own studio in 1991. [ best health & fitness films - 2003 ]
Island Girl Dance Fitness Workout for Beginners: Hula - Cardio
Filmed amidst a lush ... Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns. [ best health & fitness films - 2003 ]
Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio
Kili invites you to ... moves. The Island Girl Dance Fitness Workout for Beginners series has also produced similar videos for aspiring hula/fitness buffs. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs
Hosted by fitness instructor ... equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs
Hosted by fitness instructor ... this is not an aerobic workout, it is recommended to alternate this production with a more cardiovascular exercise program. [ best health & fitness films - 2003 ]
Debra Bono: 3 Flavors - Aerobic Dance Workout African, Latin and Hip Hop
This fitness program contains ... while offering a fun and intense lesson in the techniques of some of the most exciting forms of dance. [ best health & fitness films - 2003 ]
Dimepiece Workout: Complete Figure Shaping and Body Toning, Vol. 1
[ best health & fitness films - 2003 ]
Dimepiece Workout: Sexy in 20 Minutes, Vol. 1
[ best health & fitness films - 2003 ]
Prevention Fitness Systems: Walk Your Way Slim
Learn how walking can ... ability and grow with the program as their abilities increase. The video also includes a booklet featuring diet tips. [ best health & fitness films - 2003 ]
Better Sex Through Yoga: For Gay Men
Designed specifically for homosexual ... practitioner how to concentrate on one's own body in order to increase sexual pleasure and hopefully build sexual confidence. [ best health & fitness films - 2003 ]
The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training
As the title suggests, ... Modifications can be made for those who prefer to use previously owned hand weights, aerobic steps, and weighted bars. [ best health & fitness films - 2003 ]
Body Target: Arms, Back & Shoulders
Hosted by esteemed workout ... is a Yoga element to the workout, although this video can be utilized by anyone regardless of fitness level. [ best health & fitness films - 2003 ]
Energy Boost Pilates
Energy Boost Pilates from ... features a series of stretches and maneuvers designed to help the viewer achieve greater levels of stamina and vigor. [ best health & fitness films - 2003 ]
Hard-Body Yoga with Tari Rose
Fitness expert Tari Rose ... of all fitness levels, it is recommended that viewers acquire a yoga mat before partaking in this hour-long workout. [ best health & fitness films - 2003 ]
Yoga Zone: Gentle Yoga
Geared towards beginners but ... of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin. [ best health & fitness films - 2003 ]
Yoga Zone: Strengthen and Tone
Consisting of two 20-minute ... back. Like most yoga videos, this production also emphasizes the psychological benefits of yoga as well as the physical. [ best health & fitness films - 2003 ]
Power Yoga for Every Body
Power Yoga for Every ... they are performed. This release also offers an interview with Benagh where she discusses the many benefits of yoga. [ best health & fitness films - 2003 ]
Romana's Pilates: Introduction to Pilates Matwork
A direct colleague of ... uninitiated. Taught here is the basic concept of finding one's "powerhouse" and how it contributes to balance and well-being. [ best health & fitness films - 2003 ]
Romana's Pilates: Optimum Weight Management
Romana Kryzanowska was a ... toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package. [ best health & fitness films - 2003 ]
Romana's Pilates: Powerhouse Mat Workout
Among students of the ... the most of the powerhouse, and use it as a stepping stone to a slimmer and healthier body overall. [ best health & fitness films - 2003 ]
Romana's Pilates: Mat Challenge Workout
Romana Kryzanowska has been ... routine -- strength, stretch, and control -- and use those skills to their advantage in a 20-minute, three-times-per-week workout. [ best health & fitness films - 2003 ]
Island Girl Dance Fitness Workout for Beginners: Tahitian Hip-Hop
Island Girl Dance Fitness ... Kili leading the viewer through a cardiovascular calorie-burning workout that combines traditional Hawaiian dance maneuvers with hip hop steps. [ best health & fitness films - 2003 ]
Dance with Lisa: Cardio Dance Core Made Simple
[ best health & fitness films - 2003 ]
Great Expectations: Laugh and Learn About Children
If you've never experienced ... video will calm and inform future parents who may not know what exactly to expect in the delivery room. [ best health & fitness films - 2003 ]
Daily Stretch
Daily Stretch from Gaiam ... can result in increased flexibility, better balance, improved posture, and stronger muscles. This is a fine workout for beginners. [ best health & fitness films - 2003 ]
Quick Fitness
[ best health & fitness films - 2003 ]
Yoga For Surfers
Yoga for Surfers is ... Ballard. Filmed on the beach of the North Shore in Carlsbad, CA. Recommended for beginner to intermediate fitness levels. [ best health & fitness films - 2003 ]
Yoga For Surfers II: Fluid Power Yoga
Yoga For Surfers 2: ... three segments: Spinal Warmup, Vinyasa Flow, and Balance & Relaxation. Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard. [ best health & fitness films - 2003 ]
Yoga at Home With Yogi Hari: Advanced - Level 1
For viewers looking to ... a Level 1 program of Samphoorna Hatha Yoga designed to get the body and mind working in perfect harmony. [ best health & fitness films - 2003 ]
Pilates on the Go for Golf!
Steve Pate is a ... designed for golfers, which can help them increase their speed, improve their swing, boost flexibility, and promote better concentration. [ best health & fitness films - 2003 ]
Pilates on the Go: On the Ball!
Experienced fitness instructor Maria ... to strengthen, stretch, align, and tone the body while eliminating tension and restoring vitality. Inflatable workout ball not included. [ best health & fitness films - 2003 ]
30 Days To Spiritual Well-Being
In this release that ... help nourish the soul while strengthening the body. Activities include yoga postures, breathing exercises, prayer, chants, meditation, and stretches. [ best health & fitness films - 2003 ]
The Method: Standing Pilates Blend
This Pilates fitness program ... body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. [ best health & fitness films - 2003 ]
The Method: Pilates - Target Specifics
The Method: Pilates - ... butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing. [ best health & fitness films - 2003 ]
Pilates for Life Enhancement
Set against the relaxing ... and energy flow, as well as enhance sexual and spiritual awareness. The program is suitable for all fitness levels. [ best health & fitness films - 2003 ]
Breakthru Pilates Sculpt
Michelle Dozois and Tracy ... effective workout that can help users gain better toned arms and legs. Weights for this program are not included. [ best health & fitness films - 2003 ]
The Essential Guide to a Healthier You
This presentation features three ... programs and workouts. Also detailed are methods for integrating the various practices into an effective and fulfilling daily schedule. [ best health & fitness films - 2003 ]
Essential Guide to Massage
This program teaches viewers ... basic movements and techniques of massage including the fundamentals of Swedish massage, acupressure, facial massage, aromatherapy and more. [ best health & fitness films - 2003 ]
The Essential Pilates
This presentation features three ... are included, as well as special techniques for focusing on the abdominals and the muscles of the upper body. [ best health & fitness films - 2003 ]
The Essential T'ai Chi, Meditation and Purification
This presentation features three ... for effectively integrating the practice into a busy schedule. The program concludes with methods for body purification and detoxification. [ best health & fitness films - 2003 ]
The Essential Yoga
This presentation features three ... the fundamentals of Hatha yoga. Subsequent segments include power yoga, advanced toning exercises, meditation, chanting, and other relaxation techniques. [ best health & fitness films - 2003 ]
Yoga Complete for Weight Loss
Renowned yoga instructor Mary ... as the viewer chooses the precise workout needed to accommodate their physical abilities and fit into their demanding schedules. [ best health & fitness films - 2003 ]
Pilates Complete for Weight Loss
Pilates Complete for Weight ... The viewer is encouraged to mix and match the various workouts in order to create a personalized exercise regimen. [ best health & fitness films - 2003 ]
Holistic Wellness for the Hip Hop Generation
This documentary film aimed ... such as diabetes, arthritis, and obesity, and the holistic approaches to lifestyle that can help alleviate and prevent them. [ best health & fitness films - 2003 ]
MTV Pilates
Kristin McGee hosts this ... effective for beginners, intermediate practitioners, and experts. Use of the program yields benefits of increased strength and muscle tone. [ best health & fitness films - 2003 ]
Combining Pilates & Yoga For Balance
In the video Combining ... forty-five minute regimen presented here has been designed for anyone regardless of Pilates or Yoga knowledge or fitness level. [ best health & fitness films - 2003 ]
Wai Lana Yoga: Little Yogis, Vol. 2
Yoga instructor Wai Lana ... colors, animated segments, and a tropical beach setting. Recommended for the whole family, especially those aged three to eight. [ best health & fitness films - 2003 ]
Yoga for the Young at Heart, Vol. 2: Accessible Yoga for Every Body
Experience the life-enhancing benefits ... into a pretzel, providing increased mobility and making the life-enhancing benefits of yoga available to a whole new audience. [ best health & fitness films - 2003 ]
Bellyqueen: Bellydance Jam
Bellyqueen is a dance ... add spice to your footwork when you go to the club or to help burn calories and tone muscles. [ best health & fitness films - 2003 ]
YogaKids 3: Silly to Calm
This volume of Marsha ... In addition to soothing young yogis (and by extension their parents), the 40-minute program promotes coordination and physical fitness. [ best health & fitness films - 2003 ]
Cardio Pilates
If you enjoy the ... routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen. [ best health & fitness films - 2003 ]
Easy Pilates
Joseph Pilates' yoga-inspired exercise ... warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. [ best health & fitness films - 2003 ]
Food Safari: Breakfast
This program for two- ... fields, learn how cereal is made, and see how maple syrup gets from the tree to the breakfast table. [ best health & fitness films - 2003 ]
Food Safari: Lunch
This program for two- ... juice, and cheese are made. They also see how baby carrots are grown and a factory where they're processed. [ best health & fitness films - 2003 ]
Keeping Fit in Your 50s: Aerobics
This program is part ... each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. [ best health & fitness films - 2003 ]
Keeping Fit in Your 50s: Flexibility
This program is part ... both yoga and Pilates exercises that combine to enhance the muscle elasticity that is important for women to maintain. [ best health & fitness films - 2003 ]
Keeping Fit in Your 50s: Strength
This program is part ... fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. [ best health & fitness films - 2003 ]
Reiki: Master Attunement - Become a Reiki Master
In this release designed ... and what to expect during and after the Attunement round out this comprehensive lesson in becoming a Reiki Master. [ best health & fitness films - 2003 ]
Reiki: 2nd Level Attunement - Learn and Use the Reiki Sacred Symbols
Usui Reiki Master Steve ... reaching the special level, and features host Murray as he performs a Second Level Attunement on the Pacific Ocean. [ best health & fitness films - 2003 ]
T'ai Chi Fundamentals: For Mastering T'ai Chi Basics
Tricia Yu created this ... hints for making t'ai chi part of a daily wellness routine are included at the end of the program. [ best health & fitness films - 2003 ]
Down Syndrome: The First 18 Months
This informational program teaches ... concerns that may arise, therapies that can be helpful, as well as new expectations and opinions coming to light. [ best health & fitness films - 2003 ]
Leisa Hart: Platinum Series - Legs, Hips and Thighs of Steel
Leisa Hart, hostess of ... features a series of workouts designed to help users lose weight, gain more energy, and tone lower-body trouble spots. [ best health & fitness films - 2003 ]
Leisa Hart: Target Toning - Buns and Abs of Steel
These two distinct 30-minute ... achieve both healthful and cosmetic benefits. These workouts are designed for all fitness levels and no equipment is required. [ best health & fitness films - 2003 ]
Temple of Jehan: Ultimate Bellydance Fitness Workout
Belly dancer Jehan and ... routine based on the movements of belly dancing, designed to improve health as well as grace, rhythm, and empowerment. [ best health & fitness films - 2003 ]
Louise Solomon's Yoga & Pilates: Total Body Toner
This workout designed around ... workouts targeting abdominals, upper body, lower body, and the body as a whole, for a total of 90 minutes. [ best health & fitness films - 2003 ]
Stinky Shoe and Coach LaRoo: Camp Imagination - Get Active
Designed to encourage kids ... Kids, Inc. and is committed to teaching the importance of physical activity and sports for better health and development. [ best health & fitness films - 2003 ]
Barbara Biziou's Momentary Meditations
Barbara Biziou's Momentary Meditations ... to the process. The viewer will begin to understand basic concepts like breath control, stress reduction, and positive thinking. [ best health & fitness films - 2003 ]
American Power Yoga: Strength
[ best health & fitness films - 2003 ]
Animal Yoga for Kids: Yoga Safari to the African Plains
This upbeat yoga program ... techniques for breathing, proper body alignment, relaxation, and safety create a program that helps enhance overall fitness and well-being. [ best health & fitness films - 2003 ]
Take a Load Off Your Heart
Take a Load Off ... exercising regularly, eating properly, and understanding how specific drugs may be able to assist one towards a healthy lifestyle. [ best health & fitness films - 2003 ]
Rael Pilates: Series 27
Rael Pilates: Series 27 ... This video has been designed ideally for those familiar with the two previous titles Series 7 and Series 17. [ best health & fitness films - 2003 ]
Rael Pilates: Series 17
The instructional video Rael ... maneuvers with newer methods. This video is designed for those familiar with the previously released Rael System 7 video. [ best health & fitness films - 2003 ]
Rael Pilates: Series 7
For Pilates beginners looking ... including the chest lift, pelvic curl, roll up, spine twist, spine stretch, side leg lifts, and basic swan poses. [ best health & fitness films - 2003 ]
Total Yoga: The Flow Series - Wind
In this instructional yoga ... second entry in the "Yoga Flow" series is designed to reduce stress while strengthening the muscles and increasing flexibility. [ best health & fitness films - 2003 ]
Riley Lee: Breathe
[ best health & fitness films - 2003 ]
The Beginner's Guide to Pilates
From New World Video's ... of world music. To help the novice learn the positions and movements, each move is shown from various angles. [ best health & fitness films - 2003 ]
Masala Bhangra Workout, Vol. 3: Bollywood Style
This fitness program incorporates ... principles of Bhangra folk dancing. Weaving traditional with contemporary styles, Masala Bhangra Workout promises an invigorating and motivating workout. [ best health & fitness films - 2003 ]
Carmen Electra's Aerobic Striptease
Actress and model Carmen ... more fun (not to mention teaching users some moves that could put a bit more steam in your relationship). [ best health & fitness films - 2003 ]
Carmen Electra's Fit to Strip
This follow-up to Carmen ... that will help you get the body you've been wanting, as well as demonstrating how to show it off. [ best health & fitness films - 2003 ]
Wing Chun: Fighting Art
Master Sifu Wong is ... their strategic applications teaching users how to win in sparring contests and how to be effective in real-world situations. [ best health & fitness films - 2003 ]
Wing Chun: Self-Defence, Second Edition
Michael Wong hosts this ... the application of Wing Chun in the context of realistic situations in which viewers may need to defend themselves. [ best health & fitness films - 2003 ]
Wing Chun: Women Fight Back
Wing Chun: Women Fight ... are presented from a variety of camera angles in order to assist the viewer in mastering the skills presented. [ best health & fitness films - 2003 ]
Hardcore Kickbox Circuit
This 64 minute workout ... leads viewers through a warm up, kickboxing circuit, cool down, and 10 minute bonus workout of Aikido abdominal drills. [ best health & fitness films - 2003 ]
Carmen Electra's The Lap Dance
Tone yourself up as ... viewers can also learn the basics of hip-hop dance as Electra elevates the aerobic intensity to achieve visible results. [ best health & fitness films - 2003 ]
Carmen Electra's Advanced Aerobic Striptease
Work off those extra ... his pulse, throw inhibition out the window and follow Electra as she stripteases her way to a better body. [ best health & fitness films - 2003 ]
Self: Bikini Ready Fast
Ellen Barrett leads this ... two to five pound hand weights and a floor mat, can achieve a greater level of fitness and appearance. [ best health & fitness films - 2003 ]
Self: Firm Flat Abs Fast
Tired of that little ... to get in shape for summer you need look no further than this truly unique and innovative exercise routine. [ best health & fitness films - 2003 ]
RopeSport: Advanced Workout
Hosts Kelly Packard and ... routine, Garcia's unique workout routine offers ten new jumps that will amaze your friends and keep the heart pumping. [ best health & fitness films - 2003 ]
RopeSport: Basic Workout
In this release designed ... Louis Garcia for a fat-blasting, cardio-conditioning workout that burns fat while simultaneously toning both the upper and lower body. [ best health & fitness films - 2003 ]
RopeSport: Extreme Workout
In this release designed ... thirty extreme rope jumping tricks that will impress your friends while simultaneously toning both the upper and lower body. [ best health & fitness films - 2003 ]
RopeSport: Intermediate Workout
Burn up to 1000 ... rope is a simple way to get in shape and a cheap alternative to expensive gyms and exercise facilities. [ best health & fitness films - 2003 ]
Geri Body Yoga
Former Spice Girl Geri ... in the entire workout, or breaking it up into smaller sections on days when time is of the essence. [ best health & fitness films - 2003 ]
Lynne Robinson: Body Control 7 - Everyday Pilates
Lynne Robinson: Everyday Pilates ... the viewer through three different Pilates workouts designed to increase flexibility, tone muscle groups, burn fat, and decrease stress. [ best health & fitness films - 2003 ]
Lynne Robinson: Body Control 3 - The Perfect Body the Pilates Way
Fitness expert Lynne Robinson ... the center of the body, and a final relaxation session provides a relaxing cool down after the invigorating workout. [ best health & fitness films - 2003 ]
Lynne Robinson: Body Control 4 - Pilates Express
This release features the ... five mini-workouts that can be mixed and matched by the viewer in order to create a customized exercise routine. [ best health & fitness films - 2003 ]
Lynne Robinson: Body Control 8 - Pilates for Pregnancy
Lynne Robinson: Pilates for ... easily, improve breathing techniques, and release tension. This same workout can be used up to six weeks after childbirth. [ best health & fitness films - 2003 ]
Hemalayaa's Yoga for Young Bodies
The home video release ... routine to elevate mood levels. This program is suitable for all levels of yoga expertise, from novice to advanced. [ best health & fitness films - 2003 ]
Harvey Walden Presents: Fighting Fit, Fighting Fat
Harvey Walden Presents: Fighting ... workout led by Walden, a former military drill instructor and co-host of the reality television program Celebrity Fit Club. [ best health & fitness films - 2003 ]
Penny Lancaster: Hotlegs Workout
[ best health & fitness films - 2003 ]
Men's Health: 15 Minute Workout
Whip your body into ... workouts designed specifically for viewers whose hectic lifestyle makes it hard for them to establish a regular workout regimen. [ best health & fitness films - 2003 ]
Hapkido: Self-Defense, Vol. 1
Hapkido: Self-Defense, Vol. 1 ... experts in the martial arts discipline developed in Korea. This program focuses on different locking, throwing, and takedown maneuvers. [ best health & fitness films - 2003 ]
Joong Bong Fundamentals and Patterns
A centuries-old, shockingly versatile ... areas as proper grip, thrusting, cutting, striking and blocking - techniques that fall into the offensive and defensive arenas. [ best health & fitness films - 2003 ]
Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs
[ best health & fitness films - 2003 ]
