Best Health & Fitness Films of 2002
Discover T'ai Chi with Scott Cole: Weight Loss
While the Asian exercise ... Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. [ best health & fitness films - 2002 ]
Firefighter's Workout
Michael Steffano is a ... the proceeds from this video will be donated to the Widows and Children's Fund of the Uniformed Firefighters Association. [ best health & fitness films - 2002 ]
The New Ballet Workout
Dancer and exercise instructor ... an effective workout program; this video is best used by those who already have some rudimentary experience in ballet. [ best health & fitness films - 2002 ]
Yoga 4 Partners
Designed for open-minded individuals, ... system and greater mental and physical awareness; the video's primary goal, however, is to strengthen the bond between couples. [ best health & fitness films - 2002 ]
The Firm: Cross Trainers - Upper Body Split
This video consists of ... back, shoulders, arms, and chest. A companion video is available that provides a full workout for the leg muscles. [ best health & fitness films - 2002 ]
The Firm: Total Body - Super Cardio Mix
This video offers seventeen ... program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. [ best health & fitness films - 2002 ]
Yoga Zone: Fat Burning
Founded in 1992 by ... yoga routines, both of which are designed to help viewers tone muscle and burn fat while stretching and relaxing. [ best health & fitness films - 2002 ]
Yoga Zone: Sunrise and Sunset
Founded in 1992 by ... ahead, while the second program, intended to be performed at the end of the day, helps to relax viewers. [ best health & fitness films - 2002 ]
Denise Austin: Pilates For Every Body
With her long line ... add strength and tone to the body's muscles. Participants are invited to incorporate a resistance band for faster results. [ best health & fitness films - 2002 ]
Sexy and Fit After 40
Who says you can't ... routines focusing on the upper body, the lower body, and the abdomen, as well as warm-up and cool-down exercises. [ best health & fitness films - 2002 ]
Sexy Arms
Koch International presents this ... Sexy Arms is hosted by fitness expert Dave Sinclair and encourages the use of light hand-weights during the workout. [ best health & fitness films - 2002 ]
Double Impact Fitness: Pilates and Freestyle Training
This workout program is ... on a combination of the principles of Pilates and Freestyle Training. [ best health & fitness films - 2002 ]
Yoga Conditioning For Women
Living Arts presents this ... is to provide a workout that improves flexibility while calming and relaxing the body as well as the mind. [ best health & fitness films - 2002 ]
Classical Pilates Technique: The Complete Universal Reformer Series
Newly filmed classical workouts ... Pilates fitness experts Peter Fiasca, Junghee Kallander, Jim Monroe, and Jamie Trout offer flowing, rhythmic demonstrations of each movement. [ best health & fitness films - 2002 ]
For Women Only
Dr. Gary Null, Ph.D. ... He also examines PMS and menopause, and concludes with a section on visualization, learning from the past, and de-aging. [ best health & fitness films - 2002 ]
Get Healthy Now!
Dr. Gary Null, Ph.D. ... Women," discusses menopause, prostate conditions, PMS, and impotency. The final section examines the Three A's: arthritis, allergies, and alternatives. [ best health & fitness films - 2002 ]
How to Live Forever
Dr. Gary Null, Ph.D. ... to lower stress. Part three, "Repairing the Spirit," offers ways to beat depression and restore youthful energy and joy. [ best health & fitness films - 2002 ]
Yoga Journal: Postnatal Yoga
Living Arts and producer/director ... birth by relaxing the mind and toning and strengthening the muscles. The companion program is Yoga Journal: Prenatal Yoga. [ best health & fitness films - 2002 ]
Leslie Sansone: Walk the Walk - Firm Walk
Fitness trainer Leslie Sansone ... with Sansone's walking regimen, accompanied by a soundtrack of Christian music and Sansone sharing her own spiritual testimony. [ best health & fitness films - 2002 ]
Leslie Sansone: Walk the Walk - 2 Complete Workouts
Fitness expert Leslie Sansone ... Sansone also delivers her spiritual testimony as well as her traditional advice on losing weight and staying in shape. [ best health & fitness films - 2002 ]
The New Method 20/20: Cardio Kick
This fitness video features ... which focus on strengthening your body's cardiovascular system while you work off excess pounds and have fun doing it. [ best health & fitness films - 2002 ]
The New Method 20/20: Core Cardio
Get a workout that's ... help tone your muscles, burn calories, boost stamina, and raise your level of flexibility in an efficient 20-minute routine. [ best health & fitness films - 2002 ]
The New Method 20/20: Integrated Yoga
Reap many of the ... for a routine that tones and strengthens muscles and helps burn calories if used for twenty minutes a day. [ best health & fitness films - 2002 ]
The New Method 20/20: Perfect Pilates
The newly popular exercise ... exercising along with movement to create an exercise routine designed to help align and strengthen your muscles and body. [ best health & fitness films - 2002 ]
The New Method 20/20: Precision Abs
A flatter and better ... day. The New Method 20/20: Precision Abs features two separate workouts which equal a solid and effective exercise regimen. [ best health & fitness films - 2002 ]
The New Method 20/20: Target Toning
Focus in on the ... allow you to emphasize particular muscle groups, using resistance to help get results where you need it the most. [ best health & fitness films - 2002 ]
Basic Ab Workout for Dummies
Gay Gasper guides you ... put beginners on the road to better exercise habits, with a workout that's effective, efficient, and simple to follow. [ best health & fitness films - 2002 ]
Beyond Basic Yoga for Dummies
Are you interested in ... of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. [ best health & fitness films - 2002 ]
Crunch: Candlelight Yoga
Anyone looking for a ... yoga routine, designed to promote strength and flexibility while easing tension and anxiety though subtle movement, breathing, and meditation. [ best health & fitness films - 2002 ]
Crunch: Pick Your Spot Pilates
Fitness trainer Ellen Barrett ... Pilates can be used together for a complete lower body workout, or separately to focus on specific problem areas. [ best health & fitness films - 2002 ]
Kathy Smith: Pilates for the Lower Body
Kathy Smith hosts Pilates ... in a six-minute warm-up session. The workout consists of a 25-minute routine aimed at toning the thighs and buttocks. [ best health & fitness films - 2002 ]
Yoga Journal's Yoga for Back Care
From the makers of ... to back pain, increase flexiblity, and learn how to relax. Also includes expert commentary from Dr. Baxter Bell, M.D. [ best health & fitness films - 2002 ]
Yoga Journal's Yoga for Longevity
Instructed by yoga guru ... the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation. [ best health & fitness films - 2002 ]
Pilates on the Go
Pilates on the Go ... of Pilates is to work out the mind, body, and spirit by focusing on alignment, balance, posture, and breathing. [ best health & fitness films - 2002 ]
Yoga Journal's Yoga for Beginners II
Hosted by internationally acclaimed ... flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit. [ best health & fitness films - 2002 ]
Tamilee Webb: Fit to the Hits - Motown Moves
This edition from Tamilee ... versions of classic Motown hits, including "I Heard It Through the Grapevine," "This Old Heart of Mine," and "Uptight." [ best health & fitness films - 2002 ]
Tamilee Webb: Fit to the Hits - Rock Hard Assets
This edition from Tamilee ... set to high-energy versions of classic rock hits, including "Free Ride," "China Grove," and "The Kid Is Hot Tonight." [ best health & fitness films - 2002 ]
Tamilee Webb: Tighter Assets - Cardio Blast
This edition from Tamilee ... Tamilee's "cardio blasts," which are polymetric hops and jumps, along with a section about building strength and improving balance. [ best health & fitness films - 2002 ]
Bellydance Fitness for Weight Loss: Bellydance Boogie
Bellydance Fitness for Weight ... Raina guides viewers through a high-energy aerobic workout combined with the smooth and graceful art form of belly dance. [ best health & fitness films - 2002 ]
Bellydance Fitness for Weight Loss: Hip Drop Hip Hop
Hip Drop Hip Hop ... combinations choreographed to hip hop beats. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Pure Sweat. [ best health & fitness films - 2002 ]
Bellydance Fitness for Weight Loss: Pure Sweat
Pure Sweat is one ... rhumba, and samba rhythms. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Hip Drop Hip Hop. [ best health & fitness films - 2002 ]
Complete Mat Workout
This 75 minute Pilates ... utilizes the original movements and techniques developed by Joseph H. Pilates. The program is led by Alycea Ungaro. [ best health & fitness films - 2002 ]
Healing Yoga for Aches and Pains
The Healing Yoga video ... injuries. People suffering from asthma, carpal tunnel syndrome, migraines, or other health issues may also experience relief from yoga. [ best health & fitness films - 2002 ]
Healing Yoga for Common Conditions
The Healing Yoga video ... circulation. People suffering from asthma, carpal tunnel syndrome, migraines, or other health issues may also experience relief from yoga. [ best health & fitness films - 2002 ]
MTV Yoga
The ancient exercise regimen ... uptown vibe one expects from MTV. MTV Yoga also includes a pulsing electronic score from DJ and composer BT. [ best health & fitness films - 2002 ]
Yoga for Athletes
While many people who ... cycling, golf, or climbing) that will help condition muscles, increase strength, and increase flexibility where it's needed the most. [ best health & fitness films - 2002 ]
Yoga Complete for Every Body
J.J. Gormley is your ... allows users to customize workouts for special needs, including stress relief, mental focus, toning the stomach, and much more. [ best health & fitness films - 2002 ]
Yoga for Inflexible People
One of the more ... routines) that allow novices to yoga to ease themselves into the discipline while still enjoying many of its benefits. [ best health & fitness films - 2002 ]
Yogamazing: Yoga For the Kid in All of Us
Yoga for the Kid ... renamed especially for kids, like Motorcycle, Wheel Barrow, and Airplane. Recommended for kids aged five to ten years old. [ best health & fitness films - 2002 ]
Goddess Workout: The Warrior Goddess - Bellydance Beyond Basics
Warrior Goddess is an ... combinations, and a five-minute cool down. Other titles in the series include Introduction to Bellydance, Veils, and Finger Cymbals. [ best health & fitness films - 2002 ]
Wai Lana Yoga: Beginners Workout
One of America's best-known ... benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles. [ best health & fitness films - 2002 ]
Fit Chic: Fashion Your Body With Pilates
Fitness instructor Niedra Gabriel, ... she teaches the individual exercises and explains how they can be modified for different levels of experience and ability. [ best health & fitness films - 2002 ]
Denise Austin: Fat Blasting Yoga - 21 Days to a Yoga Body
Denise Austin hosts Fat ... strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended. [ best health & fitness films - 2002 ]
Denise Austin: Yoga Buns
Denise Austin hosts Yoga ... focused on buttocks, hips, and thighs. The stretches also encourage balance, flexibility, and relaxation. Appropriate for all fitness levels. [ best health & fitness films - 2002 ]
Hula Workout for Beginners
Hula Workout for Beginners ... Workout for Beginners is available individually or as part of a two-pack set with Hula Workout for Weight Loss. [ best health & fitness films - 2002 ]
Hula Workout for Weight Loss
Join hula instructor Kili ... Combined with a healthy diet, Hula Workout for Weight Loss is a fun way to lose those extra pounds. [ best health & fitness films - 2002 ]
Sacred Yoga Practice: Vinyasa Flow - Beginners
Rainbeau Mars is your ... movements. This title is available individually or along with the Sacred Yoga Practice four-volume gift set from Natural Journeys. [ best health & fitness films - 2002 ]
Sacred Yoga Practice: Vinyasa Flow - Pure Tranquility
Yoga instructor Rainbeau Mars ... Tranquility" and provides breathing and stretching techniques which are decided to tone the soul as well as the body. [ best health & fitness films - 2002 ]
Sacred Yoga Practice: Vinyasa Flow - Pure Power
Actress and yoga instructor ... is known as "Sacred Power" and is meant to empower the practitioner with inner strength and peace of mind. [ best health & fitness films - 2002 ]
Sacred Yoga Practice: Vinyasa Flow - Pure Sweat
In Pure Yoga: Sacred ... the mind, uses yoga techniques to stretch the body into a more relaxed and peaceful state of being. [ best health & fitness films - 2002 ]
Baby Gourmet: The First Course
The Baby Gourmet video ... dancing fruits and vegetables accompanied by classical music and nursery rhymes. Recommended for infants up to 48 months old. [ best health & fitness films - 2002 ]
T'ai Chi for Beginners
A seasoned host of ... gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles. [ best health & fitness films - 2002 ]
Tai Chi for Diabetes
This introductory video presents ... people new to the forms of Tai Chi, but it can be used by people of all fitness levels. [ best health & fitness films - 2002 ]
Karen Voight: Sleek Physique
Colorful, engaging, and clearly ... 30 minutes and has completely different exercises so as not to overwork the same muscles from day to day. [ best health & fitness films - 2002 ]
Power Yoga for Runners
Designed for the more ... and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises. [ best health & fitness films - 2002 ]
The Brave Way Training Systems: Self-Defense Training , Vol. 1
The Brave Way Training ... gender can defend a physical personal attack. No prior training of any kind is needed to utilize this program. [ best health & fitness films - 2002 ]
ESPN: BodyShaping - Beginner Fitness Workout
The long-running fitness series ... will target both the upper- and lower-body. Basic step aerobics and ab work are also part of the regimen. [ best health & fitness films - 2002 ]
ESPN: BodyShaping - Intermediate Fitness Workout
The long-running fitness series ... level, one that will target both the upper- and lower-body. Box aerobics are part of the video's intensive regimen. [ best health & fitness films - 2002 ]
Kari Anderson: Hot Steps
IDEA "Instructor of the ... help viewers get in shape and break a sweat as they achieve the physique they have always strived for. [ best health & fitness films - 2002 ]
The Firm: Super Body Sculpt
Stephanie Corley hosts this ... increase muscle tone. Also included in the program is a compressed 15 minute workout, for those short on time. [ best health & fitness films - 2002 ]
The Firm: Lower Body Sculpt 1
Fitness instructor Lisa Kay ... the intensity level though the use of weights, and a step box can also be incorporated into the program. [ best health & fitness films - 2002 ]
Kari Anderson: Curl
ACE "Fitness Director of ... that viewers will be able to bare their belly in confidence next time they slip into that bathing suit. [ best health & fitness films - 2002 ]
Kathy Smith: The Rules of Fat Burning
A trusted name in ... targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength. [ best health & fitness films - 2002 ]
Power Yoga: The Practice
Power Yoga: The Practice ... for individual progression. This mind/body workout aims to encourage strength, agility, balance, and a general feeling of well being. [ best health & fitness films - 2002 ]
The Firm: Ab Sculpt
Obliques are the name ... with or without the Firm-designed "fanny lifter," the routine focuses on strength, weight loss, and proper posture and positioning. [ best health & fitness films - 2002 ]
The Firm: Body Sculpt
Jennifer Carman hosts this ... that targets the entire body with a plan for building lean muscle mass through weights, repetition, and various tempos. [ best health & fitness films - 2002 ]
The Firm: Cardio Sculpt
Allie Del Rio hosts ... and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness. [ best health & fitness films - 2002 ]
Yoga for the Rest of Us
Fitness instructor Peggy Cappy ... of various ages and ability levels who help show beginners that this program really can work for nearly anyone. [ best health & fitness films - 2002 ]
Pilates Abs Workout
Fitness expert Ana Caban ... this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. [ best health & fitness films - 2002 ]
Pilates Lower Body Workout
This pilates workout focuses ... and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk. [ best health & fitness films - 2002 ]
Stott Pilates: Firm and Fit
This is the second ... a 12-year pilates veteran, makes a point of identifying common problems and offers advice on how to fix them. [ best health & fitness films - 2002 ]
Stott Pilates: The Secret to Flat Abs
This is the first ... Stott also sheds light on common problems and offers advice on how to avoid them in the future. [ best health & fitness films - 2002 ]
Quick Fix: Pilates Abs Workout
Longer, leaner, more supple ... allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety. [ best health & fitness films - 2002 ]
Quick Fix: Power Yoga Workout
Like other videos in ... addition to providing all of the meditative benefits of standard yoga, power yoga also offers an increased physical workout. [ best health & fitness films - 2002 ]
Quick Fix: Stability Ball Workout
The addition of an ... tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. [ best health & fitness films - 2002 ]
Go-Go Robics
Let The World Famous ... Robics: Starring the World Famous Pontani Sisters also includes a musical score from the noted retro-instrumental group Los Staitjackets. [ best health & fitness films - 2002 ]
The Method: Meditation Through Movement
Hosted by certified instructor ... core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general feeling of well being. [ best health & fitness films - 2002 ]
The Method: Target Specifics - Stability Ball
Hosted by certified instructor ... a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. [ best health & fitness films - 2002 ]
Eleonora Goya: Abdominales, Piernas y Gluteos
The Spanish language workout ... viewer through a fifty minute workout that strengthens and tones stomach muscles as well as other major muscle groups. [ best health & fitness films - 2002 ]
Eleonora Goya: Aerobico Bajo Impacto
For years, Eleonora Goya ... Eleonora Goya: Aerobico Bajo Impactico covers, as its title translation might imply, low-impact aerobics in all their fat-burning varieties. [ best health & fitness films - 2002 ]
Eleonora Goya: Cardio Dance
For years, Eleonora Goya ... variety of fitness techniques. Eleonora Goya: Cardio Dance focuses on the aerobic, toning aspects of fun, upbeat dance moves. [ best health & fitness films - 2002 ]
Eleonora Goya: Gym Ball
For years, Eleonora Goya ... Ball, the guru offers tips on how to use the ever-popular workout ball to target the mid-section and buttocks. [ best health & fitness films - 2002 ]
Eleonora Goya: Pilates
The Spanish-language exercise video ... workout personality leading the viewer through a fifty-minute routine that has been designed to relieve stress and increase flexibility. [ best health & fitness films - 2002 ]
Eleonora Goya: Yoga
For years, Eleonora Goya ... teaches the basic moves for the ancient art of yoga, and points out the cardiovascular benefits of the form. [ best health & fitness films - 2002 ]
Ian Welch: Reiki Healing Journey
Reiki is a school ... of Reiki can be integrated into a person's everyday life adding tranquility and health to an otherwise stressful existence. [ best health & fitness films - 2002 ]
Ian Welch: What is Reiki?
Reiki is a school ... some of the details of Reiki. Welch also shows how Reiki can be used to assist the healing process. [ best health & fitness films - 2002 ]
Jill Russell: Indian Head Massage
Indian Head Massage is ... Russell breaks down the essentials techniques in the handling of the neck, face, scalp, upper arms, and upper back. [ best health & fitness films - 2002 ]
Tai Chi Chuan
Experience the benefits of ... and fitness with only a fraction of the heart strain of such popular cardiovascular exercises as jogging and skiing. [ best health & fitness films - 2002 ]
Post-Natal Pilates
In the pilates style ... flattening the tummy and rebuilding strength and flexibility, it will help keep your children entertained while sharpening their reflexes. [ best health & fitness films - 2002 ]
Prenatal Pilates
Adapting Joseph Pilates' yoga ... different parts of a woman's pregnancy that are intended to make delivery and recovery easier for the new mother. [ best health & fitness films - 2002 ]
Power Yoga: Total Body
Living Arts and Gaiam ... mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat. [ best health & fitness films - 2002 ]
Classical Stretch: Breast Cancer - Rehabilitation Post-Surgery
Classical Stretch: Breast Cancer ... designed to help bring back flexibility and mobility to muscles that have been affected by cancer and cancer treatments. [ best health & fitness films - 2002 ]
Goddess Workout: Bellydance with Veils
One of the many ... is highlighted by a bellydance routine that utilizes the movements learned earlier. A five- minute cool-down ends the video. [ best health & fitness films - 2002 ]
Classical Stretch: Osteoporosis Prevention
In this aggressive workout ... a preventative measure, and is not intended for individuals who are currently in medium to advanced stages of osteoporosis. [ best health & fitness films - 2002 ]
Debra Bono: African Dance Workout
This aerobic dance routine ... and fat-burning workout. Additional portions of the program include sections on toning and strength training, requiring two five-pound dumbbells. [ best health & fitness films - 2002 ]
Karen Voight: Burn & Firm - Circuit Training
Fitness expert Karen Voight ... which promote stronger and better defined muscles, helping users lose weight and have a healthier and more attractive body. [ best health & fitness films - 2002 ]
Cancer Guided Imagery Program for Cancer Chemotherapy
Created by hypnotherapist Steve ... to help hose suffering from Cancer help fight the illness as well as the common side effects from chemotherapy. [ best health & fitness films - 2002 ]
Cancer Guided Imagery Program for Cancer Radiation
Cancer Guided Imagery Program ... different programs designed to relax and focus the body in order to help the body recover from chemotherapy treatments. [ best health & fitness films - 2002 ]
Cancer Guided Imagery Program for Cancer Surgery
Cancer Guided Imagery Program ... focus the body in order to help someone recover from treatment. The program explains the medical benefits of relaxation. [ best health & fitness films - 2002 ]
Stott Pilates: Core Challenge
Each entry in Lions ... Moira Merrithew guides viewers through a routine that targets the torso and back while improving coordination, agility, and breathing. [ best health & fitness films - 2002 ]
Stott Pilates: Stability Ball Core Balance
Grab your exercise mat ... flexibility while refining breath control and relieving tension. An exercise mat and stability ball are required for this workout. [ best health & fitness films - 2002 ]
Stott Pilates: Strong & Streamlined
Moira Merrithew leads this ... already mastered the beginner and intermediate levels. The routine includes 27 exercises and requires only a mat as equipment. [ best health & fitness films - 2002 ]
Louise Solomon's Yoga & Pilates
Louise Solomon hosts this ... Pilates in order to create a highly effective routine that is guaranteed to create noticeable results in 28 days. [ best health & fitness films - 2002 ]
Custom Fit: InterActive Training
Get a workout custom ... aerobics, strength training, mini-trampoline, and other disciplines, and then adjust the programs to best achieve the results they desire. [ best health & fitness films - 2002 ]
Cyndi Lee: Om Yoga Beginner/Intermidate Class
Open your heart, relax ... the uninitiated, Lee's program allows viewers to learn at their own pace in the comfort of their own homes. [ best health & fitness films - 2002 ]
Karen Voight: Yoga Power - A Flexible Approach to Strength
Yoga instructor Karen Voight ... Voight drops to the floor for twenty-minutes of yoga conditioning that elongates the muscles while simultaneously calming frazzled nerves. [ best health & fitness films - 2002 ]
Lynne Robinson: Body Control 6 - Shape Up the Pilates Way
Pilates expert and celebrity ... trainer Simon Bateman, and an additional "Back to the Basics" segment details the principles of breathing, centering, and alignment. [ best health & fitness films - 2002 ]
The Firm: Total Body - Boot Camp 3-in-1 Mix
Proven heavyweight routines combine ... new body in no time. Recommended equipment includes dumbbells, a weighted ball (optional), barbell, fanny lifter, and a towel. [ best health & fitness films - 2002 ]
Gabriela Spanic: Mejorando Tu Vida Con Gabriela Spanic, Vol. 2
Internationally-acclaimed actress and telenovela ... in this instructional exercise release designed to whip viewers into shape in the comfort of their own living rooms. [ best health & fitness films - 2002 ]
Essential Flow Yoga for Everybody
Essential Flow Yoga for ... viewer through a series of yoga postures designed to benefit anyone regardless of either skill level or fitness level. [ best health & fitness films - 2002 ]
Essential Pilates for Inflexible People
The exercise video Essential ... These basic steps lead to a series of maneuvers that will strengthen and tone a variety of muscle groups. [ best health & fitness films - 2002 ]
Perfect Core
The exercise video Perfect ... maneuvers designed to strengthen and tone abdominal muscles. This workout should be useful for anyone regardless of physical condition. [ best health & fitness films - 2002 ]
Kari Anderson: Angles, Lines and Curves, Vol. 2
Get in shape with ... full-body stretches designed to build the kind of longer, leaner lines usually seen only on professional dancers and athletes. [ best health & fitness films - 2002 ]
Scott Cole Presents: Tai Chi Training
Hosted by fitness expert ... unique full-body cardiovascular workout complete with kicks, strikes, grabs, and blocks. The video concludes with a comprehensive stretching section. [ best health & fitness films - 2002 ]
