Best Health & Fitness Films of 2001
Bellydance Fitness for Beginners: Slim Down
Bellydance has long been ... in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. [ best health & fitness films - 2001 ]
Tamilee Webb: Total Body Stretch for Beginners
Exercise queen Tamilee Webb ... Webb devotes to preparation even more. This total-body stretch is designed to warm major muscle groups and open joints. [ best health & fitness films - 2001 ]
NOVA: Cancer Warrior
Nova gained an exclusive ... dense scientific foliage to find a successful treatment. Nova explores the triumphs and setbacks of America's foremost cancer warrior. [ best health & fitness films - 2001 ]
Teletubbies: Go! Exercise with the Teletubbies
The Teletubbies urge kids ... real people participating in different forms of exercise, including firefighters, rugby players, and other real children around the world. [ best health & fitness films - 2001 ]
Survival: Learn to Become a Survivor in the Wild
A group of experts ... logical thinking are emphasized. Instructions are also provided for assembling a basic survival kit to take along on expeditions. [ best health & fitness films - 2001 ]
Denise Austin: Power Yoga Plus
Fitness guru Denise Austin ... more endurance-testing session, aimed at increasing strength and trimming inches. The two programs can be performed individually or together. [ best health & fitness films - 2001 ]
Pritikin: Live Long, Live Well
Pritikin: Live Long, Live ... a realistic pace. The doctor outlines the important benefits of reducing stress and eating natural, wholesome food in moderation. [ best health & fitness films - 2001 ]
Breakthru Core-Conditioning Pilates
Veteran instructors Tracy York ... and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. [ best health & fitness films - 2001 ]
Minna Lessig: Emergency Workout
Minna Lessig: Emergency Workout ... Latin music. Minna Lessig: Emergency Workout describes itself as one of the quickest and safest ways to lose weight. [ best health & fitness films - 2001 ]
Quick Fix: Total Mix
Hosted by Nancy Popp, ... the abdominal muscles and buttocks, which can be done individually or all together for a total body strength-training workout. [ best health & fitness films - 2001 ]
Reiki: 1st Level Attunement - Give Healing Energy to Yourself and Others
For centuries, Eastern healers ... Reiki fundamentals accompanies preparation for during and after the attunement, and a caution of the permanence of its effects. [ best health & fitness films - 2001 ]
Yoga Zone: Yoga For a Strong and Healthy Back for Beginners
This program is designed ... target the back and spine. In practicing these simple postures, viewers can improve their health and quality of life. [ best health & fitness films - 2001 ]
Yoga Zone: Yoga Sculpting for Beginners
This program presents some ... the musculature involved and providing the body with a sculpted line. The program is divided into two easy-to-follow routines. [ best health & fitness films - 2001 ]
Say Goodbye to Wrist Pain
No matter what your ... strengthen the wrists while instilling the viewer with the power to reclaim their life back from debilitating wrist pain. [ best health & fitness films - 2001 ]
Billy Blanks: Tae Bo II, Get Ripped - Basic Workout
Exercise guru Billy Blanks ... the body. Both parts feature Blanks leading the class, guiding the viewer through the program at his motivational best. [ best health & fitness films - 2001 ]
Anna Kournikova: Basic Elements - My Complete Fitness Guide
This video features everyone's ... sections, featuring Kournikova in an assortment of outfits designed to please her fans. Also include are Kournikova's nutritional tips. [ best health & fitness films - 2001 ]
Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!
From the Crunch fitness ... their muscles all at once. The instructor, Violet Zaki, is a certified fitness instructor with a first-degree black belt. [ best health & fitness films - 2001 ]
Fat Burning Workout for Dummies
Fat Burning Workout for ... their heart rates. Gay Gasper, the instructor, is internationally known, and has been teaching group exercise for 17 years. [ best health & fitness films - 2001 ]
Pilates for Dummies
This video explains Pilates ... strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. [ best health & fitness films - 2001 ]
Quick Fix: Post Natal Workout
Each episode of the ... In this episode, viewers are presented with three workouts designed for new moms in search of their pre-baby bodies. [ best health & fitness films - 2001 ]
Quick Fix: Pre Natal Workout
Each episode of the ... body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. [ best health & fitness films - 2001 ]
Move Those Joints!: Therapeutic Exercise
Each episode of Ageless ... from this disease will learn how to increase flexibility in joints and how to strengthen the muscles surrounding them. [ best health & fitness films - 2001 ]
Mental Fitness
Through training exercises for ... are taught as methods of soothing the mind. This video has been noted as particularly suitable for senior citizens. [ best health & fitness films - 2001 ]
NOVA: Search for a Safe Cigarette
The decades-long scientific quest ... predictions for what the future holds. Several "alternative cigarettes" that have been developed over the years are looked at. [ best health & fitness films - 2001 ]
Big Butts Hit the Beach
From the Peter Pan ... a stress-reducing 20-minute yoga and stretching routine while the second is a 30-minute burn of intense body shaping. [ best health & fitness films - 2001 ]
The New Method: Baby & Mom - Postnatal Yoga
Offering a workout designed ... is divided into three segments: Resistance, Stretching, and Meditations. A companion program, Baby and Mom: Prenatal Yoga, also exists. [ best health & fitness films - 2001 ]
The New Method: Baby & Mom - Prenatal Yoga
This program from Peter ... stretching, endurance, squats, chanting, and relaxation and meditation. A companion program, Baby and Mom: Postnatal Yoga, is also available. [ best health & fitness films - 2001 ]
Kathy Smith: Moving Through Menopause
In this program, fitness ... bone mass, and an aerobic routine for improving cardiovascular efficiency. Smith provides encouragement for moving through menopause with ease. [ best health & fitness films - 2001 ]
Total Yoga: The Flow Series - Earth
This yoga program features ... are energizing, calming, or grounding. This program is comprised of asanas that promote a grounding connection with the Earth. [ best health & fitness films - 2001 ]
Total Yoga: The Flow Series - Fire
This yoga program features ... or grounding. This edition features postures that promote the circulation of active, yang energy, enhancing the body's fiery force. [ best health & fitness films - 2001 ]
Quick Fix: Total Mix - Yoga and Pilates
Hosted by the popular ... designed specifically in order to instill a sense of motivation, as well as to improve one's overall physical health. [ best health & fitness films - 2001 ]
Age is Only a Number with Gary Null
Gary Null Ph.D., shares ... radio program and a number of popular PBS specials, Null has become one of America's best-known alternative health experts. [ best health & fitness films - 2001 ]
Denise Austin: Ultimate Fat Burner
Since the late '80s, ... fat from susceptible body areas. Physical training exercises are combined with conditioning techniques for firmness and fat reduction. [ best health & fitness films - 2001 ]
Pilates Conditioning for Weight Loss
One of the goals ... her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. [ best health & fitness films - 2001 ]
Look Great Naked: Abs
Brad Schoenfeld leads the ... part of the Look Great Naked series, that also contains entries focusing on the thigh muscles, and the butt. [ best health & fitness films - 2001 ]
Look Great Naked: Butt
Brad Schoenfeld leads the ... part of the Look Great Naked series, that also contains entries focusing on the thigh muscles, and the stomach. [ best health & fitness films - 2001 ]
Look Great Naked: Thighs
Brad Schoenfeld leads the ... part of the Look Great Naked series, that also contains entries focusing on the stomach muscles, and the butt. [ best health & fitness films - 2001 ]
Reflexology and the Living, Loving Woman: The Timeless Art of Self Healing
Author Ann Gillanders shares ... practice can reduce stress, help with ailments ranging from arthritis to anxiety, and alleviate some unpleasant symptoms of menopause. [ best health & fitness films - 2001 ]
Meditation For Beginners
Experienced meditation teacher Jack ... kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. [ best health & fitness films - 2001 ]
Leslie Sansone: Walk Away the Pounds - Get Up and Get Started
One of three in ... fitness levels. Get Up and Get Started, the first video in the set, goes on an introductory one-mile walk. [ best health & fitness films - 2001 ]
Leslie Sansone: Walk Away the Pounds - Super Fat Burning
One of three in ... third video in the set, goes on a three-mile walk, focusing on upper body movement as well as footwork. [ best health & fitness films - 2001 ]
Richard Simmons: Disco Sweat
Workout guru Richard Simmons ... 1970s disco music for those who want to burn up the dance floor while they burn off the fat. [ best health & fitness films - 2001 ]
Gabrielle Roth: The Inner Wave
Ecstatic dance is an ... the stillpoint within ourselves, as we seek to calm both mind and body and create peace in our lives. [ best health & fitness films - 2001 ]
Gabrielle Roth: The Power Wave
Ecstatic dance is an ... dance called the "Power Wave," designed to get the psyche moving while inspiring spontaneous states of creative, intuitive energy. [ best health & fitness films - 2001 ]
Gabrielle Roth: The Wave
New Age healer, philosopher, ... was also sold as part of a three-video set which included The Power Wave and The Inner Wave . [ best health & fitness films - 2001 ]
One on One Strength Training for Men & Women
Fitness expert Douglas Brooks ... muscle groups in the body, as well as demonstrating how to vary the routine to focus on problem areas. [ best health & fitness films - 2001 ]
Native American Medicine: Linking Traditional & Modern Complementary Healing
The documentary Native American ... focuses on how many people have attempted to keep the ancient customs alive in the face of popular science. [ best health & fitness films - 2001 ]
Yoga 4 Fertility
Brenda Strong hosts this ... in the flow of creativity and help people who would like to have a baby to become more fertile. [ best health & fitness films - 2001 ]
Altheatized: Funky Dance Aerobics
[ best health & fitness films - 2001 ]
Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball
Karen Voight wants you ... back, and concludes with a series of full-body stretches designed to help users cool down and feel more relaxed. [ best health & fitness films - 2001 ]
Treadmoves: Aerobic Cardio Blast
Many people who set ... The Aerobic Cardio Blast video features the "Treadmoves" workout demonstrated at three levels of ability: beginner, intermediate, and advanced. [ best health & fitness films - 2001 ]
Treadmoves: Total Body Sports Conditioning
Koch International presents this ... that combines walking, running, and sprinting. Following the treadmill portion the program features several additional stregth and toning excercises. [ best health & fitness films - 2001 ]
The Firm: Cross Trainers - Lower Body Split
This video consists of ... the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. [ best health & fitness films - 2001 ]
Yoga Zone: Stretching For Flexibility
Founded in 1992 by ... of which are designed to help viewers stretch and elongate their muscles with pliancy of the body the focus. [ best health & fitness films - 2001 ]
Mind Body Mat Presents: Hilary Burnett's Pilates Advanced
Certified Pilates instructor Hilary ... teaches the more difficult aspects of the exercise using routine methods and easy-to-master mat workouts. [ best health & fitness films - 2001 ]
Mind Body Mat Presents: Hilary Burnett's Pilates Basics
Certified pilates instructor Hillary ... muscle and features intense, target specific workouts that invigorate the body as well as promote peace of mind. [ best health & fitness films - 2001 ]
Mind Body Mat Presents: Hilary Burnett's Pilates Intermediate
Certified Pilates instructor Hilary ... teaches intermediate aspects of the exercise using routine methods and easy-to-master mat workouts. [ best health & fitness films - 2001 ]
I Remember Me
Kim A. Snyder was ... Steven -- bedridden for two years because of the illness -- who Snyder captures attending his high school graduation. [ best health & fitness films - 2001 ]
Baron Baptiste: Live - Core Power
Baron Baptiste leads the ... designed for people of all fitness levels. Targets of the program include abdominal sculpting, back strengthening, and overall fitness. [ best health & fitness films - 2001 ]
Baron Baptiste: Live - Soul of Strength
Baron Baptiste leads the ... The program is designed to yield not only benefits in flexibility and strength but in cardiovascular health as well. [ best health & fitness films - 2001 ]
Baron Baptiste: Live - Unlocking Athletic Power
Baron Baptiste: Unlocking Athletic ... designed to increase one's flexibility, strength, and agility. This workout can be performed by anyone regardless of fitness level. [ best health & fitness films - 2001 ]
Janis Saffell: Brand New Butt Plus Pilates
Brand New Butt Plus ... the viewer through a pilates workout designed to strengthen one's core, as well as shape and tone one's backside. [ best health & fitness films - 2001 ]
Protect Your Family
In an era where ... on how to how to best protect both ourselves and our loved ones from harm during such an event. [ best health & fitness films - 2001 ]
Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles
This home video features ... who are already accustomed to the maneuvers taught and the endurance levels achieved on previous episodes of the series. [ best health & fitness films - 2001 ]
Little Kicks: Fitness Workout for Kids, Vol. 1 - 100% Pure Fun
This fitness program for ... and up is designed to help kids increase flexibility, strength, and balance, as well as confidence and self discipline. [ best health & fitness films - 2001 ]
Bruce Lee: Jeet Kune Do
Arguably the best and ... and his own explanation of the philosophy behind Jeet Kune Do and how it can be applied to life. [ best health & fitness films - 2001 ]
Honey Kalarias's Bollywood Workout
Alliance Atlantis presents Honey ... the U.K.'s top Bollywood choreographers, teaches viewers the basics of Bhangra and Bollywood dance through these fun exercise routines. [ best health & fitness films - 2001 ]
30-Day Subliminal Weight Loss Program
The subliminal methods outlined ... more fruits and vegetables, while using less fat and sugar. Smaller portions are also suggested, along with appropriate exercise. [ best health & fitness films - 2001 ]
Reiki: Healing Attunement
In this release, Usui ... is a bonus segment featuring Murray as he performs Reiki Healing Attunement on Bell Rock Vortex in Sedona, Arizona. [ best health & fitness films - 2001 ]
Reiki Psychic Attunement
In this release designed ... the Bell Rock Vortex in Sedona, AZ gives viewers a chance to watch a true reiki master in action [ best health & fitness films - 2001 ]
Pregnant, Fit and Relaxed
Qualified yoga teacher Paddy ... designed to better prepare mothers-to-be. Also included are the segments "Everything First-Time Parents Need" and "The A-Z of Names." [ best health & fitness films - 2001 ]
Geri Yoga With Katy Appleton
Former Spice Girl Geri ... guru, Katy Appleton, you will learn poses and exercises helpful for weight loss and a healthy mental well being. [ best health & fitness films - 2001 ]
8 Minute Pilates
[ best health & fitness films - 2001 ]
Melvin Anthony: Marvelous
Melvin Anthony: Marvelous features ... man's daily workout routine. Anthony strikes a number of different poses that showcase the various muscles he has developed. [ best health & fitness films - 2001 ]
Roll Off the Pounds: Aerobic Gymball Workout
Certified fitness trainer Lucy ... features a warm up, abdominal toning and sculpting exercises, a fat-burning routine, an aerobics workout and a cool-down stretch. [ best health & fitness films - 2001 ]
