Best Health & Fitness Films of 2000
Kathy Smith: Personal Trainer - Total Body Workout
A trusted name in ... results: a fat-burning cardiovascular set of exercises; a light-weight program for strength and toning; and a cool-down yoga routine. [ best health & fitness films - 2000 ]
Acupressure Massage
Acupressure, the Westernized term ... acupressure massage in a simple and easy to learn program. A self-massage segment is included in this introductory video. [ best health & fitness films - 2000 ]
Abs Yoga for Beginners
Yoga is an ancient ... beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. [ best health & fitness films - 2000 ]
Total Yoga
This video features a ... practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. [ best health & fitness films - 2000 ]
YogaKids
Yoga exercises are beneficial ... music that kids will love and pint-sized assistant instructors, this video is great fun for ages three to ten. [ best health & fitness films - 2000 ]
Cindy Crawford: A New Dimension
Cindy Crawford returns to ... difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise. [ best health & fitness films - 2000 ]
Andrew Weil, M.D.: Eating Well for Optimum Health
Author and nutritional expert ... eating foods high in concentrated fats and oils, and using a microwave to put together healthy and enticing meals. [ best health & fitness films - 2000 ]
Lawrence Tan: The Universal Form
A unique and powerful ... participation The 38-minute lesson is a rewarding experience for people looking to enhance their daily performance and overall well-being. [ best health & fitness films - 2000 ]
T'ai Chi Anywhere
From Wellspring Media comes ... Released in 2000, the program offers a routine that can be done anywhere from the home to the office. [ best health & fitness films - 2000 ]
T'ai Chi for Young People
Tai Chi is a ... views, and then demonstrates the International Competition Forms, followed by wind down exercises. This video is fine for beginners. [ best health & fitness films - 2000 ]
Yoga Zone: Flexibility and Stress Release
Veteran instructor and Yoga ... strength-building workouts from Yoga Zone, check out Yoga Zone: Total Body Conditioning or Yoga Zone: Conditioning and Stress Release.) [ best health & fitness films - 2000 ]
Yoga Zone: For Weight Loss
Yoga is an excellent ... segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. [ best health & fitness films - 2000 ]
Yoga Conditioning for Weight Loss
Achieving weight loss can ... a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions. [ best health & fitness films - 2000 ]
Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Long popular among professional ... clear and easy-to-follow instruction makes this tape appropriate for beginners who are up for a challenge; no equipment required. [ best health & fitness films - 2000 ]
Denise Austin: Blast Away 10 Lbs.
Who hasn't wished away ... up into the fat-burning zone and helps to whittle away those last ten pounds. Requires two- to five-pound dumbbells. [ best health & fitness films - 2000 ]
Kathy Smith: Fat Burning Breakthrough
Fitness expert Kathy Smith ... into the routines and the workouts can be done with or without a step. Light hand weights are required. [ best health & fitness films - 2000 ]
Yoga Zone: Yoga Basics for Beginners
Get into the zone ... the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation. [ best health & fitness films - 2000 ]
Yoga Zone: Evening Stress Release for Beginners
Two easy-to-follow sessions of ... well as floor positions are included in this 40-minute video. It is appropriate for beginner and intermediate fitness levels. [ best health & fitness films - 2000 ]
Yoga Zone: Total Body Conditioning for Beginners
Designed to be an ... bonuses. Yoga Zone's clear instruction and sophisticated photography make it easy to do each pose correctly, for maximum benefit. [ best health & fitness films - 2000 ]
Yoga Zone: Yoga For Abs
Part of the Yoga ... or the former aerobic junkie looking to get healthy without the high-impact stress fractures or the complicated dance routines. [ best health & fitness films - 2000 ]
Quick Fix: Total Body Toning
Fitness experts Minna Lessig, ... that are designed to be challenging and effective on their own, yet versatile enough to be combined if desired. [ best health & fitness films - 2000 ]
Yoga Conditioning for Athletes With Rodney Yee
Yoga instructor Rodney Yee ... bends, and the final "Integration" session combines several different seated and reclined moves that provide conditioning for the hips. [ best health & fitness films - 2000 ]
Shaping Up With Weights For Dummies
The "For Dummies" line ... safety, proper form, realistic results, and a basic understanding of muscle fitness. The video recommends using light hand weights. [ best health & fitness films - 2000 ]
Crunch: Yoga Mama
This video offers an ... own bodies are undergoing. The video ends with a quiet meditation and is accompanied throughout by gentle instrumental music. [ best health & fitness films - 2000 ]
Basic Yoga Workout For Dummies
"For Dummies," the Hungry ... benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. [ best health & fitness films - 2000 ]
Kathy Smith: TimeSaver Shaper Ball Workout
Fitness instructor Kathy Smith ... leg raises and thigh raises. A stretching regime is also included, and quiet, relaxing music plays throughout the tape. [ best health & fitness films - 2000 ]
Yoga with Ateeka
Filmed in Hawaii, Yoga ... techniques for dealing with stress and tension the yoga way are stressed. Beginners through advanced can use this tape. [ best health & fitness films - 2000 ]
The New York City Ballet Workout
This video was created ... cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. [ best health & fitness films - 2000 ]
NOVA: Dying to Be Thin
Nova explores the serious ... from bone loss to heart damage. Nova goes behind closed doors to explore experimental treatments for these eating disorders. [ best health & fitness films - 2000 ]
I'd Rather Laugh
Saturday Night Live fans ... personal experiences and always maintaining her unique attitude. This release contains footage not seen in the original PBS broadcast. [ best health & fitness films - 2000 ]
Pilates: Beginning Mat Workout
Based on the exercise ... maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. [ best health & fitness films - 2000 ]
Pilates Intermediate Mat Workout
Get back to basics ... a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. [ best health & fitness films - 2000 ]
It's Not Your Fault You're Fat
On this video, Gary ... program that will help the viewer achieve and maintain a weight that will lead to a longer, healthier life. [ best health & fitness films - 2000 ]
Suzi Lonergan's Body Power Pilates!
Suzi Lonergan's Body Power ... basic maneuvers, and twenty-three different intermediate ones. This program will ideally increase strength and flexibility, and facilitate fighting illness. [ best health & fitness films - 2000 ]
Karen Voight: Pilates Core Power - Abdominals & Back
Ventura presents this entry ... titles in the series include Karen Voight: Pilates - Core Essentials and Karen Voight: Pilates - Total Body Training. [ best health & fitness films - 2000 ]
Wai Lana Yoga: Relaxation Workout
Yoga instructor Wai Lana ... simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles. [ best health & fitness films - 2000 ]
Wai Lana Yoga: Toning Workout
Yoga instructor Wai Lana ... will help to tone the lower body muscles and increase the strength and flexibility of the back and spine. [ best health & fitness films - 2000 ]
Yoga For Healthy Living Presents: Daily Yoga Class
Bruce Van Horn is ... that it will help beginners learn the traditional positions. Van Horn is also the instructor for Yoga for Men. [ best health & fitness films - 2000 ]
Leslie Sansone: Power Walk - 3 Miles
[ best health & fitness films - 2000 ]
All Star Training & Conditioning for Baseball
Released in 2000, All ... are made by such notable MLB names as Mark McGwire, Jason Giambi, Dennis Eckersley, J.D. Drew, and Tony LaRussa. [ best health & fitness films - 2000 ]
African Grace: A West African Dance For Cardio Fitness
Get a different and ... patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping and swaying. [ best health & fitness films - 2000 ]
Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery
Alice Saland hosts Alicethenics: ... Breast Surgery features exercise routines designed to increase flexibility in the upper body while also assisting in lymphatic flow. [ best health & fitness films - 2000 ]
Tantric Yoga for Blissful Pregnancy
Tantric Yoga for Blissful ... Usha Devi leading the viewer through a series of yoga poses designed to maximize the health of expecting mothers. [ best health & fitness films - 2000 ]
