Best Health & Fitness Films of 1999
Meir Schneider's Yoga for Your Eyes
Eyesight can be improved ... with an eye chart and an illustrated study guide that details the exercises and how to identify eye problems. [ best health & fitness films - 1999 ]
Yoga Zone: Flexibility & Tone
This is yet another ... one pose -- and there is an especially relaxing guided meditation for the corpse pose. A highly recommended video. [ best health & fitness films - 1999 ]
Yoga Zone: Introduction to Power Yoga for Beginners
Lisa Bennett acts as ... Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates. [ best health & fitness films - 1999 ]
Natural Beauty
This video shows the ... acupressure facelift, which smooths lines and produces glowing skin. Reflexology, awareness through breathing, and visualization techniques are also demonstrated. [ best health & fitness films - 1999 ]
Kathy Smith: Kickboxing Workout
Noted fitness expert Kathy ... Tai Chi techniques to tone your body, build strength and endurance, and to better focus the mind and body. [ best health & fitness films - 1999 ]
Donna Richardson: 3 Day Rotation 2000
This workout features Donna ... punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. [ best health & fitness films - 1999 ]
Crunch: Boot Camp Training
The Crunch video series ... using weights, and including varying intensities of time-honored calisthenics such as push-ups, lunges, jumping jacks, and other cardiovascular moves. [ best health & fitness films - 1999 ]
Embracing Menopause: A Path to Peace and Power
The creator of the ... of yoga. Beautifully photographed on loction in California, the program includes modified poses for women of all fitness levels. [ best health & fitness films - 1999 ]
Kathy Smith: Latin Rhythm Workout
Latin dance has been ... advanced exercise enthusiasts will really have to work the hips and arm movements to get a high impact workout. [ best health & fitness films - 1999 ]
The Method: Dynamic Toning
Method: Dynamic Toning is ... last segment involves targeted abdominal work. Throughout, Gotto emphasizes breathing and control. One to three-pound dumbbells are necessary equipment. [ best health & fitness films - 1999 ]
The Method: Target Specifics - Abs/Arms/Hips/Thighs
The video teaches how ... ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. [ best health & fitness films - 1999 ]
Sitting Fit Anytime
Susan Winter Ward, creator ... more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. [ best health & fitness films - 1999 ]
Yoga for the Young at Heart
In yoga innovator Susan ... balance, flexibility, endurance, and much more. This workout is great for yoga beginners of all ages and fitness levels. [ best health & fitness films - 1999 ]
Karen Voight: YogaSculpt
Fitness expert Karen Voight ... the soothing tones of the new age soundtrack, creating a feeling of relaxation both during and after the workout. [ best health & fitness films - 1999 ]
The 10 Minute Solution
Since most people have ... why some experts claim that three 10-minute workouts each day can produce the same results as one 30-minute workout. [ best health & fitness films - 1999 ]
The Method: Dynamic Firming & Flexing
Keeping fit doesn't have ... offers a variety of stretches to lengthen and relax all lower body muscles. The video fitness rating is intermediate. [ best health & fitness films - 1999 ]
Bellydance Fitness for Beginners: Arms & Abs
Originating in the Middle ... to the workout that strengthens the abdominal muscles and tones the upper body and arms with graceful, flowing movements. [ best health & fitness films - 1999 ]
Bellydance Fitness for Beginners: Basic Moves
Originating in the Middle ... participant through simple routines that are designed to teach the fundamentals of belly dancing while being fun and invigorating. [ best health & fitness films - 1999 ]
Tantric Toning Workout With Stephanie DePhillipo
Tired of traditional aerobics ... themselves with positive energy. Designed to relieve the stresses of modern society, tantric toning is the total mind/body work-out. [ best health & fitness films - 1999 ]
Bamboo Mountain Chi Kung
This video instructs viewers ... physically and spiritually. Much attention is given to how to relieve stress through the use of this ancient art. [ best health & fitness films - 1999 ]
Embrace the Moon: Tai Chi Chuan - Yang Style
Betty Sun and Joi ... shot outside, with images of nature interspersed throughout. The video won the 1999 Telly Award in Health and Medicine. [ best health & fitness films - 1999 ]
Qigong for Health
The martial art of ... exercises presented by Lam in Qigong for Health are designed to sooth participants' minds as well as their bodies. [ best health & fitness films - 1999 ]
Bo Jitsu
[ best health & fitness films - 1999 ]
Karen Voight: Core Essential Fusion
Ventura presents this entry ... in the series include Karen Voight: Pilates - Abdominals & Back and Karen Voight: Pilates - Total Body Training. [ best health & fitness films - 1999 ]
Scott Cole: Millennium Stretch
This relaxing routine combines ... program uses mental activities in order to increase the effectiveness of stretching, creating an overall greater sense of calm. [ best health & fitness films - 1999 ]
T'ai Chi: The 24 Forms with Dr. Paul Lam
This martial arts program ... who are new to T'ai Chi, but also to those experienced participants who are interested in a refresher routine. [ best health & fitness films - 1999 ]
Asian Health Secrets
Traditional Chinese medicine is ... boost your energy, Hadady's vigor and youthful appearance are themselves a convincing testament to the benefits of her program. [ best health & fitness films - 1999 ]
Brighter Baby
Though genetic engineering may ... why the right type of massage can often even help a baby sleep better and acquire better social skills. [ best health & fitness films - 1999 ]
The Method: Afro-Brazilian Cardio
Professional dancer and trainer ... free-form aerobic dance workouts to the saucy sounds of a live Afro-Brazilian percussion band -- no dance experience necessary. [ best health & fitness films - 1999 ]
The Method: Cardio Boot Camp
Tracey Mallett presents a ... high-impact aerobics and should only be attempted by those with high stamina who are free of any chronic injuries. [ best health & fitness films - 1999 ]
The Method: Jab, Kick & Burn
Method: Jab, Kick, and ... increase their level of intensity and difficulty as they master the moves. A bonus round workout focuses on abs. [ best health & fitness films - 1999 ]
The Method: Step up to Dance
Join Lisa Wheeler for ... put on your sneakers and get ready to firm-up with master instructor Wheeler and her team of fitness professionals. [ best health & fitness films - 1999 ]
Morrie: Lessons on Living
Morrie Schwartz's inspirational story ... might also be facing death, and in Schwartz's view, death with dignity is always possible with the right attitude. [ best health & fitness films - 1999 ]
Labor of Love Childbirth Class
In this program, noted ... class addresses third trimester experiences, breathing techniques, stages of labor, comfort suggestions, epidurals, birth positions, and possible medical interventions. [ best health & fitness films - 1999 ]
Relaxation and Breathing For Meditation
Relaxation and Breathing for ... then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts. [ best health & fitness films - 1999 ]
David Carradine: AM & PM T'ai Chi Workouts for Beginners
Hosted by martial-arts expert ... program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits. [ best health & fitness films - 1999 ]
Scott Cole: EZ Steps Fitness - Breath and Chi Kung
[ best health & fitness films - 1999 ]
Scott Cole: EZ Steps Fitness - Chair Strength and Stretch
[ best health & fitness films - 1999 ]
