Best Health & Fitness Films of 1998
Paula Abdul: Cardio Dance
Paula Abdul is known ... clearly. She is quite adept at demonstrating dance steps in a manner that is easy for beginners to learn. [ best health & fitness films - 1998 ]
Kundalini Yoga: With Grace and Strength
A total body exercise ... looks at the yoga workout and is suitable for beginners to advanced students. [ best health & fitness films - 1998 ]
Leslie Sansone: Walk Aerobics for Seniors
Designed for seniors, this ... video will show you how to walk your way to fitness. [ best health & fitness films - 1998 ]
A Paralyzing Fear: The Story of Polio In America
This film goes beyond ... what happened with polio in the past, the chances increase that we may be unprepared for any future problems. [ best health & fitness films - 1998 ]
T'ai Chi for Arthritis
With arthritis striking adults ... included. Some viewers claim to experience limited healing and increased mobility after mastering the techniques shown in this video. [ best health & fitness films - 1998 ]
Tai Chi for Older Adults
Tai Chi is a ... additional movements for progression, and a breathing exercise for relaxation. This workout is also suitable for people with arthritis. [ best health & fitness films - 1998 ]
Natural Pain Relief
This film presents three ... body organs, the practitioner of this method applies acupressure to relieve pain in other parts of the body. [ best health & fitness films - 1998 ]
Kathy Smith: TimeSaver Cardio Fatburner
Though marked by fitness ... be a distraction. But, for just 20 minutes out of the day, Kathy Smith delivers a nicely packaged deal. [ best health & fitness films - 1998 ]
Stress Relief Yoga for Beginners
At sunset on a ... enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. [ best health & fitness films - 1998 ]
The Method: Dynamic Cardio
Fitness guru Lisa Wheeler ... those interested in shaping and toning while using a fitness program that maintains a jazz and ballet dance theme. [ best health & fitness films - 1998 ]
Kathy Smith: TimeSaver - Lift Weights to Lose Weight, Vol. 1
Weightlifting is often espoused ... While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. [ best health & fitness films - 1998 ]
Gilad: Getting Fit in Jerusalem
With the Old City ... as does a belly dancer. Though this episode is better suited to intermediate aerobic exercisers, beginners can also benefit. [ best health & fitness films - 1998 ]
Yoga Zone: Meditation - Two Complete Sessions
Instructor Alan Finger leads ... can help people to reduce stress and to gain a sense of peace and contentment with the world. [ best health & fitness films - 1998 ]
The Method: Precision Yoga
Method: Precision Yogais an ... Jennifer suggests easier modifications and provides corner-of-the-screen video inserts, which depict a reverse view of the more complicated poses. [ best health & fitness films - 1998 ]
Leslie Sansone: Walk & Firm for Older Adults
Walk-aerobics guru Leslie Sansone ... the comfort of their living rooms! Also check out Walk Aerobics for Seniors, another great title in Sansone's program. [ best health & fitness films - 1998 ]
Stephanie Herman's The Artistry of Fitness [Video Series]
Stephanie Herman's The Artistry ... your body, strengthen your body and lift your spirits, or relax and revitalize while learning new ways to stretch. [ best health & fitness films - 1998 ]
Goddess Workout: Introduction to Bellydance
The Goddess Workout with ... actual dance. The video emphasizes the cardiovascular benefits of belly dancing and the body-image comfort available through dance. [ best health & fitness films - 1998 ]
Wai Lana Yoga: Goodbye Inertia
In this installment of ... is also given by doing the routines. The routines are challenging at times, but can be done by all. [ best health & fitness films - 1998 ]
Wai Lana Yoga: Invigorating
Yoga practice has helped ... sun-baked desert, and other natural scenes. Accompanied by original vocal music by Wai Lana and her spiritual mentor, Siddha. [ best health & fitness films - 1998 ]
Wai Lana Yoga: Wake Up Body
Join Yoga instructor Wai ... dancing. Other tapes in this series include Wai Lana: Yoga - Goodbye Inertia and Wai Lana: Yoga - Invigorating. [ best health & fitness films - 1998 ]
Overcoming Cardiovascular Disease Naturally
Alternative methods are gaining ... system imbalance, and prescription drugs. Topics such hyperbaric oxygen, herbs, homeopathy, acupuncture, ultra sound, and stress management are covered. [ best health & fitness films - 1998 ]
Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking
This video provides a ... own background music for variety, while keeping an eye on their TV screen to keep up with Leslie's routines. [ best health & fitness films - 1998 ]
Yoga Zone: Power Yoga for Strength and Endurance
Power lunch, power play, ... going to make you sweat by keeping the tone intense and demanding more discipline than your average Yoga lesson. [ best health & fitness films - 1998 ]
T'ai Chi Exercises for Seniors
Designed for those viewers ... titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense. [ best health & fitness films - 1998 ]
Black Karate Association: God Side Of a Master Warrior
Receive a one-on-one lesson ... knowledge to the masses with special tips on double tapp, torque, hidden movement subconscious fighting, and much, much more. [ best health & fitness films - 1998 ]
T'ai Chi & QiGong: The Prescription for the Future, Vol. 2
This video is from ... a prerequisite for achieving a quiet heart and mind, which promote longevity. Instruction is provided by practitioner Bill Douglas. [ best health & fitness films - 1998 ]
T'ai Chi & QiGong: The Prescription for the Future, Vol. 3
This video is the ... heart and mind, which in turn promote longevity. Practitioner Bill Douglas presents the exercises in a straightforward way. [ best health & fitness films - 1998 ]
