Best Health & Fitness Films of 1996
Kathy Smith: Functionally Fit - Peak Fat Burning
In this intermediate aerobics ... the heartrate up, and Smith gives excellent cueing. For a funkier approach to interval training, try NAC's Interval Challenge. [ best health & fitness films - 1996 ]
Yoga Journal: Yoga Practice for Energy
The fifth installment of ... form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. [ best health & fitness films - 1996 ]
Yoga Journal: Yoga Practice for Meditation
The practice of meditation ... "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body. [ best health & fitness films - 1996 ]
Leslie Sanone: Walk Aerobics - Two Mile Walk
This tape will ward ... For the absolute beginner, the 2 Mile Walk is one of the best introductions to exercise on the market. [ best health & fitness films - 1996 ]
NOVA: Ebola - The Plague Fighters
Ebola. Possibly the most ... about combating the next outbreak, which they expect to be even more deadly and unstoppable than the Kikwit strand. [ best health & fitness films - 1996 ]
Miracle Mile Walk with Leslie Sansone
Leslie Sansone: Miracle Mile ... recently gave birth, and her team of exercisers offer great encouragement. They have each lost 30 to 100 pounds. [ best health & fitness films - 1996 ]
Kathy Smith: Functionally Fit - Lower Body Firming
Kathy Smith concentrates on ... exerciser, Kathy Smith might wear thin. But, beginners will appreciate this brightly packaged guide to firming the lower body. [ best health & fitness films - 1996 ]
Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout
This program includes two ... to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening. [ best health & fitness films - 1996 ]
Arthritis: A Natural Approach
As the author of ... can help some minimize their joint stiffness and increase their chances of enjoying a wider array of activities again. [ best health & fitness films - 1996 ]
Bellydance Fitness for Weight Loss: Cardio Shimmy
Cardio Shimmy is part ... for all fitness levels, but those new to the style may want to check out Bellydance Fitness for Beginners. [ best health & fitness films - 1996 ]
