Best Health & Fitness Films of 1995
Paula Abdul's Get Up and Dance!
Singer, performer, and choreographer ... a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. [ best health & fitness films - 1995 ]
Jamaica Me S'wet
There are numerous exercise ... designed to provide a complete aerobic workout. This would be a fine regimen for anyone, regardless of fitness level. [ best health & fitness films - 1995 ]
Gilad: Sculpt & Tone Workout
Gilad once again presents ... fully challenged by this workout. Gilad knows how to motivate the viewer, providing affirmation as the routines progress. [ best health & fitness films - 1995 ]
Kathy Smith: New Yoga Basics
Designed to introduce yoga ... leads the way to better posture, toned muscles, and a stress-free mindset. The soundtrack features soothing new age instrumentals. [ best health & fitness films - 1995 ]
Kathy Smith: New Yoga Challenge
Kathy Smith's New Yoga ... is accessible. For viewers seeking a brisk yoga workout, this video is a good complement to a weekly routine. [ best health & fitness films - 1995 ]
Loretta LaRoche: Humor Your Stress
In this second of ... and learning to laugh more often. Her irreverent manner masks effective solutions to modern life and its increasing stresses. [ best health & fitness films - 1995 ]
T'ai Chi: 6 Forms with Dr. Paul Lam
From Wellspring Media comes ... programs featuring instruction by Lam include T'ai Chi Anywhere and T'ai Chi: The 24 Forms With Dr. Paul Lam. [ best health & fitness films - 1995 ]
Eight Weeks to Optimum Health and Spontaneous Healing
Dr. Andrew Weil believes ... physical health is a positive and encouraging notion; people looking for medical inspiration will find value in Weil's philosophy. [ best health & fitness films - 1995 ]
Yoga with Linda Arkin: Yoga for Relaxation and Rejuvenation
Fitness trainer Linda Arkin ... the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind. [ best health & fitness films - 1995 ]
The Standard Deviants: Learn Nutrition
The Standard Deviants are ... including information on metabolism, energy balance, amino acids, lipids, the digestive system, carbohydrates, vitamins, minerals, and lean body mass. [ best health & fitness films - 1995 ]
