Best Health & Fitness Films of 1989

Kathy Smith: Pregnancy Workout

Staying fit during pregnancy ... form. Her exercise videos raise the bar for all other fitness videos; Kathy Smith: Pregnancy Workout is no exception. [ best health & fitness films - 1989 ]

T'ai-Chi-Ch'uan: Chinese Moving Meditation

[ best health & fitness films - 1989 ]

40 Plus Workout Walk with Leslie Sansone

If you're discouraged by ... and a five-minute cool-down. The easy program is perfect for older adults who are just beginning an exercise regimen. [ best health & fitness films - 1989 ]

T'ai Chi for Health: Yang Short Form

One of the principles ... and finally, the video -- with a 15-minute Yang Short Form exhibition. This is a great choice for beginners. [ best health & fitness films - 1989 ]