Best Health & Fitness Films of 1976
Pilates for Life: Butt & Hips
In this release designed ... Fromer focus on the butt and hips to provide a fun and gentle introduction into the world of Pilates. [ best health & fitness films - 1976 ]
Pilates for Life: Abs & Waist
Pilates for Life: Abs ... leading the viewer through a regimen that, when performed properly, will tighten stomach muscles and shrink one's waist size. [ best health & fitness films - 1976 ]
Pilates for Life: Prenatal & Postnatal
In this installment of ... on providing a safe and healthy workout designed to keep new mothers in shape before and after giving birth. [ best health & fitness films - 1976 ]
Pilates for Life: Pilates on the Ball
Certified physical fitness expert ... number of routines with the ball that hone and define the hips, abs, butt, thighs, waist, and back . [ best health & fitness films - 1976 ]
Pilates for Life: Pilates For 50
Noted physical fitness instructor ... home viewers in a series of Pilates routines aimed at shaping the thighs, back, hips, butt, waist and abs. [ best health & fitness films - 1976 ]
Pilates for Life: Abs & Butt
Pilates for Life: Abs ... the muscles in two areas of the body that are often problematic for people attempting to get into shape. [ best health & fitness films - 1976 ]
Pilates for Life: Pilates For Flexibility
[ best health & fitness films - 1976 ]
Pilates for Life: 20 Minute Overall Workout
In this installment of ... by special guest Liz Fromer for a twenty-minute total body workout specially designed to help produce a trimmer figure. [ best health & fitness films - 1976 ]
John Basedow: Fitness Made Simple - Unlock Your Potential
John Basedow: Fitness Made ... on how to strengthen and tone muscles, and he offers encouragement to those wishing to begin a training regimen. [ best health & fitness films - 1976 ]
John Basedow: Fitness Made Simple - Basedow's Basics
For those looking to ... this release will have men and women of all ages building stronger, healthier physiques in just minutes a day. [ best health & fitness films - 1976 ]
Patrick Goudeau: Dumb Training with Patrick Goudeau
The "dumb" in Patrick ... both the titular implements and one's personal body weight to engage in effective cardio intervals and a fat-burning routine. [ best health & fitness films - 1976 ]
