Best Health & Fitness Films of 1975

Gilad: Total Body Sculpt Workout, Vol. 1

Certified fitness instructor Gilad ... be used with an optional medicine ball in addition to hand weights) works the inner thighs, abdominals and back. [ best health & fitness films - 1975 ]

Gilad: Total Body Sculpt Workout, Vol. 2

Certified fitness instructor Gilad ... biceps; the second on thighs, abdominals, triceps and shoulders; and the third on thighs, buttocks, abdominals, triceps and biceps. [ best health & fitness films - 1975 ]

Gilad: Total Body Sculpt Workout, Vol. 3

Certified fitness instructor Gilad ... circuit training with light to medium hand weights that hone and sculpt one's entire body, followed by abdominal exercises. [ best health & fitness films - 1975 ]