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Basic Yoga Workout For Dummies  (2000)

Basic Yoga Workout For Dummies
Theatrical MPAA Rating:
Theatrical Feature Running Time:
45 mins

Theatrical Release Information:
Basic Yoga Workout For Dummies

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. ~ Sarah Welsh, All Movie Guide


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Portions of Content Provided by All Movie Guide ®, a trademark of All Media Guide, LLC.© 2008 All Media Guide, LLC.