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A Guide to Meditation Techniques  (2006)

A Guide to Meditation Techniques
Theatrical MPAA Rating:
Theatrical Feature Running Time:
50 mins

Theatrical Release Information:
A Guide to Meditation Techniques

The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. ~ Nathan Southern, All Movie Guide


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