Elena Brower Movies
- 2008
- Add Element: AM and PM Yoga for Beginners to QueueAdd Element: AM and PM Yoga for Beginners to top of Queue
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, All Movie Guide
- Starring:
- Elena Brower
Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance. ~ Cammila Albertson, All Movie Guide
